Ep. 47 Sleep Like A Warrior: The Secret Weapon Of Strength, Energy, And Masculine Vitality The Alpha Edge podcast

Ep. 47 Sleep Like a Warrior: The Secret Weapon of Strength, Energy, and Masculine Vitality

4d ago 22:25

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You’ve heard the saying - “I’ll sleep when I’m dead.”

But here’s the truth: if that’s your attitude, you’ll get there a whole lot sooner.

In this powerful episode of The Alpha Edge Podcast, Coach Kevin destroys the myth that sleep is for the weak and shows you why it’s actually the ultimate weapon of masculine strength.

You’ll learn why sleep isn’t just downtime — it’s training time. It’s where your body rebuilds, your hormones reset, and your mind recharges for battle. You’ll discover exactly how much sleep you need, what healthy sleep looks like, and how to build a bulletproof nightly routine that restores your energy, discipline, and drive.

This one’s part science, part spiritual truth, and all Alpha — because real men don’t brag about burning out… they rise up rested, focused, and ready to lead.

In This Episode, You’ll Learn:

Why 7 hours of quality sleep is the non-negotiable foundation of masculine energy
The science behind deep sleep, REM, and how they impact testosterone, recovery, and focus
The difference between healthy sleep hygiene and habits that destroy your edge
How poor sleep wrecks your discipline, patience, and performance — in and out of the gym
A 10-step “Sleep Battle Plan” to help you master your nights and dominate your days
The spiritual side of rest — why sleep is an act of obedience, not weakness

🎧 Available now on Apple Podcasts, Spotify, or wherever you get your podcasts.

Links & Resources Mentioned:

🔥 Download the FREE Guide: How to Raise Testosterone Naturally:

https://go.silveredgefitness.com/alpha-edge-testosterone-guide

📩 Have a Question or Topic Request?

Email Kevin at [email protected]

👉 If you got value from this episode, do me a favor:

Share it with a brother who needs to hear it. Leave a review. And subscribe so you never miss an episode.

📣 Ready to Go Deeper?

If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.

https://go.alphaedgearmy.com/alpha-edge

48 episodes