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EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

1:01:11
 
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Manage episode 518026508 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 518026508 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

337 episodes

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