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#145: How to use mindfulness and micro-resting to reset your energy during the day

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Manage episode 519990158 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.

You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.

You’ll learn:

  1. How short “micro-rests” can recharge your energy and focus
  2. Why slowing down isn’t laziness - it's essential for recovery
  3. How mindfulness helps with stress, cravings, and emotional balance
  4. Simple ways to weave restorative movement into your day
  5. How rest and relaxation directly support hormones, sleep, and metabolism

Enjoy the show!

Connect with Cheryl:

www.cherylgordonyt.com

youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw

Instagram: https://www.instagram.com/cherylgordonyt/

Facebook: https://www.facebook.com/cherylgordonyt

The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions.

The 5 Step Midlife Reset Masterclass

Send me your thoughts 😃

Support the show

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 519990158 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.

You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.

You’ll learn:

  1. How short “micro-rests” can recharge your energy and focus
  2. Why slowing down isn’t laziness - it's essential for recovery
  3. How mindfulness helps with stress, cravings, and emotional balance
  4. Simple ways to weave restorative movement into your day
  5. How rest and relaxation directly support hormones, sleep, and metabolism

Enjoy the show!

Connect with Cheryl:

www.cherylgordonyt.com

youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw

Instagram: https://www.instagram.com/cherylgordonyt/

Facebook: https://www.facebook.com/cherylgordonyt

The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions.

The 5 Step Midlife Reset Masterclass

Send me your thoughts 😃

Support the show

  continue reading

144 episodes

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