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#161 - Coaching Catnip

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Manage episode 519428812 series 2403970
Content provided by Todd Nief and Legion Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Nief and Legion Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks.

This week we talk about some examples of the coaching catnip you might see in a CrossFit gym or in remote coaching, and reflect on what is actually important and what truly moves the needle forward in coaching. Check out the episode to hear more about breathing drills, secret weightlifting drills and knowing your basic times tables in coaching.

If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.

We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops

  • [1:00] Coaching catnip and focusing on the wrong things

  • [3:30] Figuring out the most important thing to address when coaching someone

  • [5:20] Secret weightlifting drills

  • [7:00] Learning how to simplify complex coaching concepts

  • [11:30] Coaching catnip with programming and progressions

  • [14:15] Getting the reps in on very basic and simple training

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 519428812 series 2403970
Content provided by Todd Nief and Legion Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Nief and Legion Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks.

This week we talk about some examples of the coaching catnip you might see in a CrossFit gym or in remote coaching, and reflect on what is actually important and what truly moves the needle forward in coaching. Check out the episode to hear more about breathing drills, secret weightlifting drills and knowing your basic times tables in coaching.

If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.

We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops

  • [1:00] Coaching catnip and focusing on the wrong things

  • [3:30] Figuring out the most important thing to address when coaching someone

  • [5:20] Secret weightlifting drills

  • [7:00] Learning how to simplify complex coaching concepts

  • [11:30] Coaching catnip with programming and progressions

  • [14:15] Getting the reps in on very basic and simple training

  continue reading

111 episodes

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