Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body maintain its metabolic rate after dieting.
I also cover the limits and risks, when weight vests might backfire, who should avoid them, and how to use them safely without aggravating old injuries or gait issues. By the end, you’ll know whether a weighted vest can truly replace cardio or strength training and how to use it as a bridge between the two. This is practical, evidence-based fitness that you can actually apply, whether you’re walking after meals, training at home, or just trying to make your workouts more effective.

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