A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve ...
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Stoic Enneagram Podcasts
4
Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
40
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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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1
Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Communication & Mindset Coach Sarah Mikutel
14111
The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…
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The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…
…
continue reading
The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…
…
continue reading
The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word –…
…
continue reading
1
Make It Stick: A Simple Way to Savor Your Wins
7:23
7:23
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7:23
What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
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1
Make It Stick: A Simple Way to Savor Your Wins
7:23
7:23
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7:23
What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
…
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1
Make It Stick: A Simple Way to Savor Your Wins
7:23
7:23
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Liked
7:23
What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
…
continue reading
1
Make It Stick: A Simple Way to Savor Your Wins
7:23
7:23
Play later
Play later
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Liked
7:23
What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
…
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1
Pursuit of Happiness: What It Really Means
10:23
10:23
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10:23
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…
…
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1
Pursuit of Happiness: What It Really Means
10:23
10:23
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10:23
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…
…
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1
Pursuit of Happiness: What It Really Means
10:23
10:23
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10:23
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…
…
continue reading
1
Pursuit of Happiness: What It Really Means
10:23
10:23
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10:23
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…
…
continue reading
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…
…
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Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…
…
continue reading
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…
…
continue reading
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…
…
continue reading
1
Why You'd Rather Lose Than Be Treated Unfairly
10:50
10:50
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10:50
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
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1
Why You'd Rather Lose Than Be Treated Unfairly
10:50
10:50
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10:50
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
…
continue reading
1
Why You'd Rather Lose Than Be Treated Unfairly
10:50
10:50
Play later
Play later
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Like
Liked
10:50
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
…
continue reading
1
Why You'd Rather Lose Than Be Treated Unfairly
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
…
continue reading
1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
15:38
15:38
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15:38
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
…
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1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
14:51
14:51
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14:51
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
…
continue reading
1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
14:51
14:51
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14:51
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
…
continue reading
1
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
14:51
14:51
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14:51
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
…
continue reading
1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
9:57
9:57
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9:57
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I m…
…
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1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
9:57
9:57
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9:57
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I m…
…
continue reading
1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
9:57
9:57
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9:57
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I m…
…
continue reading
1
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
9:10
9:10
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9:10
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.comBy Communication & Mindset Coach Sarah Mikutel
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1
Introducing Citizens of the World (formerly Live Without Borders)
8:29
8:29
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8:29
Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarah sarahmikutel.com Does the phrase “public speaking” make you feel a little sick…even if it’s just a…
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1
Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More
39:31
39:31
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39:31
Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through: Bursa Ephesus Pamukkale Konya Istanbul Adana Mersin Cappadocia And she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding p…
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1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
8:36
8:36
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8:36
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Does the phrase “public speaking” make you feel a …
…
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1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
8:36
8:36
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8:36
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Does the phrase “public speaking” make you feel a …
…
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1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
8:36
8:36
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8:36
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Does the phrase “public speaking” make you feel a …
…
continue reading
1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
8:36
8:36
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8:36
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Does the phrase “public speaking” make you feel a …
…
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Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wh…
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I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…
…
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I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…
…
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1
4 Best Tips to Communicate with Intent and Impact (Stoic style)
17:55
17:55
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17:55
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
…
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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
…
continue reading
