How to be Remembered

Stoic Wellbeing

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The Science of Connection: Building Bonds Through Small Acts of Love

In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember?

I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

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Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?

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Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Chapters

1. How to be Remembered (00:00:00)

2. Simpsons wisdom (00:02:29)

3. The science of popularity (00:03:40)

4. Love 2.0 (00:04:55)

5. You are what you desire (00:06:44)

6. Positivity resonance (00:07:44)

47 episodes

#Society #Podcasting Education #Self-Improvement #Philosophy #Stoic Enneagram #Enneagram #Stoicism #Stoic #Spiritual Beings #Personal Development #Marcus Aurelius