Best Stephanie Maxfield Podcasts (2025)

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EP 73: Is Organic Really Better? 31:30

Play Pause

9d ago31:30

31:30

Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer... I hope you find this information informative and helpful and as always let me…

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EP 72: What Is Triggering Your Diet Mentality 12:40

1M ago12:40

12:40

Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and …

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EP 71: Antibiotics Saved My Life 13:49

1M ago13:49

13:49

Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. Gut personal 10% off https://www.gutpersonal.com/stephm or use code stephm at checkout…

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Ep 70: Labeling Foods "Bad" Isnt Your Problem 17:07

2M ago17:07

17:07

I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods. Your feelings, thoughts, actions all play a vital role in your relationship to food,…

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EP 69: The Biggest Lie About Our Health 12:40

2M ago12:40

12:40

There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health. Let me know your thoughts! IG coachsteph _m FB Just a holistic foodie…

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EP 68: Why You Should Workout 14:44

4M ago14:44

14:44

Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. IG: coachsteph_m FB: Just A Holistic Foodie Primal Queen 25% Discount: https://www.primalqueen.com/STEPHANIE31183…

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Ep 67: Why getting healthy feels so complicated 11:59

5M ago11:59

11:59

I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit. Find some ins…

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EP 66: Perfect Is An Illusion 12:52

6M ago12:52

12:52

Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no on…

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EP 65: Back to the Basics for New Years 29:13

8M ago29:13

29:13

Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones a…

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Ep 64: Lets Talk About Cravings 25:39

9M ago25:39

25:39

Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings. IG: coachsteph_m FB Holistic Foodie with Coach Steph 10% of…

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EP 63: Where Our Beliefs About Health Start 15:15

10M ago15:15

15:15

In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and their health should be no different. IG handle coachsteph_m FB Holistic Foodie with coach steph And if you are interested in checking…

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EP 62: Seed Oils 101 17:01

11M ago17:01

17:01

Seed oils, the very popular and controversial topic on the internet these days. Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right. And if you are interested in checking out the podcast sponsor, Gut person…

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EP 61: How You Can Start Taking Back Your Health 22:43

11M ago22:43

22:43

Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race. Let me know, which …

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Ep 60: Our Health Is Under Attack 17:49

12M ago17:49

17:49

When will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to get us to think we don't know anything about health when they try to use "credible" sources and experts to make you think certain foods and things are okay. Our health is o…

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EP 59: Obesity Isn't Normal 11:00

1y ago11:00

11:00

Society has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When something becomes common society often tries to make us accept it. From a new situation the emerged obtaining to obesity, I am curious what your thoughts are. IG handle coachsteph_m FB Holistic Foodie wit…

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EP 58: Are you stressing about these health "rules" 15:50

1y ago15:50

15:50

There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Lis…

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EP 57: How Your Eating Habits Are Affecting Your Health 14:22

1y ago14:22

14:22

What is your eating habit? Or maybe you dont even know you have one? Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health. IG handle coachsteph_m music credit Alexiaction @ pixabay…

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EP 56: Steps to Feeling Good 12:34

1+ y ago12:34

12:34

Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the th…

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EP 55: How Overcoming An Eating Disorder Changed My Health 22:25

1+ y ago22:25

22:25

Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way. Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on. And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your hea…

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EP 54: 7 Things You Don't Need To Be Healthy 15:36

1+ y ago15:36

15:36

There can be so much buzz talk about what you need to be healthy that it gets over whelming trying to do all the things, all the time because we just want to be healthy. I break down 7 things with solutions to focus on that aren't necessary to be healthy. IG coachsteph _m Music Credit Alexiaction @pixabay…

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EP 53: Food Talk 13:31

1+ y ago13:31

13:31

How do you talk about food? What words are you using and are they triggering you? Our words matter, but more importantly how they work for you, because none of us are the same. How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it. …

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EP 51: Attracting Your Health 12:13

1+ y ago12:13

12:13

Did you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle. Today I dive into the law of attraction and how it could be affecting your health. IG handle coachsteph_m Music Credit Alexiaction @pixabay…

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EP 51: Advocate For Your Health 11:56

1+ y ago11:56

11:56

After being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, manipulate and make you feel bad for not listening and following their direction since they are the "profe…

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EP 50: What Are You Craving? 14:41

1+ y ago14:41

14:41

Cravings, I hear it and feel it so often. I crave sugar, chocolate, chips, salt etc... and i cant not eat it. In this episode we dive into three real possibilities why you are craving what you crave and how to navigate it. IG handle coachsteph_m Music credit alexiaction @ pixabayBy Stephanie Maxfield

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How To NOT Count Calories Or Macros 14:34

1+ y ago14:34

14:34

Counting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be fit or dont count and dont be fit. But what if you could get back into intuitive eating with out all the c…

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Why Isn't Healthy The Goal 12:01

1+ y ago12:01

12:01

The most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to improve their health, yes losing wt can help with your health, but that only goes so far if you are still talking do…

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What is Holistic Health 15:58

1+ y ago15:58

15:58

Holistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whole body into consideration, are you really practicing holistic health? You can look healthy on the outside,…

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Over Coming Self Sabotage 15:31

1+ y ago15:31

15:31

We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal... I give three simple tips to help get you past sel…

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Are You Trying 10:58

1+ y ago10:58

10:58

Do you constantly say you are " trying" to do something, like lose weight, eat healthy, start a business... Did you know this word could be hurting you? Trying can trick your brain into giving up, our words are so important, have you checked your vocabulary lately? IG handle coachsteph_m Music Credit Alexiaction @ pixabay…

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Your Body Isn't Missing a Medication 12:41

1+ y ago12:41

12:41

So often its easy to take tylenol, Ibuprofen, tums etc because we dont feel well, but thats not what your body is missing? The symptoms you are covering up is your bodies way of trying to tell you something is wrong. We have got so far away from learning and listening to our bodies that we dont even know what it is asking for a lot of the time. Nex…

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Health Isn't Just Nutrition 14:59

1+ y ago14:59

14:59

So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy. What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emot…

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How To Embrace Your Journey 13:29

1+ y ago13:29

13:29

It can be so easy to compare your journey to someone else's that we forget about ours, we forget that we are only running the race against ourselves. It's easy to get caught up in comparison, but that doesn't mean you need to sabotage yourself because of it. Hopefully these tips will help you navigate your own journey and embrace it. You are doing …

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5 Basic Health Tips You Need 10:45

1+ y ago10:45

10:45

There are so many things and advice out there that are "good" for your health but they ignore the basics of health. Do i think supplements are great sure, do I think they are your missing link, probably not. Before diving into the expensive and not always necessary things, look at your basics, start there. IG handle Coachsteph_m Music Credit Alexia…

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Your Excuses Are BS 11:48

1+ y ago11:48

11:48

Its the new year and your excited about your goals, an then you get a couple weeks in and the excuses start to roll in, im too tired, it was a long day, its too busy at the gym... it happens everytime, thats why you are still here, STUCK in the same situation because you are letting you excuses win, and validating them, every step of the way. What …

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10 Tips For Going Into The New Year 12:31

1+ y ago12:31

12:31

Its that time of year again where new years resolutions and goals are being set. But what are you doing differently this year to make it stick. Here are 10 tips to help you actually stick to your resolutions/goals long term. IG handle coachsteph_m Music Credit AlexiAction @pixabayBy Stephanie Maxfield

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What Are You Waiting For? 14:13

1+ y ago14:13

14:13

Your health isnt something you can put on the back burner until youre ready to make a change, nor do you want to wait until you are diagnosed with something that impacts your future. The Further you let yourself go that harder it is to get back out? You will never ready, you will never be motivated to start, so what are you waiting for?…

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Is It Time For You To Change? 13:19

1+ y ago13:19

13:19

We all have been there, where we wanted to change our beliefs, thoughts about something but were afraid how other people may think of us or treat us because we changed our minds to the opposite of what we use to think, say or do. If you are struggling with change then this episode is for you! This episode will give you the permission you need to ch…

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Do You Listen To Your Body 14:12

2y ago14:12

14:12

How often is our body yelling at us but we never listen to it, Its begging for help but all we do is put a bandaid on it. Healing starts with listening to what our bodies are communicating to us through symptoms. Our health doesnt have to be complex but we have to allow our bodies to heal and communicate its needs. IG handle coachsteph_m music cred…

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What Are You Grateful For? 9:30

2y ago9:30

9:30

Happy Thanksgiving! I just wanted to pop in and say being grateful for the little things can really make a big difference because sometimes we dont find gratitude in the simple and small things, when really thats where we should be looking. Ig handle coachsteph_m Music Credit Alexiaction @pixabayBy Stephanie Maxfield

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The Power Of 5 Minutes 12:52

2y ago12:52

12:52

Do you take 5 Minutes to yourself everyday? Could you take 5 minutes everyday to start something new, that will help build a new habit. We often get wrapped up that when we start something new it has to be for x amount of time, but why not just 5 minutes. What can you do in 5 minutes that could change you life? IG handle Coachsteph_m Music Credit b…

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Tips To Prevent Overwhelm When Starting 13:39

2y ago13:39

13:39

Starting can be SO overwhelming because we want to do it all at first because we feel like we HAVE to. Good new we dont, because when you start to do to much at the beginning that is when you are more likely to quit. Its ok to start slow, its ok that its going to take time. There is NOTHING that will make it happen over night. So instead of this on…

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The One Thing That Is Sabotaging Your Health 13:33

2y ago13:33

13:33

I think we have all been guilty of it atleast once, preach that something is the only thing you need for your health because it worked for you at the moment, but also we are so quick to jump on the next health trend because well we are sick and tired of being stuck and not seeing the results we want and we just want that quick fix because we are so…

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Are You Ready To Let Go 12:42

2y ago12:42

12:42

Are you ready to let go of the stories or beliefs that are holding you back? We can have many different things that can hold us back and hinder our progress and prevent us from reaching our goals. You dont have to change everything at once, but what is one thing you can let go of start now that will get you closer to reaching your goals? Intetested…

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Are You In Control? 13:49

2y ago13:49

13:49

We have to stop relying on doctors to help our health and in turn take control of our own health. We are the only one who gets to make our health decisions and its time we started taking control and get in the drivers seat. That pill your doctor loves to give you isnt helping, its hurting you and its only masking symptoms. If you want real health t…

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5 Tips To Improve Your HEALTH 13:38

2y ago13:38

13:38

The diet and health industry has been selling fake health for years, last year alone the industry sold about 76 billions dollars in products, they dont care about your health. Today I talk about 5 things that are free but also truly impacted my HEALTH not my outer body image. Health doesn't have to be complicating and we need to start making it tha…

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What Brings You Joy? 12:41

2y ago12:41

12:41

What are you doing that brings joy to your life? If you are feeling stuck in your life, same ish different day, are you doing anything that brings joy to your life, a smile on your face? Because the truth of the matter is, we need joy, more than what you are probably currently experiencing. Maybe this is the permission you need to start doing more …

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Why Balance Looks Different For Everyone 12:39

2y ago12:39

12:39

Balance looks different for everyone because our priorities are different. Balance is achievable thats the good thing, but we also have to stop comparing our lives to others, especially ones on the internet. This was such a relief for me when I realized that my balance is possible regardless of what anyone else tells me to do, because my priorities…

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Do Your Goals Align With Your Season 12:04

2y ago12:04

12:04

Sometimes we need to modify our goals for the current season we are in. This doesn't mean we have to quit and it doesn't mean we are failures. If you are feeling overwhelm, stress, dread toward your goals, maybe its time to modify or change them. IG handle coachsteph_m Music Credit Alexiaction @ pixabay…

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Do You Really Love Yourself 11:25

2y ago11:25

11:25

Do you really love yourself? Are you doing the things necessary for your health? Or is it superficial? If we want to truly love ourselves then we must do things that love us back. This isnt just about taking a shower, or accepting yourself as you are. Its about doing the things that are good for all aspects of your health. IG handle coachsteph_m Mu…

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Are You A Victim Of Diet Culture 16:11

2y ago16:11

16:11

Have you fallen victim to the billion dollar diet industry. You arent alone, I was there for a long time, most of my adult life actually. But even as a younger teenager I was already falling for it. Here I dive into why "going on a diet" is not the answer and what you should be eating. IG handle coachsteph_m Music Credit ALexiaction on pixabay…