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EP 61: How You Can Start Taking Back Your Health
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Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race.
Let me know, which one do you think you will start with?
IG handle coachsteph_m
FB Holistic Foodie w/ coach steph
music credit Alexiaction @ pixabay
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