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245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston
Manage episode 496028972 series 2904162
In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric practice to one focused on healing and compassion through various somatic techniques. This episode includes practical exercises for therapists to help clients embody and process their feelings safely within a trauma-informed framework, promoting emotional regulation and recovery.
MEET Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient, loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers, and health care professionals around the world.
Find out more at Grief Yoga®and connect with Paul on Instagram and Facebook
- The power of expressive practices
- Techniques for releasing anger
- Creating safety and grounding
- Witnessing and validating emotions
- Transforming pain into gratitude
Connect With Me
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
260 episodes
245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Manage episode 496028972 series 2904162
In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric practice to one focused on healing and compassion through various somatic techniques. This episode includes practical exercises for therapists to help clients embody and process their feelings safely within a trauma-informed framework, promoting emotional regulation and recovery.
MEET Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient, loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers, and health care professionals around the world.
Find out more at Grief Yoga®and connect with Paul on Instagram and Facebook
- The power of expressive practices
- Techniques for releasing anger
- Creating safety and grounding
- Witnessing and validating emotions
- Transforming pain into gratitude
Connect With Me
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
260 episodes
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