Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotional stuckness with compassion, clarity, and momentum.

Whether you're navigating a big life transition, feeling creatively blocked, or just caught in a loop of comparison and freeze, this episode will support you in regulating your nervous system, reconnecting to your power, and taking aligned action (even if it’s tiny!).

💛 In this episode, Rae shares:

• A cozy life + creativity update (books, cacao, painting, and porch dreams 🌞)
• The #1 somatic truth about feeling stuck (hint: it’s temporary)
• 5 tools to gently shift your energy and get out of your head
• How movement and micro-actions spark momentum
• Why stuckness might actually be a precursor to a breakthrough
• The real reason you're not “behind” and how to reframe it

If you've been craving a soft, grounded push forward, or just some cozy somatic inspiration, this is your sign to tune in.

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.