Best Sadness Overload Podcasts (2026)

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Ep. 34 - The Crown Is Earned, Not Given 36:12

Play Pause

3h ago36:12

36:12

In this episode, Dr. Janné Lomasky breaks down what the crown truly represents — not ego or perfection, but wisdom gained through experience. This conversation explores self-respect, boundaries, healing, and the inner authority that develops when you stop shrinking and start honoring your journey. The crown is not about being above others — it’s ab…

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Ep. 33 - Crowned in Wisdom 43:08

2d ago43:08

43:08

True authority comes from wisdom, not titles. Crowned in Wisdom is a reflective and empowering podcast hosted by Dr. J, focused on healing, emotional intelligence, and self-respect. Through thoughtful dialogue and insight, this show encourages listeners to rise with humility, strength, and clarity.

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Ep. 32 - Crowns On: Finding Strength, Stability, and Self-Trust 29:39

10d ago29:39

29:39

Welcome back to Your Mental Highness — the space where mental health meets self-respect and growth. In this episode, Dr. Jay explores what it really means to feel steady in your own skin — even when life feels uncertain or overwhelming. We talk about emotional regulation, self-trust, and how small mindset shifts can help you regain your footing dur…

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Ep. 31 - “Sleep Maxing: The Royal Road to Rest” 36:40

21d ago36:40

36:40

In this powerful and uplifting episode, Dr. Jay dives into sleep maxing—the new, research-backed approach to improving the quality, not just the quantity, of your sleep. She shares personal stories, emotional insights, and evidence-based tools to help you reset your nervous system, calm a racing mind, and create a royal nighttime ritual that elevat…

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Ep. 30 - "Rewire Your Mind: The Power of Repeating Healthy Beliefs" 37:20

28d ago37:20

37:20

In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations, placing them on your mirror or phone wallpaper, and saying them daily can help rewire your brain for lasting change. Get ready to take small, actionable step…

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Ep. 29 - Lifting the Weight: Dr. J’s Approach to Easing Anxiety, Anger & Emotional Overload 1:02:54

2M ago1:02:54

1:02:54

In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many people carry. Whether you’re feeling anxious, angry, overwhelmed, lonely, or simply stretched too thin, Dr. J breaks down the core purpose of her work: he…

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Ep. 28 - Title: EFT Tapping + The Power Container Technique to Protect Your Peace 30:44

2M ago30:44

30:44

In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy.D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps calm the nervous system, release trapped fear, break repetitive emotional loops, and neutralize the distress signals the body holds. EFT is not just “tal…

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Ep. 27 - Your Mental Highness: Radical Acceptance & the Crown of Calm 44:26

3M ago44:26

44:26

✨ Episode Description (Fun + Informative): Step into the throne room of mental wellness with Dr. J, your Mental Highness and licensed clinical psychologist, as she breaks down one of the most powerful (and misunderstood!) mental health skills—Radical Acceptance. 👑 In this uplifting and honest episode, Dr. J keeps it real about why we stay stuck in …

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Ep. 26 - Shine Your Crown: How to Stay Motivated When Life Gets Heavy 25:17

3M ago25:17

25:17

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Ep. 25 - DARVO: The Sneaky Manipulation You Need to Spot 29:35

3M ago29:35

29:35

Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness, Dr. Janay Lomaski (Dr. J) breaks down DARVO — Deny, Attack, Reverse Victim & Offender — a toxic manipulation tactic often used by narcissists, controlling partners, or anyone trying to twi…

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Ep. 24 - GEM Z: a Podcast diving into the minds of Generation Z 51:18

4M ago51:18

51:18

Getting a look at inside the minds of generation Z and comparing the generational differences with Amber Nicolette

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Ep. 23 - Why are we all so tired—even after eight hours of sleep? 33:09

4M ago33:09

33:09

In this episode of Your Mental Highness, Dr. Janné Lomasky breaks down the neuroscience of mental exhaustion. From decision fatigue to the endless background tabs in your brain, you’ll learn why modern life drains your mental battery—and how to recharge it. Discover the real reason emails feel harder than workouts, why Steve Jobs wore the same turt…

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Ep. 22 - Bring Your Own Crown: Owning Your Mental Health Journey with Brian Howie 1:07:11

5M ago1:07:11

1:07:11

In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and personal insight, Dr. J reminds listeners that they’re not alone and that understanding yourself (and others) is the first step to healing. So settle in, re…

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Ep. 21 - Surviving Workplace Stress 48:11

5M ago48:11

48:11

Mental health is in everything including the workplace. Stop with the day to day monotony and learn how to handle the workplace trials and tribulations on this episode of Your Mental Highness with Dr. J

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Ep. 20 - Balancing Aesthetic Enhancement with Authenticity and Self-Worth 57:14

6M ago57:14

57:14

In this candid conversation, a seasoned aesthetics provider shares her philosophy on natural beauty, patient representation, and the emotional balance needed in cosmetic enhancements. With over 20 years in the community, she emphasizes how aesthetic choices reflect not just personal identity, but also the provider’s reputation. The dialogue explore…

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Ep. 19 - Living Apart, Growing Apart: The Road to Divorce 59:09

6M ago59:09

59:09

In this candid conversation, a separated couple reflects on the moments that led to their breakup. From unspoken threats to the emotional distance that followed, they reveal how it took months after parting ways to finally agree on divorce. One moved to New York, the other stayed in Florida — a physical separation that mirrored their emotional one.…

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Ep. 18 - You’re Not Alone: A Mental Health Check-In with Dr. J 1:01:36

6M ago1:01:36

1:01:36

In this uplifting episode of Your Mental Highness, Dr. Jenae Lomaski — aka Dr. J — welcomes listeners back with compassion, humor, and heart. Whether you're feeling anxious, angry, sad, or just overwhelmed, Dr. J is here to remind you that you're not alone. Tune in for real talk, a few laughs, and the reassurance we all need sometimes: you are hear…

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Ep. 17 - "Rewire Your Mind: The Power of Repeating Healthy Beliefs" 37:20

7M ago37:20

37:20

In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations, placing them on your mirror or phone wallpaper, and saying them daily can help rewire your brain for lasting change. Get ready to take small, actionable step…

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Ep. 16 - "Tripping with Purpose: Psychedelics, Therapy, and Healing the Mind" 52:59

8M ago52:59

52:59

In this compelling and candid episode of Your Mental Highness, Dr. J welcomes board-certified psychiatrist Dr. Gil Lichstein to explore the buzz around psychedelics and their role in mental health treatment. Together, they dive into the science and therapeutic potential of substances like ketamine, psilocybin, and MDMA for conditions like PTSD, dep…

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Ep. 15 - "Laughter, Light, and Listening In" 43:15

8M ago43:15

43:15

In this uplifting segment, the host encourages listeners to embrace joy through laughter, music, and rest while inviting them to stay connected. Listeners are welcomed to like, subscribe, or follow on major platforms, share comments, suggest topics, or even join as a guest. The host signs off with a warm reminder of their mission—to inspire, motiva…

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Ep. 14 - Overthinking with a Side of Anxiety and a Hearty Serving of Self-Doubt 47:58

8M ago47:58

47:58

If you've ever found yourself trapped in a spiral of indecision, self-doubt, or wondering whether your "thanks" text had the right level of sincerity—this episode is for you. Dr. J dives deep into why your brain loves to overthink, how it's wired to do so, and why it’s not actually helping. From perfectionists to people-pleasers, we unpack the pers…

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Ep. 13 - Crowning Your Healing: Love, Loss, and Letting Go 54:06

8M ago54:06

54:06

In this heartfelt and soul-nourishing episode, I'm joined by the insightful Dennis Williams, co-host of the Back9 podcast. Together, we dive into one of life's most universal struggles: relationships. From the ache of divorce and breakups to the journey toward true healing, we're getting real about what it takes to move forward. Can you ever fully …

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Ep. 12 - The Comeback Crown: Building Real Resilience in a Messy World 29:35

9M ago29:35

29:35

Life’s not all glitter and gold—sometimes it’s ugly cries in the car and too much ice cream. But guess what? That’s where resilience is born. In this episode of Your Mental Highness, we’re getting real about setbacks, failure, and how to bounce forward, not just back. I’m stepping in as your motivational psychologist (and unofficial resilience coac…

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Ep. 11 - Dr. Google Will See You Now: The Self-Diagnosis Spiral 42:00

9M ago42:00

42:00

Ever had a headache and convinced yourself it's a brain tumor? Or Googled your chest pains and ended up planning your last will and testament? In this episode, we dive deep (and laugh a little) into the all-too-relatable world of self-diagnosing—thanks to Google, TikTok, and our very active imaginations. I’m sharing personal stories (like the time …

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Ep. 10 - Hormones Can Bully Us 41:23

9M ago41:23

41:23

In this episode we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insi…

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Ep. 9 - Diving deep within, let's open up! 47:28

10M ago47:28

47:28

Diving into fears and insecurities in intimacy, talking about romantic gestures, and what you may want to be when you grow up versus what actually happens... and much more!

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Ep. 8 - Balancing the mom life and a career 57:14

10M ago57:14

57:14

This episode explores how to balance motherhood and a career.

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Ep. 7 - Crowning Glory: The Unstoppable Journey of Kendra Erika 41:24

11M ago41:24

41:24

In this episode, we sit down with the multi-talented Kendra Erika, an acclaimed singer, songwriter, and actress with multiple Billboard hits to her name, including a #1 on the U.S. Dance Chart. Kendra shares the inspiring story behind her powerful remake of "Self Control," a track that not only topped the charts but solidified her as a force in the…

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Ep. 6 - Exploring Intimacy, Boundaries, and Self-Discovery 48:42

11M ago48:42

48:42

In this candid and insightful episode, we dive deep into the realms of love, relationships, and self-awareness, exploring the complexities of communication, kinks, and personal growth. Dr. J's guest opens up about her experiences with dominance, the joy of high heels, and the power of understanding your own boundaries. From the challenges of self-r…

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Ep. 5 - Stay in Your Lane: The Power of Boundaries and Self-Care 47:20

11M ago47:20

47:20

In this episode, we're diving deep into the importance of staying in your psychological lane—especially if you're someone who tends to over-function, over-share, or play the hero for others. From personal anecdotes to real-life examples, I’m here to remind you how crucial it is to set healthy boundaries and avoid crossing into someone else's lane, …

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Ep. 4 - Setting Boundaries: A Journey to Self-Care 53:19

11M ago53:19

53:19

In this powerful episode, we dive deep into the importance of setting boundaries for mental, emotional, and physical well-being. The guest shares their journey of learning to establish boundaries after growing up without them, and the impact it had on their relationships, especially in their marriage. They reflect on the difficult but necessary pro…

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Ep. 3 - New Year, New You: Making Lasting Changes in 2025. Don't quit your resolutions! 53:37

12M ago53:37

53:37

In this empowering episode, I dive into the concept of starting the new year with a fresh perspective and healthier habits. It's not about perfection; it's about making realistic resolutions and setting manageable goals that truly benefit you. Join me as we explore how to prepare for change, develop a positive mindset, and take action towards creat…

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Ep. 2 - Self-care and crutches 45:12

1y ago45:12

45:12

Find out why we fail at self-care and what psychological crutches you use?

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Ep. 1 - Getting to know who is Dr. J 41:07

1y ago41:07

41:07

Interviewing myself unfiltered

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Welcome to Your Mental Highness! 1:12

1y ago1:12

1:12

A sneak peak at what's ahead...

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Ep 85: Janet's Birthday in New Orleans 18:39

1+ y ago18:39

18:39

Send us a text *A RE-POST FROM FEB 1, 2024* "A Bar-Setting Birthday Weekend in The Big Easy" WHAT HAD HAPPENED WAS: - The New Orleans Hornets Mascot meets us at the Airport with a Happy Birthday sash on (and nothing else BTW) - A brass band plays a private concert for the Birthday Girl - A table at the Best Restaurant and each person had their own …

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Ep 84: Antonio, can you paste the Title here? 11:01

2y ago11:01

11:01

Send us a text Antonio - I'll send you the text for the Episode Description in another email - can you paste that into the Episode 84 template and then publish it? I'm going to be out the rest of the day and possibly the week - I have an embarrassing case of urine diarrhea. It's exactly what it sounds like - I'm basically standing in the bathroom a…

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Ep 83: Packing for New York City UFO Hunt 16:53

2y ago16:53

16:53

Send us a text LOCATION: Hudson Valley, North Bergen, Sleepy Hollow, Tarrytown. Brought to you by Jim Ellis Dodge Neon of Gwinnett County - they've got crazy deals for Mindfield listener, we'll talking with Peter Van, one of their reps about establishing a BOGO deal for MF listeners, buy a car and you know, just go ahead and just grab one for free.…

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Ep 82: Cut Protein from your diet 15:35

2y ago15:35

15:35

Send us a text It's quite simple: this episode is about Georgia beating the Ole Miss Swampshark-Rebel-War Eagles 78-2 (all scores are estimated) in Athens while Sasquatch continues to terrorize a small town in Pennsylvania. Brought to you by the Girls Just Wanna Believe Foundation, a nonprofit in Spicer's Creek, New South Wales (AUS). GSWB Foundati…

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Ep 81: Back to Back Nattys for Georgia: Fun and Loving in Las Vegas 15:33

2y ago15:33

15:33

Send us a text GO DAWGS! This is the inspiring story of one grown boy's dream, and three members of the community who banded together to help him achieve it. He took a trip across the world to watch the University of Georgia win the National Championship! Georgia scored over a 1,000 points against TCU (an NCAA record) on their way to winning their …

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Ep 80: Laughter Contagion Companion Piece 23:48

2y ago23:48

23:48

Send us a text Season Four Episode 1 This episode is a sequel! It's a follow up to last year's "Contagious Laugh-ers" compilation. It'll probably turn into a regular series for our podcast as we continue to transition from a podcast to a lifestyle brand. I've got some new laugh-ers going into my Hall of Fame! Including: Ryan Sickler, Your Mom's Hou…

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Ep 79: A Blast to the Future 12:34

2y ago12:34

12:34

Send us a text Coming Soon: MF23 - Season 4 of The MindField! It's quite simple: a podcast about UFO-hunting, Sasquatch-debunking and Meditation. Here's a quick preview of Season 4 of TheMindField MF23: Scotty Ferrell, contagious laughter, stolen bulldogs and more! The podcast exists to examine and document pop culture comedy and at times begrudgin…

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Ep 78: Just For Feet (Mother Eff of G) 20:11

3y ago20:11

20:11

Send us a text hey Danielle, can you copy and paste this description onto the Ep 78 upload obviously delete first couplesentences where I was like "hey Danielle, can you copy ..." etc. Peace, W ** TRIGGER WARNING: This episode contains an explicit phrase toward the end of the episode. There will be a verbal warning within the episode. The MindField…

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Ep 77: The Changing Table (Found Footage) 9:48

3y ago9:48

9:48

Send us a text Found Footage episode! A voice recorder is triggered in the early morning when a one year old wakes up covered in "motor oil." TW: This episode contains depictions of graphic medical, biological, and biohazard waste. Photo: InternetKHole.com

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Ep 76: Conversations with our Listeners 17:33

3+ y ago17:33

17:33

Send us a text We're taking phone calls today - thank you to everyone who has been on hold on the MindField landline call-in line since episode 1 ( in 2019)! Part two of the podcast is a UFO report from Wisconsin. We get a lot of our phone calls from Wisconsin so I'm featuring the state heavily in our UFO reporting. In this episode we'll study the …

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Ep 75: Diamond Jubilee (remix) Greenville, Michigan 19:53

3+ y ago19:53

19:53

Send us a text Greenville, Michigan. EARLY SEPTEMBER 2022. Diary Entry: Here's what I'm telling myself "about" the podcast these days: "I don't even care if people listen or not. I like doing this as a hobby. It's a comedy podcast I guess, but I'm trying to stay consistent with guided meditations so I'll be doing that too." I bit off more than I ca…

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Ep 74: The Hunt for SaltFoot in Guilford CT 13:34

3+ y ago13:34

13:34

Send us a text You can't debunk a Bigfoot sighting until there is one. That's what my uncle said - "you can’t debunk until you hunt and when you hunt, you better find something." We were Fruitless in Connecticut! I went BigFoot hunting in the salt marshes and THIS week I’m back on the road to Greenville Michigan to review some local pizza restauran…

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Ep 73: Gearing up for A Connecticut Bigfoot Hunt (Debunked) 18:18

3+ y ago18:18

18:18

Send us a text This is episode 73. My name is Will. I'm just making these silly things for my own enjoyment, I don't care anymore if people listen or not. I'm just knitting basically. "pickens county" by The Piedmont Boys APPLE Go see them live!

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Ep 72: (What to do when) Your Lions Gate Portal is Showing 15:35

3+ y ago15:35

15:35

Send us a text Bobby Champagne kicks off the episode with a discussion about how to win during the Lion’s Gate Portal Opening. Good luck manifesting! ALSO: Connecticut has a rich history of being terrorized by The BigFoot and we intend to do something about it. Let's dig into the history on today's episode. If you have a question or a comment email…

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Ep 71: A Bigfoot Meditation in Lafayette, Georgia 22:44

3+ y ago22:44

22:44

Send us a text PART 1: A deep dive into the Walker County/Lafayette Georgia Bigfoot infestation over the years. WARNING: Contains Bigfoot vocalizations that can be frightful to some. PART 2: A Bigfoot meditation (fingers crossed that we won't get interrupted by any motorcycles) : : : : : : : : : :: : : : : : : : : : If you have a question or a comm…