In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and personal insight, Dr. J reminds listeners that they’re not alone and that understanding yourself (and others) is the first step to healing. So settle in, reflect, and don’t forget: it’s BYOC — Bring Your Own Crown.