))
Ep. 29 - Lifting the Weight: Dr. J’s Approach to Easing Anxiety, Anger & Emotional Overload
Manage episode 520050708 series 3625068
In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many people carry. Whether you’re feeling anxious, angry, overwhelmed, lonely, or simply stretched too thin, Dr. J breaks down the core purpose of her work: helping you feel less burdened and more emotionally supported.
Speaking from her private practice in Boca Raton, she explains how Your Mental Highness aims to reduce the negative emotional states that hold you back while increasing calm, connection, and everyday resilience. This episode serves as a comforting reset — a reminder that clarity, peace, and emotional relief are possible, and that you don’t have to navigate tough feelings alone.
Janne' A. Lomasky, Psy.D.
Licensed Psychologist, PY7946
Qualified supervisor
Certified Anger Management Specialist II
Hypnotherapist
7100 W. Camino Real, Suite 404
Boca Raton, FL 33433
Tel: 561-777-2021
Cell: 561-929-1203
[email protected]
31 episodes
Share
