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Ep. 23 - Why are we all so tired—even after eight hours of sleep?
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In this episode of Your Mental Highness, Dr. Janné Lomasky breaks down the neuroscience of mental exhaustion. From decision fatigue to the endless background tabs in your brain, you’ll learn why modern life drains your mental battery—and how to recharge it.
Discover the real reason emails feel harder than workouts, why Steve Jobs wore the same turtleneck, and the simple hacks to reclaim your energy.
👑 Because even royalty can’t rule the world on an empty brain.”
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