In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy.D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps calm the nervous system, release trapped fear, break repetitive emotional loops, and neutralize the distress signals the body holds. EFT is not just “talking your way out of pain.” It is the integration of cognition, somatic release, energy pathways, and evidence-based psychology — working together in real time to interrupt the trauma response and rewire emotional meaning.
Dr. Lomasky also introduces “The Container Technique” — one of the most grounding and psychologically protective tools people need in their everyday emotional first-aid kit. This practice teaches you how to mentally place people, stressors, old narratives, intrusive fears, and the emotional baggage from situations that are not serving your current growth into a symbolic container — so you can protect your peace, hold boundaries, regain your power, and stop giving your energy away carelessly or unconsciously.
Janne' A. Lomasky, Psy.D.
Licensed Psychologist, PY7946
Qualified supervisor
Certified Anger Management Specialist II
Hypnotherapist
7100 W. Camino Real, Suite 404
Boca Raton, FL 33433
Tel: 561-777-2021
Cell: 561-929-1203
[email protected]
www.drjlomasky.com