The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
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Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Run With Horses podcast strives to help disciples of Jesus reach their full potential. Join us for practical advice to help overcome spiritual roadblocks and find the motivation you need to persist through life’s trials.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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A flawless call-in advice show in which Miles Bonsignore answers your calls, solves your problems, and helps you achieve perfection.
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The best bosses create systems for solving problems old and new—from navigating working-from-home demands to hiring the right people, from running good meetings to managing themselves. Andrew Palmer, author of the Bartleby column, looks for advice on how to be a better boss by talking to people who have actually done the job. Listen to The Economist's seven-episode guide for managers. Episodes are out on Mondays. If you're not already a subscriber to The Economist, sign up for our podcast su ...
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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Rob Prsa, Owner of Kay Bahd Apparel, shares actionable advice on how to successfully run a profitable clothing brand.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Join Mike Morrison - founder of the Membership Geeks - for advice, tips and insight on planning, running and growing a successful membership website plus interviews with existing membership owners and industry experts.
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Sharing the unspoken sides of running a business and showing up online, Starting The Conversation is for entrepreneurs craving honest conversations and practical advice. Tune in each Tuesday for a dose of actionable expertise and inspiring stories from those who ‘get it’.
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The Tonight Show is the longest-running talk show on television and the #1 late-night program on digital. Listen to new episodes weekday mornings (Tuesday-Friday) featuring the latest news from Jimmy’s monologue, extended interviews with celebrity guests, sketches, games, stand-up and more.
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There's fantasy football and then there's dynasty fantasy football. This isn't your run-of-the-mill show that just lightly touches on the topic, this is the FantasyPros DYNASTY Football Podcast and Scott Bogman along with Pat Fitzmaurice are here to get your squad built to win for years to come. Whether you're just starting or diving deep into devy leagues, we've got your back with deep player analysis, a strong understanding of dynasty strategies, and league-winning advice that you'll only ...
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Taking the Mystery out of Running a Record Label A podcast for independent record labels with interviews from Sub Pop, Ghostly International, Mute Records, Jagjaguar, and more. Tips and advice for people starting and running a record label. http://www.otherrecordlabels.com
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Welcome to MOMs Running Point, the podcast where we empower moms to be the best sports parents they can be as they navigating the world of youth sports!! Whether you're new to the game or a seasoned sports mom, we’ve got the sports parenting advice you need to support your child’s athletic journey. We’ll dive into how to be a good sports parent and explore how to be a supportive sports parent—from cheering on the sidelines to creating a positive mindset at home. Each episode brings you actio ...
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The Maine Farmcast features weekly conversations with experts from across the country sharing insights and advice for both new and seasoned farmers running operations of any size. Hosted by three livestock specialists from the University of Maine Cooperative Extension, the show brings you world-class expertise paired with practical advice about how to apply cutting-edge research to improve the efficiency and sustainability of your farming operation.
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Join Becca Freeman and Olivia Muenter every Wednesday for a dose of books and banter, along with interviews with women who inspire us.
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Talented Gamemasters read speculative fiction to provide advice on how to run games within those world, borrow elements from those world for your own games, and recommend similar media to inspire your table top games.
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Jeff Erickson, Nick Whalen, Jake Letarski, Joe Bartel, John McKechnie, Mario Puig, Alan Seslowsky, Ryan Belongia, Scott Jenstad, Anthony Cervino, Jim Coventry and guests from around the industry discuss season-long fantasy, dynasty, DFS and betting.
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Jenna and Francisco are new parents navigating this huge chapter of their lives while trying to run their own businesses. You’ll get to listen in on their true struggles, triumphs, laughs, and tears... with some health and life advice along the way from them and their guests!
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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A discussion-based podcast for GMs where we break down horror ttrpg scenarios for systems like Call of Cthulhu and Delta Green, discuss what worked for us, what didn't, what changes we made while running them, and how it all turned out for the table. Additional special topics include general game philosophies, advice, and occasional actual plays.
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Running a small business is anything but small. In each episode our host, Sam Bauman, asks small business owners about their challenges, triumphs, and the passion that keeps them going. Through this, Not So Small seeks to spotlight and strengthen the small businesses that are dedicated to their community and care about more than the bottom line.
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Global From Asia TV: Running an International Business via Hong Kong
Michael Michelini: Global Internet Businessman in China, Asia
Video podcast discussing international business, import / export from Hong Kong and China
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This podcast series from the publishers of FastCasual.com, PizzaMarketplace.com and QSRweb.com provides restaurant owners and executives with the insights and inspiration they need to grow their brands. Each episode features interviews with experienced restauranteurs, industry experts, and thought leaders, who share practical tips and advice for running a successful restaurant business.
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Rachael McRae - "I really can do a whole lot more than I thought I could"
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1:10:03Like the episode? Let us know with a quick text! In this episode, we join Rachel, a dedicated runner and mom, as she shares her incredible journey through the world of running. From growing up with a marathon-running mom to becoming a part of a vibrant running community herself, Rachel discusses the transformation from disliking running as a punish…
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We’re SO excited to discuss Audition by Katie Kitamura! While this book may be hard to recap (uh, what actually happened??), we can’t wait to dive into theories and themes. We share our feelings about the ambiguous plot and discuss the theme of performance throughout the book. We also explore overlaps with two other past pieces of favorite content.…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
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2:14:25Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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I Worked With 838 Clothing Brands & Learned This…
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7:59BEST Design Tool → https://www.design.com/apparelsuccess Join the Mastermind → https://www.skool.com/apparel-success-mastermind I worked with 838 clothing brands — from streetwear startups to luxury fashion labels — and I kept seeing the same 3 mistakes killing their growth. In this video, I’m breaking down what those mistakes are and how to fix th…
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S1:E40 – Manifesting Personal Horrors on the Page - Consultation with Todd Keisling
1:40:55
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1:40:55Episode Notes In this episode, the Reanimators have some cross-contamination with Beth of the David Behaviour book review podcast to branch outside of the RPG space to interview horror author Todd Keisling to see if there are any lessons we can learn from novel writing that could be applied for writing or running horror TTRPG scenarios. We cover a …
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Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent su…
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Pollo Campero vice president talks competition, standing out
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21:15In this episode of the Restaurant Operator Podcast, podcast host Mandy Detwiler, editor Pizza Marketplace and QSRweb, chats with Blas Escarcega, VP of franchise development for Central American chicken chain Pollo Campero. Here, flavor is king and development is ripe for the picking. Escarcega, one of the first employees hired in the U.S., has been…
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BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
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11:15Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughte…
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Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.
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54:29Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons …
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Jon Odams is a veteran Australian mountain biker known for his versatility across XC, enduro, downhill, and e-MTB. Jon is a recently crowned Masters World Champion and multiple-time national champion. Jon’s skill and endurance have made him a standout in events like Port to Port and Cape to Cape, while he balances elite racing with family life and …
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Release day isn’t the finish line—it’s the starting line. In this episode, we dig into why so many indie releases seem to fade the moment they drop, and how to flip that mindset. Think of your release campaign like a marathon: everything you did before the release was just training. Now it’s time to run the race. Presented by LANDR - http://otherre…
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425 - Growing Your Membership with Manychat for Instagram with Mel Eilers
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43:08In this episode, I dive into the world of ManyChat and Instagram automation with Mel Eilers, also known as the "ManyChat Queen". We explore how you can leverage ManyChat to streamline lead generation on Instagram, shorten customer journeys, and keep your audience engaged—all while freeing up more of your time. From practical strategies for capturin…
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Ray Nicholas: Building Running Community in North Dallas
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49:16Join Chris Detzel for an inspiring conversation with Ray Nicholas, the founder of RTC (Ray's Track Club) and one of DFW's most influential runners. Ray shares his incredible three-chapter running journey - from high school cross country star running 15:32 for 5K in California, through a 15-year hiatus filled with basketball, weightlifting, and othe…
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
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1:26:31Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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You’re Still a Runner in the Off-Season: Why Bikini Diets Undermine Your Fall PRs
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29:16Off-season doesn’t mean off-identity. In this episode, I’m diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you’re not just "getting by" …
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2025 Fantasy Football WR Rankings & Tiers | MUST Draft Wide Receivers by ADP
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48:03Jim Coventry and Anthony Cervino break down WR ADP and tiers and they also preview the Rotowire Picks tool.CircaWhile your favorite team is making a splash in the draft, you can be making a splash at the Ultimate Pool Party at Circa Resort and Casino in Las Vegas!Stadium Swim is your year-round destination for nonstop fun. With three levels, six po…
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Introducing... Labelmates: Office Hours - Free discussion + Q&A - (This Wednesday)
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1:47labelmates: office hours a free monthly live discussion + q&a with Scott! Join us this Wednesday, May 28th at 4:00PM Eastern Time. Free Zoom call, questions, discussion, and hang out with fellow label owners. Grab your spot: http://otherrecordlabels.com/officehours Come spend an hour with me to talk about your record label, and meet some other labe…
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Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So
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1:13:09What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4. Dr. Jones has worked with …
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rwh24may Ep.365 – Run With Horses Podcast – Goal SettingPodcast: rwh.podbean.comWebsite: www.runwithhorses.netYoutube: https://youtube.com/@rwhpodcastFacebook: https://www.facebook.com/RWHpodcastInstagram: https://www.instagram.com/rwh_podcastTwitter: https://twitter.com/RWH_podcastAuthor pages with links to all books on Amazon.https://www.amazon.c…
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
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1:05:20In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…
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How to Embrace New Things During Long Running Breaks with Mirna Valerio
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44:39In this episode, we are joined by the wonderful Mirna Valerio, a best-selling author, content creator, and accomplished ultra runner and multisport athlete. Mirna discusses how she learned to embrace new sports and hobbies during a long break from running. Whether you take an intentional or forced break from running, you’ll learn a lot from her dis…
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Navigating Fashion, Stress, and Parenthood
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36:19Today, we discuss the challenges of dressing formally for an afternoon event, the cultural differences in daily fashion between Mexico and the United States, and the fun yet stressful journey of parenthood. We also talk about the importance of being less rushed in life, the benefits of reframing stressful moments with gratitude, and how to handle k…
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WHAT A DEAL! | UNDERVALUED Dynasty Sleepers To Target (Ep.244)
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1:00:01Join Ryan Wormeli, Pat Fitzmaurice, and Scott Bogman as they highlight the best sleepers that you should be targeting in your dynasty start-up drafts, rookie drafts, trades, and everything in-between! Timestamps: (May be off due to ads) Intro - 0:00:00 Sleeper QBs - Michael Penix Jr., J.J. McCarthy - 0:01:16 Sleeper RBs - Ray Davis, Dylan Sampson -…
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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
1:06:39
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1:06:39Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right …
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When Runners Get Hurt: Travis Dowd on Tibial Stress Reactions and Cross-Training
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31:36In this compelling follow-up episode, Chris Detzel welcomes back Travis Dowd, the talented runner who made headlines by winning his very first marathon at the Dallas Marathon. But this time, Travis shares a different side of the running experience - dealing with injury and the long road back to racing. Fresh off his breakthrough marathon victory, T…
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Luther Burden Deep Dive + Chicago Bears 2025 Outlook
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54:32Luther Burden is one of the more polarizing rookies in this year's class, and John McKechnie and Mario Puig check in with their expectations for him in Chicago in 2025 and beyond. The guys also dig into the Bears' fantasy outlook as a whole as fantasy investors expect more from Caleb Williams and Co. in Year 2. Time Stamps 00:00 Intro 01:42 RotoWir…
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Trump Blurs Lines by Hosting Private Dinner for Top Meme Coin Holders | Shaquille O’Neal, Hayley Atwell | Thursday, May 22
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37:07Jimmy addresses the latest news, like Trump hosting a private dinner for the top 200 buyers of his meme coin, before speaking with Shaquille O’Neal and Hayley Atwell.
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In the season finale of Not So Small, host Sam Bauman sits down with Chris MacLeod, founder and co-owner of Laune Bread, a Minneapolis bakery that has made connection the cornerstone of their business philosophy. What began as Chris' desire to feel more connected to his work has evolved into a thriving business that prioritizes local ingredients, c…
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Dynasty: 12 Rookies You HATE and We Love (Addison Hayes)
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59:38Alan Seslowsky of RotoWire & Addison Hayes of DLF, the rookies they love and your hate for our dynasty league football drafts Get the latest fantasy sports insights, expert analysis, and premium tools at RotoWire.com—enter promo code YOUTUBE15 at checkout to receive 15% off any product.By Alan Seslowsky, Addison Hayes
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EP 730: The Aging Athlete Series - Introduction
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56:40What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it lo…
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
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23:38Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
57:11
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57:11My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of s…
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Pentagon Accepts Qatar’s $400 Million Plane Bribe | Ana de Armas, Pom Klementieff, Jin | Wednesday, May 21
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19:37Jimmy addresses the latest news, like Trump confronting South Africa’s president, before speaking with Ana de Armas, Pom Klementieff and Jin.
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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3:06:59Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term
53:41
53:41
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53:41Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate …
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393. How to Calm the F*ck Down Before a Race
15:19
15:19
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15:19Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your A…
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
1:09:32
1:09:32
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1:09:32In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…
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Reissues - (For The Love of Vinyl) - Episode 05
1:37:12
1:37:12
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1:37:12"These reissues are not just records—they're historical documents." In this episode, we dive into the fascinating world of reissues with Jason Zeimet of Unoriginal Vinyl. He shares the behind-the-scenes process of resurrecting forgotten 90s and 2000s albums for vinyl for the very first time—or for the first time in decades. Presented by A to Z Medi…
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Becky Perrett: UTMB Ultra Trail Snowdonia (UTS) 100 miler
1:03:37
1:03:37
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1:03:37In this episode, we sit down with UK ultra talent Becky Perrett, fresh off a phenomenal 5th place finish at the UTS 100 miler — one of the toughest mountain ultras in the UK, with over 31,000ft (9,500m) of elevation gain. We chat about: What it takes to train for massive mountain ultras Racing the UTS 100K vs the 100M Being coached by Jack Scott He…
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Double Coverage: Post-Draft Roster Analysis + Chat Q&A (Ep.243)
1:20:07
1:20:07
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1:20:07Join Scott Bogman and Pat Fitzmaurice as they tackle YOUR questions LIVE on Discord on the 3rd Tuesday evening of each month at 5 PM ET at fantasypros.com/chat. Intro - 0:00:00 2024 3rd Round WR Picks Didn't Age Well - 0:01:30 Where Are We At On Justin Fields? - 0:03:00 Reality Sports Online - 0:06:34 What Does My Roster Need? - 0:07:48 Omarion Ham…
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Nick Whalen and Joe Bartel discuss some regression candidates for the 2025 fantasy football season. The guys talk Josh Jacobs, Jameson Williams, Terry McLaurin, Jonnu Smith and more. 00:00 Intro 02:40 James Cook 07:10 Elijah Moore question 08:10 Saquon Barkley 12:05 Josh Jacobs 16:00 Brian Thomas Jr. 21:45 Jameson Williams, Jared Goff 25:45 De'Von …
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Growing Knowledge: Education, Outreach, and the Future of Lifelong Learning with Dr. Hannah Carter
44:07
44:07
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44:07On this episode of the Maine Farmcast, Drs. Glenda Pereira and Colt Knight sit down with Dr. Hannah Carter, Associate Provost for Online and Continuing Education and Dean of University of Maine Cooperative Extension. During our conversation we discussed “what is Extension,” the Morrill Act of 1862, the role of Extension and key programs that UMaine…
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