Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Top 3 Carb Loading Mistakes I See in Runners

25:11
 
Share
 

Manage episode 507808897 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead.

You’ll learn why:

  • Simply adding carbs to your usual meals won’t cut it
  • Hydration is just as critical as glycogen storage
  • Skimping on carbs can sabotage all your hard training

Whether you’ve got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 507808897 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead.

You’ll learn why:

  • Simply adding carbs to your usual meals won’t cut it
  • Hydration is just as critical as glycogen storage
  • Skimping on carbs can sabotage all your hard training

Whether you’ve got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.

  continue reading

109 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play