Best Rkc Podcasts (2025)

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Ep 715: 45:01

Play Pause

1h ago45:01

45:01

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereot…

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Ep 715: 45:01

12h ago45:01

45:01

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereot…

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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week 22:21

6d ago22:21

22:21

Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaki…

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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week 22:21

6d ago22:21

22:21

Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaki…

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Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear 12:58

23d ago12:58

12:58

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com…

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Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear 12:58

23d ago12:58

12:58

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com…

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Ep. 712: The Best & Worst Life Advice I've Ever Gotten 29:42

30d ago29:42

29:42

What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? T…

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Ep. 712: The Best & Worst Life Advice I've Ever Gotten 29:42

30d ago29:42

29:42

What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? T…

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Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain 12:44

1M ago12:44

12:44

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…

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Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain 12:44

1M ago12:44

12:44

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…

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Ep. 282 - Tossed Salads and Scrambled (Crows) Eggs 30:21

1M ago30:21

30:21

The Crows are in Seattle vying for the USL2 Central Conference Championship! We cover the big moments in the rounds of 32 & 16 that got us there and preview the Flint City Bucks.

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Ep. 281 - Heartland Division Champions 57:21

2M ago57:21

57:21

WE DID IT! Your Crows are Heartland Division Champions! We cover last week's action that got us here, look ahead to the USL2 playoffs and talk to Citizens head man Paul Smejkal about the supporter's group's favorite players and moments.

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Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman) 21:42

2M ago21:42

21:42

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite…

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Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman) 21:42

2M ago21:42

21:42

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite…

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Ep. 280 - Rising to the Top 32:59

2M ago32:59

32:59

That's SIX USL2 wins in a row and a playoff spot clinched. The boys recap games against Rochester and St. Croix and look ahead to crucial matchups that could put us on top.

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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength? 29:41

2M ago29:41

29:41

Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …

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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength? 29:41

2M ago29:41

29:41

Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …

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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can! 24:02

2M ago24:02

24:02

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/…

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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can! 24:02

2M ago24:02

24:02

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/…

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Ep. 279 - Streaks 31:30

2M ago31:30

31:30

A two victory week makes four in a row for the Crows. We recap the dubs against St. Croix and River Light, then look ahead to a tight playoff race.

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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s 37:17

2M ago37:17

37:17

Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nat…

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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s 37:17

2M ago37:17

37:17

Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nat…

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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman 48:44

3M ago48:44

48:44

Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to sho…

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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman 48:44

3M ago48:44

48:44

Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to sho…

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Ep. 278 - Recapapalooza 47:37

3M ago47:37

47:37

The ups and downs of a packed summer of soccer are here. We have recaps of FOUR games over SEVEN days.

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Your Hot Girl Summer Challenge Invite (only available on the podcast) 10:19

3M ago10:19

10:19

Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl…

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Your Hot Girl Summer Challenge Invite (only available on the podcast) 10:19

3M ago10:19

10:19

Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl…

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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results 25:21

3M ago25:21

25:21

Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoy…

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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results 25:21

3M ago25:21

25:21

Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoy…

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Ep. 277 - Four Goals, Three Points 21:37

3M ago21:37

21:37

The boys have a quick recap of the 4-0 victory against the 9-man Dutch Lions and a preview of this weekend's USL2 and Minnesota Super Cup action.

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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 23:26

3M ago23:26

23:26

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: h…

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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 23:26

3M ago23:26

23:26

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: h…

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Ep. 276 - Big Bulldog Energy 35:17

3M ago35:17

35:17

As the Drake contingent continues to keep the club undefeated against River Light, we look ahead to a tasty matchup againt the Dutch Lions. Plus, we cover the MC2 debut against Duluth FC.

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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels 1:04:29

3M ago1:04:29

1:04:29

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what…

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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels 1:04:29

3M ago1:04:29

1:04:29

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what…

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Ep. 275 - RKC Behind, River Light Ahead 22:48

4M ago22:48

22:48

We recap the 3-3 draw against RKC and look forward to the season's first away game at River Light FC. Plus, it's the weekend of the Big Friendly against an old foe.

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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout 20:27

4M ago20:27

20:27

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/Kind…

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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout 20:27

4M ago20:27

20:27

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/Kind…

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Ep. 274 - Coach Tudor's Gameweek 1 Preview 40:58

4M ago40:58

40:58

The 2025 season kickoff is upon us! Jon welcomes Coach Tudor and co-founder Dan Hoedeman to preview Matchweek 1 vs. RKC and talk about the coaching staff's approach and expectations this summer.

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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know! 24:36

4M ago24:36

24:36

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-liv…

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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know! 24:36

4M ago24:36

24:36

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-liv…

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Ep. 273 - That New Roster Smell 33:29

4M ago33:29

33:29

With only 10 days until the opener, we break down what we know about our USL2 Heartland Division opponents. Then we take a look at the finalized roster and excitedly fawn over the level of talent it holds.

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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine 23:09

4M ago23:09

23:09

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalB…

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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine 23:09

4M ago23:09

23:09

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalB…

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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? 17:46

4M ago17:46

17:46

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGR…

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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? 17:46

4M ago17:46

17:46

You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGR…

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EP 697: If I Wanted Abs By Summer Here's What I'd Do Different 20:52

4M ago20:52

20:52

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly…

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EP 697: If I Wanted Abs By Summer Here's What I'd Do Different 20:52

4M ago20:52

20:52

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly…

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EP 696: If You're Always Doing A Challenge Or Training For Something... STOP 10:32

4M ago10:32

10:32

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…

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EP 696: If You're Always Doing A Challenge Or Training For Something... STOP 10:32

4M ago10:32

10:32

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…