This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Rkc Podcasts
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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The official podcast of 2018, 2019 and 2021 NPSL North Champions Minneapolis City Soccer Club. We cover all things City as well as dive in to happenings around the rest of the UPSL, NPSL, and lower-league soccer in general. Get to know the Crows! Want us to answer your burning questions on the show? Email us at [email protected] or leave us a message: https://anchor.fm/the-peoples-pitch/message
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1
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
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90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww…
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1
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
19:05
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90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww…
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1
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
20:18
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2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeac…
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2025 Reflections: Being Content & Planning For 2026 (With Q/A)
20:18
20:18
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2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeac…
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1
Addressing The Skinny Craze Revival - I've Seen How This Ends
14:56
14:56
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We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Tre…
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1
Addressing The Skinny Craze Revival - I've Seen How This Ends
14:56
14:56
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14:56
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Tre…
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1
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
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Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagra…
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How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
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Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagra…
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1
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
9:22
9:22
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The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me [email protected] with your name and tell me "I'm In". I'll respond back with all the details! …
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Mindset Series: How To Stop Comparing Yourself and Your Body To Others
9:22
9:22
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9:22
The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me [email protected] with your name and tell me "I'm In". I'll respond back with all the details! …
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1
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
20:03
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The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: b…
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1
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
20:03
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20:03
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: b…
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Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
20:04
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Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your …
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1
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
20:04
20:04
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20:04
Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your …
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1
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
23:47
23:47
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Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months? Is lifting 3 times a week enough? Your Finish Fit …
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1
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
23:47
23:47
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23:47
Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months? Is lifting 3 times a week enough? Your Finish Fit …
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1
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
22:55
22:55
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Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-…
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Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
22:55
22:55
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Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-…
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1
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
24:20
24:20
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Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=F…
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1
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
24:20
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Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=F…
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1
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
25:56
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Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal train…
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1
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
25:56
25:56
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Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal train…
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1
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
22:55
22:55
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Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? https://fitwomenswe…
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1
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
22:55
22:55
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22:55
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? https://fitwomenswe…
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1
How To Be Consistent With Workouts No Matter Busy Your Life Is
20:19
20:19
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Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together. IGNITE 30 IS AVAILABLE: http…
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1
How To Be Consistent With Workouts No Matter Busy Your Life Is
20:19
20:19
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20:19
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together. IGNITE 30 IS AVAILABLE: http…
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1
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
22:05
22:05
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It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email [email protected] to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! …
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1
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
22:05
22:05
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It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email [email protected] to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! …
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1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
20:06
20:06
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FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has be…
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1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
20:06
20:06
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20:06
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has be…
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1
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
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24:39
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I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! What 30 day challenge are you going to start? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleF…
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716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
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I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! What 30 day challenge are you going to start? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleF…
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Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
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Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereot…
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Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
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Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereot…
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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
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Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaki…
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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
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Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaki…
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Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
12:58
12:58
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Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com…
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Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
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Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com…
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Ep. 712: The Best & Worst Life Advice I've Ever Gotten
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What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? T…
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Ep. 712: The Best & Worst Life Advice I've Ever Gotten
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What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? T…
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Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
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Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
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Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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Ep. 282 - Tossed Salads and Scrambled (Crows) Eggs
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The Crows are in Seattle vying for the USL2 Central Conference Championship! We cover the big moments in the rounds of 32 & 16 that got us there and preview the Flint City Bucks.
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WE DID IT! Your Crows are Heartland Division Champions! We cover last week's action that got us here, look ahead to the USL2 playoffs and talk to Citizens head man Paul Smejkal about the supporter's group's favorite players and moments.
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Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
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Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite…
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Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
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Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite…
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That's SIX USL2 wins in a row and a playoff spot clinched. The boys recap games against Rochester and St. Croix and look ahead to crucial matchups that could put us on top.
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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
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Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …
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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
29:41
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Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …
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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
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Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/…
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