Best Reframing Autism Podcasts (2025)

1
102 - Where Do I Even Start With a Cluttered Garage? 10:43

Play Pause

2h ago10:43

10:43

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, usin…

1
Why Food Won’t Hurt You with Dietitian Nicole Groman 25:36

1h ago25:36

25:36

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
21. Vaccines, Autism and Misinformation: Exposing the Lies 29:53

11h ago29:53

29:53

In this episode of Nourished with Dr. Anikó, Dr. Anikó tackles one of the most heated and misunderstood topics in modern medicine: vaccines, autism, and the machinery of misinformation. With honesty and depth, she unpacks how one falsified study in the 1990s fueled decades of fear, why misinformation continues to spread, and what the science actual…

1
101 - Why Efficiency Can Backfire in Decluttering 10:08

4d ago10:08

10:08

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of emb…

1
20. Shadow Work and Emotional Resilience: Facing the Parts of Ourselves We Fear Most 17:11

9d ago17:11

17:11

In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we res…

1
100 - 100 items to declutter right now! 10:09

11d ago10:09

10:09

Send me a text message about this podcast Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders). Summary In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found i…

1
19. The Healing Power of Rituals: From Qigong to Breathwork 14:46

13d ago14:46

14:46

In this episode of Nourished with Dr. Anikó, Dr. Anikó invites you into the power of simple rituals that connect us more deeply to ourselves, to nature, and to one another. Inspired by a recent talk blending shamanic traditions with Western medicine, she explores how practices like welcoming the sun, grounding through the earth, and gentle movement…

1
Comedy as a Coping Mechanism for Life With Comedian Clifford Myers 18:10

13d ago18:10

18:10

Our guest today, Clifford Myers is a 16-year stand-up comedy veteran, Founder of The Other Comedy Company, and President of The Canadian Association of Stand-up, Sketch and Improv Comedians (CASC).Clifford uses his unique position at the intersection of comedy, education and advocacy to speak on ADHD, humor and creativity as complex human traits, t…

1
099 - How to Let Things Go Without Guilt: The “One Last Use” Method 8:10

19d ago8:10

8:10

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps allevi…

1
18. PMS and Menopause as Sacred Transitions: Reframing the Female Cycle 12:20

20d ago12:20

12:20

When most of us hear the words PMS or menopause, we think of struggle, discomfort, or even loss. But what if these phases of life were actually sacred transitions, times of heightened perception, honesty, and wisdom? In this episode of Nourished, Dr. Anikó invites you to see PMS and menopause through a radically different lens. Drawing from cultura…

1
ADHD, Autism, Parenting and Entrepreneurship with Author & Artist Rachel Watts 22:34

21d ago22:34

22:34

Join host Peter Shankman as he kicks off the ninth season of the Faster Than Normal podcast with Rachel Watts, the owner of Doodles and Sketches. Rachel shares her journey of managing mental health, entrepreneurship, and raising a neurodiverse child. Discover how she built a powerful online community and the challenges she faced along the way. Our …

1
098 - Is My House Messy or Cluttered? How to Tell the Difference 10:13

30d ago10:13

10:13

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference…

1
17. Raising Tween and Teen Girls: Parenting Tips for Emotional Resilience, Healthy Boundaries, and Navigating Adolescence 15:13

27d ago15:13

15:13

Adolescence is one of the sacred stages of development. In this episode of Nourished with Dr. Anikó, integrative pediatrician and postpartum consultant Dr. Anikó Gréger explores how parents can best support tween and teen girls as they transition from childhood to adulthood. Dr. Anikó explains why adolescence should be viewed as a sacred window, si…

1
097 - Why the clutter keeps coming back 12:38

1M ago12:38

12:38

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the impo…

1
16. The Anti-Inflammatory Diet Part 3: How to Put It Into Practice Every Day 24:18

1M ago24:18

24:18

In this final part (for now) of the anti-inflammatory diet series, Dr. Anikó brings everything together and shows how an anti-inflammatory lifestyle is more than just what’s on your plate; it’s about how you live, connect, and nourish yourself and your family. Instead of focusing on restriction, Dr. Anikó encourages us to start by adding: more whol…

1
096 - How Can I Stop My Handbag Turning Into a DOOM Bag? 12:34

1M ago12:34

12:34

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the con…

1
15. The Anti-Inflammatory Diet Part 2: Small Lifestyle Changes with Big Health Benefits 23:43

1M ago23:43

23:43

The Anti-Inflammatory Diet Part 2: Real Food, Lifestyle Shifts, and Lasting Health When it comes to inflammation, last week’s episode showed us that it isn’t always the enemy it’s actually one of your body’s greatest tools for healing. But when inflammation becomes chronic, it drives disease and drains vitality. In this second part of Dr. Anikó’s a…

1
095 - Decluttering With a Reluctant Partner 15:09

2M ago15:09

15:09

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The convers…

1
14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body 16:33

2M ago16:33

16:33

When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) an…

1
094 - You are not lazy - Reframing laziness as a flag not a flaw. 10:04

2M ago10:04

10:04

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and bur…

1
13. Face Everything and Rise: The Hidden Truth About Control That Changes Everything 14:18

2M ago14:18

14:18

In this reflective episode of Nourished with Dr. Anikó, Dr. Anikó shares a spontaneous message inspired by a yoga session and the powerful reminder that acceptance is at the root of joy. She explores the human tendency to resist discomfort and attempt to change external circumstances and offers a deeply compassionate perspective on how true healing…

1
093 - How to get your teen to tidy and declutter in the holidays without a battle 12:14

2M ago12:14

12:14

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering…

1
Advocating for Autism: Mieko Hester-Perez's Journey into Cannabis Therapy 45:54

2M ago45:54

45:54

What if the very diagnosis that turned your world upside down could also become your source of empowerment and advocacy? Join us as we welcome Mieko Hester-Perez, a determined mother whose journey into the world of medical cannabis was ignited by her son Joey’s autism diagnosis. Mieko's story is one of unwavering strength, transitioning from a lega…

1
12. When the Doctor is Human Too: The Healing Power of Showing Up Fully 19:06

2M ago19:06

19:06

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó reflects on the emotional transition of changing her clinical practice and what it means to show up as a full human being both in and outside the role of physician. Dr. Anikó opens up about the bittersweet feelings of changing the way she practices, the pressures placed on profe…

1
092 - Stop Waiting for Permission: You’re the Grown-Up Now 14:21

2M ago14:21

14:21

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences o…

1
11. The Often Overlooked Needs During Postpartum 15:40

2M ago15:40

15:40

In this soul-centered episode of Nourished with Dr. Anikó, Dr. Anikó returns to the the topic of postpartum health offering a heartfelt guide to understanding what the postpartum period truly is and what birthing parents need to recover, transform, and thrive. Drawing from ancient traditions, modern pediatric insights, and her own personal and prof…

1
091 - Using DOOM bags to declutter 13:18

3M ago13:18

13:18

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those …

1
Finding a CURE for rare genetic disorders 1:10:34

3M ago1:10:34

1:10:34

Get ready for one of our most meaningful conversations yet. Dr. Chloe sits down with Elizabeth DeLuca—the powerhouse advocate whose late-night PubMed searches, cross-country lab visits, and “help-the-babies” fund-raising campaigns helped push Capsida’s CAP-002 gene-therapy program all the way to FDA clearance. We unpack how this first-in-human tria…

1
10. Dr. Anikó’s Postpartum Story: Miscarriage, Childbirth & Mental Health 23:06

3M ago23:06

23:06

In this deeply personal episode of Nourished with Dr. Anikó, Dr. Anikó opens up about the sacred realities of the postpartum period. She shares her honest story from the emotional highs of childbirth to the devastating pain of miscarriage and how these experiences reshaped her understanding of pregnancy, miscarriage, childbirth, and mental health. …

1
090 - Speeding up the decluttering process by getting help to exit 8:33

3M ago8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to …

1
9. How the Nurtured Heart Approach Builds Stronger Kids, Families, and Self-Compassion 20:41

3M ago20:41

20:41

In this empowering and heart-centered episode of Nourished with Dr. Anikó, Dr. Anikó introduces a powerful parenting framework that transforms how we connect with our children and ourselves through radical love, clear boundaries, and intentional celebration. Drawing from the Nurtured Heart Approach, Dr. Anikó explores how small but intentional shif…

1
089 - Decluttering and Organising Tupperware 9:35

3M ago9:35

9:35

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which…

1
Rosie Elvin: Embracing Neurodiversity and Inclusive Design 15:07

3M ago15:07

15:07

Our Guest today is Rosie Elvin, an ADHD coach, trainer, and educator who champions neurodiversity and inclusive design. Rosie, diagnosed with ADHD later in life, as she teaches architecture. Our discussion centers on the importance of Inclusive design, and naturally working with, rather than against neurodivergent brains. A little more about Rosie:…

1
8. Noticing The Delights: How to Train Your Brain to Experience More Joy 10:48

3M ago10:48

10:48

In this uplifting and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó explores a deeply nourishing (and surprisingly simple) practice that can shift your entire experience of life: noticing the delights. Dr. Anikó explains how our brains are wired to remember the negative and how we can retrain them to savor the positive. Drawing on h…

1
088 - The power of chunking as a tidying strategy 7:14

3M ago7:14

7:14

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challeng…

1
7. Beyond BMI: Rethinking Health, Weight, and What Truly Nourishes Us 17:27

3M ago17:27

17:27

In this eye-opening and deeply compassionate episode of Nourished, Dr. Anikó dismantles the myths surrounding BMI (Body Mass Index) and challenges us to stop measuring our health solely by a number. Drawing on her expertise as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores the flawed origins of BMI, how it…

1
087 - How to Declutter Without Getting Overwhelmed by Piles 10:40

4M ago10:40

10:40

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather a…

1
6. Nature Therapy Part 2: Reduce Stress, Boost Immunity, Fight Disease Outdoors 17:32

4M ago17:32

17:32

In this fun, insightful and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó continues the powerful conversation on why nature is not just healing it’s essential. With curiosity and compassion, Dr. Anikó explores how simple time spent in green spaces can profoundly impact our physical, emotional, and even cellular health. From immune s…

1
Dr. Sarah Fajgenbaum-Tesja Founder of Integrative Psychiatric Services 13:52

4M ago13:52

13:52

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
086 - Are you making this mistake? 9:56

4M ago9:56

9:56

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats no…

1
Cynthia Murray / Founder + Recipe Developer of 4Legz All Natural Dog Treats! 12:30

4M ago12:30

12:30

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
5. Why Nature Heals Part 1: The Science Behind Stress, Sunlight, and Stillness 12:25

4M ago12:25

12:25

In this restorative and research-packed episode of Nourished with Dr. Anikó explores the essential role of nature in regulating our nervous system and enhancing our overall well-being. With warmth and scientific insight, Dr. Anikó reminds us that we are nature and that reconnecting with the natural world isn’t just beneficial, it’s vital to our hea…

1
085 - How to declutter when it feels like you're drowning 13:24

4M ago13:24

13:24

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process ma…

1
4. Your Body Knows: Reconnecting with Physical Wisdom for True Wellness 12:01

4M ago12:01

12:01

In this eye-opening episode of Nourished, Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. Drawing from both personal practice and clinical experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores why tuning into your body’s subtle messages is essential for healing…

1
2. Dr. Anikó's Story - A Pediatrician’s Journey Beyond Western Medicine 27:50

4M ago27:50

27:50

In this deeply personal and inspiring episode of Nourished, Dr. Anikó shares the unconventional path that led her from childhood stomach pain to becoming a double board-certified Integrative Pediatrician and Postpartum Specialist. Her story isn’t just about medicine, it’s about healing, identity, and rediscovering the body’s innate wisdom. Through …

1
3. How to Raise Resilient, Nourished Kids in a Fast-Paced World 12:02

4M ago12:02

12:02

In this grounded and empowering episode of Nourished, Dr. Anikó Gréger, shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world. Drawing on years of experience supporting families through integrative and lifestyle medicine, Dr. Anikó reveals that it’s not about trendy supplements or quic…

1
1. Western Medicine vs. Integrative Medicine: Finding a Nourished Balance 11:28

4M ago11:28

11:28

In this heartfelt and informative episode of Nourished, Dr. Anikó Gréger explores the nuanced relationship between Western medicine and Integrative and Complementary approaches to healing. Drawing on her experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she unpacks the strengths and limitations of both syste…

1
Creativity + Inattentive ADHD: Comedian and Author Steph Sprenger on Navigating Life Career Parenthood 23:17

4M ago23:17

23:17

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
084 - Stop Aiming to Declutter 50% - Do This Instead 9:08

4M ago9:08

9:08

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates …

1
Success Routines, Tech, Sleep Hacks and Neurodiversity: Maya Salwen on Thriving in Corporate Life 19:10

4M ago19:10

19:10

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…