In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we resist, deny, or even despise hold the keys to our freedom and wholeness.

Through honest conversation and practical practices, Dr. Anikó explains why ignoring our “shadow” only gives it more power and how consciously facing it can help us build resilience, compassion, and true self-acceptance. From meditation and journaling to sitting in the discomfort of stillness, this episode offers grounded tools for navigating the messy, complicated truths within ourselves and in our world.

Episode Highlights:

02:00 Why the aspects of others that trigger us often mirror unacknowledged parts of ourselves

05:00 The danger of glorifying unhealed behaviors versus truly integrating our shadow

04:00How “the shame monster” grows when we refuse to face uncomfortable truths

10:00 Simple practices—like seated meditation and early morning journaling—that help build emotional resilience

14:00 How shadow work can transform relationships, reduce shame, and reconnect us with our full humanity

Whether you’re new to shadow work or deep in the process of self-discovery, this episode will help you cultivate courage, compassion, and clarity on your journey toward wholeness.

Tune in now and discover how embracing your shadow can set you free.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.