In this episode of Nourished with Dr. Anikó, Dr. Anikó invites you into the power of simple rituals that connect us more deeply to ourselves, to nature, and to one another. Inspired by a recent talk blending shamanic traditions with Western medicine, she explores how practices like welcoming the sun, grounding through the earth, and gentle movements such as Qigong can shift the way we carry ourselves through hard and uncertain times.

Through personal stories, dreams that crossed into waking life, and reflections on trauma-informed healing, Dr. Anikó shares why these rituals aren’t just spiritual or mystical—they’re biologically supportive and emotionally essential. These practices help us stay grounded in the present moment, resource ourselves with joy and calm, and open to wisdom that goes beyond words.

What You’ll Learn in This Episode:

• Why morning rituals like greeting the sun and grounding through the earth help regulate your body and mind
• How Qigong and breathwork support aging bodies, stress relief, and emotional well-being
• The connection between dreams, intuition, and the deeper wisdom we often overlook
• Practical ways to release trauma that go beyond talk therapy and into body-based healing
• How to create your own simple daily ritual to stay resourced during life’s hardest moments

Whether you’re navigating uncertainty, looking for calm in the chaos, or simply curious about integrating more meaning into your mornings, this episode will inspire you to create a ritual that supports your body, mind, and spirit.

Tune in now and discover how small daily practices can open the door to resilience, healing, and a deeper connection to life itself.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.