Adolescence is one of the sacred stages of development. In this episode of Nourished with Dr. Anikó, integrative pediatrician and postpartum consultant Dr. Anikó Gréger explores how parents can best support tween and teen girls as they transition from childhood to adulthood.

Dr. Anikó explains why adolescence should be viewed as a sacred window, similar to the postpartum period where young people are “birthing” a new sense of self.

She dives into the importance of individuation, the normalcy of rejection, and how trusted adults beyond parents can provide crucial support. With her unique integrative perspective, she also highlights why modeling emotional regulation is one of the most powerful tools parents have for guiding their children through these transformative years.

What You’ll Learn in This Episode:

• Why the tween and teen years are a sacred transition like postpartum
• How individuation and even rejection are necessary for healthy identity development
• The role of parents and trusted adults in guiding adolescents with compassion
• Parenting strategies to strengthen emotional resilience in girls
• Practical tools for modeling emotional regulation and creating a safe, steady environment
• How to reframe the challenges of adolescence as opportunities for connection and growth

This episode is especially meaningful as Dr. Anikó gets emotional while recording, underscoring just how deeply she cares about this stage of life. Her authenticity reminds us that parenting is not only about guidance, but also about vulnerability and connection.

If you’re raising a tween or teen girl or supporting a young person in your life this conversation offers practical parenting tips, emotional insights, and compassionate strategies for helping them thrive during adolescence.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.