We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently. The video version of this episode is li…

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important... The video version of this episode is live on youtube!By Cori Lefkowith

Learn tips how you can be more mindful with your eating to get the results you want! The video version of this episode is live on youtube!By Cori Lefkowith

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back! Change requires change! It's time …

So you want to see more ab definition… You want to achieve that elusive “six pack”... Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as…

Sometimes you have to slow down to be able to speed up towards reaching those goals! Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions. Being more intentional with your daily habits can lead up to big results that last! The video version of this episode is live …

Ten reasons why you may not be seeing the results you desire in your health and fitness journey! The video version of this episode is live on youtube!By Cori Lefkowith

I "SHOULD" be in better shape. SHOULD That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should” workout 6 days a week.” “I “should” track my macros.…

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start! The video version of this episode is liv…

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultim…

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Bu…

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and usin…

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching…

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward. The video version of this episode is live on youtube!…

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits! The video version of this episode is live on youtube!By Cori Lefkowith

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! The video version of this episode is live on…

Struggling to build lasting habits? Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right way for long-term success! The video version of this episode is live on youtube!…

Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when training at home or traveling to help you create that challenge to build. So whether yo…

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines. This process is…

“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and h…

The places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically m…

Your Blueprint for 2025 The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're going to look at why you need to embrace being DIScomfortable. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith