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Emotional Eating: Navigating Social Events
Manage episode 498859250 series 1404031
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.
The video version of this episode is live on youtube!
319 episodes
Manage episode 498859250 series 1404031
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.
The video version of this episode is live on youtube!
319 episodes
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