I SHOULD be in better shape

Redefining Strength Podcast

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I "SHOULD" be in better shape.
SHOULD
That one word often sabotages the mindset changes we need to make and habit actions we need to take.
“I “should” be further along.”
Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes.
“I “should” workout 6 days a week.” “I “should” track my macros.”
Ideals are fabulous. But if you can’t do them?
We often do NOTHING.
We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.”
Because when we say all the things that SHOULD be happening, we don’t focus on what we actually CAN do.
SHOULD prevents us from making a change.
I’d encourage you right now to even ask, “Why SHOULD you do this? Why SHOULD you be further along?”
Because so often we never really ask this important question.
And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take.
That’s why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals.

The video version of this episode is live on youtube!

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