Best RDN | Functional Nutritionist Podcasts (2025)

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

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9d ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

17d ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

23d ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

1M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

1M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

2M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

2M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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S3E6: How Do You Really Know If You’re Done Having Kids? 36:24

2M ago36:24

36:24

You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now. In this honest, layered conversation, I’m answering the question so many women ask silently: “How do you really know when you’re done having kids?” Whether you’re already a mama of two, feeling the tug of another pregnancy but…

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

2M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

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004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

2M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

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003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

3M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

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002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence 15:32

3M ago15:32

15:32

A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence. This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day. In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and sp…

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001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest 13:32

3M ago13:32

13:32

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide. A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and …

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000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons 5:40

3M ago5:40

5:40

Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance. In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. Thi…

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S3E5: She Thought Progesterone Was the Fix — Until It Wasn’t 16:58

4M ago16:58

16:58

You’ve been told your progesterone is low. Maybe you’re spotting before your period… Or your luteal phase is shorter than it used to be. Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way. But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own? In this episod…

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Breaking the Cycle: How to Heal Your Mother Wound and Reclaim Your Power as a Future Mother 1:16:58

5M ago1:16:58

1:16:58

Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone. Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—…

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S3 E3 Getting Clear on God’s Role in Your Fertility Journey: Aligning with Faith to Become the Mother You’re Meant to Be 23:13

5M ago23:13

23:13

Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose? In this episode, we explore how…

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S3 E2. What Endometriosis, PCOS & Unexplained Infertility Have in Common with Dr. Sarah Wilson, ND 1:10:54

6M ago1:10:54

1:10:54

You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you. In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritio…

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How to Align Your Hormones with the Seasons for Lasting Fertility and Vitality 26:24

6M ago26:24

26:24

In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the s…

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Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help! 58:15

8M ago58:15

58:15

Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his rel…

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Ep183: Instagram Live With The Coaches: A Year in Review 58:56

9M ago58:56

58:56

Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how …

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Ep182: Is It Picky Eating Or Something More? 41:55

9M ago41:55

41:55

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food? We often hear the term “picky eater,” it’s often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets…

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Ep181: Body Alignment As A Key To Health 1:03:09

10M ago1:03:09

1:03:09

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast. Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating c…

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Ep180: Genetics Talk With Dr. Shivani 57:52

11M ago57:52

57:52

I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest somethin…

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Ep179: Getting Off Your Meds 39:44

11M ago39:44

39:44

Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast. Today I talk with Howie Kra, who has been on his health journey fo…

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Ep178: The Toxins Hiding In Your Food 30:10

11M ago30:10

30:10

There’s a lot of buzz going around on social media about our food. Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat. The impact of this is far reaching and has significant health consequences both for adults and children. The rise of serious health conditions such as…

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Ep177: Avoiding The Weight Gain Rollercoaster After GLP-1 42:26

12M ago42:26

42:26

With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off? This wee…

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Ep176: How Your Food Might Be Making You Sick 54:05

1y ago54:05

54:05

I am always inspired by the guests I get to interview for this podcast. Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me. Kelly defines what it means to be an advocate for health and for industry transparency. Take a listen to how Kelly’s own health crisis led her down the path of exposing the dangero…

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Ep175: Strengthening Your Relationship: Both Sides Of The Story 1:03:38

1y ago1:03:38

1:03:38

I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul. This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic. We covered so many topics, pertinent to the issues that couples face, no matter what stage they a…

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Ep174: The Power Of A Functional Nutritionist PLUS A Health Coach 39:33

1y ago39:33

39:33

I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits. If you want to know more about how our healt…

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Ep173: What Root Cause Medicine Really Looks Like 45:01

1y ago45:01

45:01

I truly love hearing about success stories, especially when it comes to someone’s health and wellbeing. We are all unique and experience healing very differently and this podcast guest is no different. I was excited to talk with Dr. Setare Taabodi about her experience with the Medical Medium and how it led her down the road to recovery from her mys…

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Ep172: The How And Why Of Teaching Our Children To Eat 31:35

1y ago31:35

31:35

Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. We are endlessly inundated with mixed messages and false adve…

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Ep171: The Truth About Heart Health And A Plant-Based Diet 49:54

1y ago49:54

49:54

I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn. Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative medicine on the p…

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Ep170: Inflamm-aging: How inflammation Will Impact Your Longevity 1:01:39

1y ago1:01:39

1:01:39

We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity? Do you know there are specific tests you can take that show levels of inflammation? Are you aware of the many factors that contribute towards inflammati…

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Ep169: What’s So “Natural” About Your Anti-Aging Skin Care? 46:53

1y ago46:53

46:53

There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if that was wrong? What if those fancy products were all just hyp…

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Ep168: How Transformation Can Lead To Weight Loss 24:18

1y ago24:18

24:18

Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More…

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Ep167: The Protein Conundrum 50:06

1y ago50:06

50:06

Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go. Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have been told is correct? Seems like …

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Ep166: Feeling The Fear As A Step Toward Change (Rebel Rewind) 25:17

1y ago25:17

25:17

It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022. We talk about how we handl…

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Ep165: Health Freedom, Food Freedom And How Regenerative Farming Can Help Save The Planet 43:11

1y ago43:11

43:11

I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it? Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s not always so easy tending to one’s garden! But you also know that food you ha…

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Ep164: Ozempic And Genetics: Your Questions Answered 24:18

1+ y ago24:18

24:18

Today I go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really work yo…

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Ep163: Genetics, GLP-1s And Weight Loss 36:45

1+ y ago36:45

36:45

Today I will go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really wo…

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Breaking Down Fertility Diet Myths: Insights from Lily Nichols, RDN 1:08:57

1+ y ago1:08:57

1:08:57

In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-bas…

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Ep162: Rebel Re-wind: All Things Ozempic 26:17

1+ y ago26:17

26:17

We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you ar…

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19.Learning to Accept Timelines That Aren’t Yours (on Your Fertility Journey) 20:00

1+ y ago20:00

20:00

Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines. In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps…

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Ep161: Improve Your Relationship To Improve Your Health 1:07:21

1+ y ago1:07:21

1:07:21

Have you ever heard the saying, You don’t know what you don’t know? I think that is pretty appropriate for the discussion I had with Dr Eva Brown, a licensed marriage and family therapist, owner and founder of Sacred Partners and the creator of her signature methodology Conscious Relationship Mapping™” This was such an informative and eye opening d…

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Ep160: Improve Your Relationship To Increase Your Health 33:30

1+ y ago33:30

33:30

We had an amazing Q&A session live on Instagram on Wednesday. Here is the replay if you didn’t attend live. I love answering all your questions, and I’ll do it any opportunity I get!

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18.The Hidden Link: Oral Health and Your Fertility with Dr. Katie Lee 52:23

1+ y ago52:23

52:23

Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wel…

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Ep159: Ozempic: The Missing Parts Of The Conversation 50:39

1+ y ago50:39

50:39

Today I dive into part 2 of the Ozempic conversation. There is so much misinformation about this class of drugs and I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a big one. There are truths, there are lies and there are the facts in betwe…

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Ep158: My Experience With The Medical Medium Protocol | Dr. Sherri Greene 40:00

1+ y ago40:00

40:00

Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings. This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen al…

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17. Conceiving doesn’t have to be a struggle- Katherine’s Resilient Motherhood Success Story 1:08:27

1+ y ago1:08:27

1:08:27

Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby. She shares her e…