Best RDN | Functional Nutritionist Podcasts (2025)

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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

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1d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

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Why I Don’t Recommend Macros for Most of My Clients 8:29

4h ago8:29

8:29

EPISODE 421. Ever open your food tracking app and instantly feel defeated by the numbers staring back at you? In this episode of Fit Friends Happy Hour, Katie Hake gets real about why she doesn’t recommend macro tracking for most of her clients, and why learning to trust your body beats following an app any day. If you’re tired of the all-or-nothin…

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Egg Quality vs. Egg Count — Why AMH Isn’t the Final Word [Mature Fertility Miniseries Ep. 2] 16:01

6d ago16:01

16:01

Mature Fertility Miniseries Episode 2: Egg Quality vs. Egg Count — Why AMH Isn’t the Final Word You’ve been told your AMH is too low. That your “ovarian reserve” is running out. That you’re out of time. But what if those numbers aren’t the full story? In this episode, I’m breaking down the truth about what AMH actually measures — and why it doesn’t…

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Outsmart Decision Fatigue and Redefine Meal Prep 10:15

9d ago10:15

10:15

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a pa…

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Is It Too Late? The Truth About Fertility After 35 13:14

15d ago13:14

13:14

You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope? In this first episode of the Mature Fertility Mini-series, we’ll unpack the truth about what’s really happening to your fertility in your late 30s and 40s —…

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

28d ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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Is Functional Medicine Diet Culture? 13:12

23d ago13:12

13:12

EPISODE 419. Ever wondered if “functional medicine” is just diet culture with a pricier label? This episode of Fit Friends Happy Hour dives deep into the world of functional medicine, exposing its empowering potential - and the red flags that can leave you more exhausted and burnt out than before. If you’ve tried every doctor, every supplement, and…

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What is Disordered Eating and Do I Have it? 9:21

1M ago9:21

9:21

By Katie Hake RDN, LD, CPT

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

2M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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Relearning Hunger and Trusting Your Body Again 13:07

2M ago13:07

13:07

EPISODE 417. Ever look at your plate and think, “Am I even hungry, or just following some rule?” In this episode of Fit Friends Happy Hour, Katie unpacks why the simple advice of “just eat when you’re hungry” isn’t so simple, especially if you’ve spent years dieting, ignoring your body, or feeling conflicted around food. If hunger cues feel confusi…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

2M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

2M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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5 Ways to Improve Your Relationship With Movement Right Now 12:21

2M ago12:21

12:21

EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

3M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation 20:57

3M ago20:57

20:57

EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for findin…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

3M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

3M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

3M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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One Small Shift That Will Change the Way You Eat Forever 7:47

3M ago7:47

7:47

EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that som…

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S3E6: How Do You Really Know If You’re Done Having Kids? 36:24

4M ago36:24

36:24

You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now. In this honest, layered conversation, I’m answering the question so many women ask silently: “How do you really know when you’re done having kids?” Whether you’re already a mama of two, feeling the tug of another pregnancy but…

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From Snacks to Sleep: Your Guide to Feeling Good All Summer Long 17:12

4M ago17:12

17:12

EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - …

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

4M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

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004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

4M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

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Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends 16:32

4M ago16:32

16:32

EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor’s journey from calorie counting and activi…

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Why Do People Struggle with Nutrition? 14:34

4M ago14:34

14:34

EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers …

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003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

4M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

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Why I Switched from Kirkland to Fullwell 13:54

4M ago13:54

13:54

EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh abou…

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002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence 15:32

4M ago15:32

15:32

A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence. This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day. In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and sp…

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001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest 13:32

5M ago13:32

13:32

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide. A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and …

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What Nobody Tells You About Postpartum Fitness 18:36

5M ago18:36

18:36

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it’s harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength…

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000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons 5:40

5M ago5:40

5:40

Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance. In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. Thi…

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How to Keep Going When Body Image Feels Hard 13:06

5M ago13:06

13:06

EPISODE 407. A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?” When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred. First, we start by dipping our toe in and exploring body respect. And that’s exactly where I recommend you start if you’r…

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5 Mindset Shifts to Help You Stay Motivated 17:01

5M ago17:01

17:01

EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt imp…

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What Everyone Gets Wrong About Protein 14:16

5M ago14:16

14:16

EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat wi…

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[Re-Release] Ep 193: Body Image Grief with Bri Campos 52:39

6M ago52:39

52:39

This episode originally aired in April 2021, but it’s one of our most powerful conversations on body image grief — and worth another listen. Whether it’s your first time or a revisit, I hope it resonates just as deeply today. Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body …

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Meal Prep Made Easy: A Practical Guide for Busy Lives 12:37

6M ago12:37

12:37

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yoursel…

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S3E5: She Thought Progesterone Was the Fix — Until It Wasn’t 16:58

6M ago16:58

16:58

You’ve been told your progesterone is low. Maybe you’re spotting before your period… Or your luteal phase is shorter than it used to be. Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way. But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own? In this episod…

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Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated 15:36

6M ago15:36

15:36

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You’re not alone—and you’re not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you’re t…

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Breaking the Cycle: How to Heal Your Mother Wound and Reclaim Your Power as a Future Mother 1:16:58

6M ago1:16:58

1:16:58

Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone. Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—…

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Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN 47:46

6M ago47:46

47:46

EPISODE 402. Ever wonder why "healthy eating" advice just doesn't seem to fit your brain—or your life? In this jam-packed episode, Katie sits down with neurodivergence nutrition expert Sam Berkowitz MPH, RD, LDN, to unmask the challenges (and unexpected solutions) for neurodivergent folks navigating food, body image, and overwhelming nutrition nois…

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BONUS: Mindset Makeover: Ditching Diet Culture for Good 13:10

6M ago13:10

13:10

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits. What we cover: Why diet culture keeps you stuck in all-or-nothing thinking The difference between discipline and self-trust W…

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How to Get Over Your Fear of Weight Gain 16:40

6M ago16:40

16:40

EPISODE 401. In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. What we cover: Strategies to acknowledge…

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Life Update with Katie 31:37

7M ago31:37

31:37

EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, …

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S3 E3 Getting Clear on God’s Role in Your Fertility Journey: Aligning with Faith to Become the Mother You’re Meant to Be 23:13

7M ago23:13

23:13

Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose? In this episode, we explore how…

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Why Strength Training Matters More Than You Realize 15:34

7M ago15:34

15:34

EPISODE 399. In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked. What we cover: The physical and mental health benefits of strength training, particularly for women at various life stages How to get started or r…

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S3 E2. What Endometriosis, PCOS & Unexplained Infertility Have in Common with Dr. Sarah Wilson, ND 1:10:54

7M ago1:10:54

1:10:54

You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you. In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritio…

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Healing Through Environment: Cynthia Wagner's Journey 1:05:30

7M ago1:05:30

1:05:30

EPISODE 398. In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing…

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Is AG1 (and Other Greens Powders) Really Worth it? 14:25

8M ago14:25

14:25

EPISODE 397. In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks. What we cover: nutritional contents of AG1, scientific research supporting their benefit …

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How to Align Your Hormones with the Seasons for Lasting Fertility and Vitality 26:24

8M ago26:24

26:24

In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the s…

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What Happened When I Tried Intuitive Eating for the First Time 22:36

8M ago22:36

22:36

EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotions why i…