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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s
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Content provided by Bethany Thomson, RDN, LDN, CLT, Bethany Thomson, RDN | Functional Nutritionist, Holistic Christian Life Coach, and Registered Dietitian for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bethany Thomson, RDN, LDN, CLT, Bethany Thomson, RDN | Functional Nutritionist, Holistic Christian Life Coach, and Registered Dietitian for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.
This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—there’s space for you here.
Some episodes are poetic and reflective.
Others are practical—grounded in functional nutrition, nervous system support, and rhythms of restoration.
All are designed to help you live with intention, alignment, and grace—even in the storm.
Come walk with me.
There’s space for you here.
May you remember:
Rest isn’t something you earn.
It’s something—and Someone—you return to again and again.
This is about living from rest.
And you don’t have to do it alone.
🫖 Take your first step toward feeling steady again: www.ingrainedliving.com
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This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—there’s space for you here.
Some episodes are poetic and reflective.
Others are practical—grounded in functional nutrition, nervous system support, and rhythms of restoration.
All are designed to help you live with intention, alignment, and grace—even in the storm.
Come walk with me.
There’s space for you here.
May you remember:
Rest isn’t something you earn.
It’s something—and Someone—you return to again and again.
This is about living from rest.
And you don’t have to do it alone.
🫖 Take your first step toward feeling steady again: www.ingrainedliving.com
16 episodes
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