Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout

Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout.

In this episode, Bethany Thomson — Registered Dietitian, functional nutritionist, and holistic Christian life coach — shares how a simple daily or weekly anchor can help steady your body and soul. Through the story of her family dinner rhythm, she explores how anchors create peace, regulate the nervous system, and make space for presence instead of pressure.

Whether your anchor is a consistent dinner hour, journaling before bed, or a short walk outside, you’ll learn how to:

• Recognize why anchors are vital in perimenopause and midlife
• Create rhythms that prevent burnout and bring calm
• Choose one simple practice that helps you feel safe, steady, and held

🤍 Share this episode
Maybe you have a friend who’s also walking through midlife shifts—hormones, stress, figuring out her next season. Would you consider sharing this episode with her? Sometimes a simple podcast is the spark for a deeper conversation.

Resources & Next Steps
💌 Get the free Find Your Anchor worksheet this August by joining Ingrained Living Letters

🌿 Work with Bethany 1:1 — personalized nutrition and holistic life coaching for midlife women. Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hour.

Disclaimer

This content is intended for educational and informational purposes only.

It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

Please consult your trusted healthcare provider for personalized care.

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