Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today:

• How we can make changes from the inside, but also how to remove the toxins around us.
• The impact of environmental chemicals and toxins on our health.
• Regenerative farming and its importance for our future.
• The power of thoughts and beliefs: how your mindset shapes your health journey.
• Identifying and working through the belief systems clients hold within themselves.
• Michele and Amanda’s favorite podcast episodes and the reasons behind their choices.
• Why meal-prepping is your ultimate key to success.
• And an exclusive look at the revamped Brandwein Membership, with exciting packages coming in 2025!

It was an hour filled with inspiration, actionable insights, and some surprising revelations (did you know your mind can help reframe how you react to the uncontrollable?). If you missed it, don’t worry — you can catch the replay right now on Instagram. I’m so grateful to Michele and Amanda for their expertise and passion in guiding others on their health journeys. Their wisdom and practical tips remind us that small changes really do lead to big transformations. Tune in to the replay here, and let me know what resonated with you the most!