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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking
Manage episode 519405989 series 3364972
Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.
In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.
What You Will Learn In This Episode:
- How alcohol hijacks hormones that control mood, metabolism, and energy
- The link between alcohol and stress, why it raises cortisol and anxiety
- Why exhaustion, irritability, and cravings are hormonal, not willpower problems
- What improves in your first 90 days after quitting alcohol
- How to naturally support hormone balance and sleep recovery
If you’ve been wondering why you still feel “off” after quitting, this episode will help you understand what’s happening inside your body and remind you that balance is coming back.
Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking
If you’re noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.
Resources Mentioned:
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PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.
This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save.
Grab my Masterclass for Free:
Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!
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Chapters
1. Alcohol’s Hidden Hormone Havoc (00:00:00)
2. Welcome And Audience Framing (00:00:33)
3. What Alcohol Does To Your Hormones (00:01:12)
4. Cortisol Spikes And Sleep Disruption (00:03:26)
5. Estrogen Imbalance And PMS (00:06:13)
6. Sponsor: Exact Nature CBD (00:07:45)
7. Sponsor: Soberlink Accountability (00:09:17)
8. Insulin, Blood Sugar, And Cravings (00:10:27)
9. The Healing Timeline After Quitting (00:14:23)
10. Practical Nutrition And Snack Strategy (00:18:18)
11. Gentle Movement, Sunlight, And Supplements (00:20:28)
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