37. How to Navigate Your First Sober Holiday Season
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In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without the hangover, regret, or anxiety that used to come with it.
Inside this episode, I’m walking you through:
🎄 How to plan and prepare for your first sober holiday season
☀️ The routines and habits that keep me anchored
😌 How to handle stress, overwhelm, and family dynamics
💤 Why sleep, rest, and nourishment matter more than ever
🌱 How to create a structure that supports peace instead of pressure
I’ve bundled together some of the exact resources I’ve created to help you stay strong, intentional, and connected as you head into this busy season.
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
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38 episodes