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Episode 4: Waking Up Your Core—The Secret to Unlocking Pain-Free Hips
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If your hips hurt, your core is the problem. And no, I’m not talking about crunches or six-pack abs.
In this episode of The Hip WHISPERer, we’re talking about why your deep core is the key to unlocking pain-free hips—and how to wake it up in just 5 minutes a day. If you’ve been stretching, foam rolling, or strengthening and still feel stuck, THIS is the missing piece.
👉 Why your core controls EVERYTHING (and what happens when it stops working)👉 The 4 deep muscles you need to activate (that no one talks about)👉 A 5-minute daily routine to start feeling better NOW
Mama, your hips don’t need more stretching. They need STABILITY. And today, I’m giving you the exact roadmap to get there.
🎧 Hit play, take a deep breath, and let’s get your core (and your life) back.
⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.
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