In this insightful episode of the Dr. Alex Show, host Dr. Alex Nelson dives into the important topic of pregnancy, spurred by requests from both a staff member and a loyal listener. Dr. Alex shares invaluable advice on how to ensure a healthy pregnancy and highlights the significance of parental health before conception. With a candid and thoughtful approach, he emphasizes the impact of lifestyle choices on neurodevelopmental disorders and discusses the importance of stress management during pregnancy. From nutrition and exercise to effective communication with healthcare providers, Dr. Alex provides practical and holistic tips for expecting parents. Whether you're planning to conceive or navigating the journey of pregnancy, this episode is filled with guidelines and insightful anecdotes to help you foster a healthy environment for your child's development. Tune in to learn how making informed decisions and prioritizing well-being can positively influence both parents and their future children.