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Episode 6: “Why ‘Weak Glutes’ Are NOT the Problem—And How Squats & Clamshells Might Be Making Your Pain Worse”
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MAMA, STOP THE SQUATS. YOUR GLUTES ARE NOT THE PROBLEM.
You’ve been told your hip pain is because your glutes are weak. You’ve been told to “just do some squats and clamshells” to fix it.
🔥 What if I told you that’s a lie? 🔥
Your glutes aren’t weak—they’re disconnected. And if you’re blindly doing squats and clamshells without fixing the real issue? You might actually be making your pain WORSE.
🎙️ In this episode of The Hip WHISPERer, we’re breaking down:
👉 Why “weak glutes” are NOT the real cause of your hip pain
👉 The 3 reasons squats & clamshells might be keeping you in pain
👉 What to do instead (spoiler: it’s not another crazy workout plan)
💡 Mama, it’s time to stop wasting time on exercises that don’t work—and start moving in a way that actually gets you relief.
📢 Hit play and let’s get your glutes working the RIGHT way.
🔗 Listen here:
🎧 YouTube: www.youtube.com/@TheHipWHISPERer
🎧 Spotify: https://open.spotify.com/show/2q3TDvGqMzFZ9Nelts8jfh?si=-Ot-ruMuTnS0mL8rPCA-XA
🎧 Amazon Podcast: https://music.amazon.com/podcasts/04133e38-687c-4193-901f-d75a8f131446/the-hip-whisperer
🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/the-hip-whisperer/id1795255088
🎧 iHeart: https://www.iheart.com/podcast/269-the-hip-whisperer-265492118/
⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.
✨ Ready to go even deeper and start actually healing your hip pain? ✨
The Mom’s Hip Freedom Framework (complimentary FREE) is designed specifically for busy moms who are DONE with feeling dismissed and ready to take back control of their bodies—without endless stretching, crazy workouts, or being told “it’s just part of motherhood.”
👉 Learn more & join the movement here: https://thehipwhisperer.com/momshipfreedomframework
🔥 Mama, you don’t need more squats—you need a better strategy. Let’s go. 🎙️ #TheHipWHISPERer #PainFreeHips #MomLife #HipPainSolutions
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