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Episode 3: The Biggest Mistakes Moms Make (And How to Fix Them)
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🚨 Mama, if you’ve been stretching, foam rolling, or just pushing through hip pain—STOP. RIGHT. NOW.
In this episode of The Hip WHISPERer, I’m calling out the biggest mistakes moms make when trying to fix their hip pain—and how to finally do it RIGHT. If you’re tired of doing “all the things” and still feeling stuck, this is your wake-up call.
👉 Why stretching might be making your pain WORSE👉 The real reason your workouts aren’t helping (and what to do instead)👉 Why waiting for it to “just go away” is the biggest mistake of all
Look, your pain is common, but it is NOT normal. It’s time to stop guessing and start healing the right way.
🎧 Grab your coffee, take a deep breath, and hit play. Let’s chat.
⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.
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