Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Pilates Training Podcasts
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Club Evexia is Southern Marin's one-of-a-kind fitness and wellness center. This breathtaking 20,000 sqft fitness center overlooks Richardson Bay in Mill Valley, CA. We offer state-of-the-art fitness equipment, cycling, Pilates, yoga, circuit training, small group fitness, personal training, meditation and breathwork, group and corporate retreats, and much more in one of the most amazing locations in Marin. Membership includes outdoor fitness classes, unlimited group fitness classes, member l ...
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Pilates Progressions Program question and answer time with Katrina Foe.
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Behind the Reformer. Go beyond the glossy Instagram grid and step into the real world of Reformer Pilates. Each week, we sit down with the people who make the industry move...the studio owners, master instructors, software providers, financiers and marketers, to unpack what actually works (and what doesn’t). From fit-outs, financing and staffing to tech stacks, client acquisition, pricing, programming and retention, we explore the wins, the wobblies and the lessons learned along the way. Whe ...
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
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This podcast is for ambitious real estate agents who are committed to growing their business and thriving on their own terms - without compromising their values on that journey. Listen to this podcast to learn modern marketing, sales, team-building, and growth tactics that are proven to work (and always relationship-centric - no cold calling tips will be found here!). You are also guaranteed to get a huge dose of authenticity from Tina, who is known for keeping it REAL and rapid-fire. Tina B ...
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Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that’s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the ...
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12
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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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This Podcast is about allied health in Macksville NSW Australia. Soulitude Health is a dynamic allied clinic committed to providing superior health outcomes for all clients. Based in Macksville, NSW, we offer hands on, evidenced-based physiotherapy treatment with an emphasis on education and prevention to empower clients to self-manage their conditions. To complement your wellbeing we have a fully equipped private gym onsite. We offer gym-based training, pilates mat classes and one on one pi ...
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For those in Ross, CA, seeking a premier health and fitness experience, Club Evexia in nearby Mill Valley offers a sanctuary for movement, strength, and well-being. Our state-of-the-art facility provides a wide range of services, including: Health Clubs Fitness Centers Gyms Yoga Pilates Pilates Reformer Personal Training Fitness Classes Cycle Classes At Club Evexia, we are committed to helping you achieve your fitness goals through expert instruction, personalized training, and a supportive ...
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Club Evexia is Southern Marin's one-of-a-kind fitness and wellness center. This breathtaking 20,000 sqft fitness center overlooks Richardson Bay in Mill Valley, CA. We offer state-of-the-art fitness equipment, cycle, Pilates, yoga, circuit training, small group fitness, personal training, meditation and breathwork, group and corporate retreats, and much more in one of the most amazing locations in Marin.
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Club Evexia is Southern Marin's one-of-a-kind fitness and wellness center. This breathtaking 20,000 sqft fitness center overlooks Richardson Bay in Mill Valley, CA. We offer state-of-the-art fitness equipment, cycle, Pilates, yoga, circuit training, small group fitness, personal training, meditation and breathwork, group and corporate retreats, and much more in one of the most amazing locations in Marin.
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RT-Fit bietet Medizinische Trainingstherapie, Fitness, Rückenturnen, BBP/Body toning, Lady Fit Pilates, Balance/ Schmerz Gruppe, Piloxing, Piloxing Knock-Out, Zumba, Jumping, Spinning Gruppen, Black Roll/Grid Roll Training, Golf Training, Und Wir betreuen verschiedene Spitzen Sport Gruppen. Sowie der Turnfabrik Frauenfeld, der Musik & Tanz Begabte Schule Frauenfeld, Tennis Schule Frauenfeld, Jugend Golf Lipperswil, Der Swissshooting National Manschaft und Kunstturnen. Dazu betreuen Wir viele ...
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If you're searching for a premier fitness center near San Rafael, CA, discover Club Evexia — conveniently located in Mill Valley, CA. At Club Evexia, we focus on fitness, wellness, and community, offering a welcoming environment where every member can thrive. Our state-of-the-art facility features strength training equipment, group fitness classes, Pilates, and personalized coaching designed to meet you at every stage of your journey.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit o ...
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Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the q ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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This is a podcast dedicated to those who want to live a kynder life. Each episode will bring you thoughts, reflections, and lessons to inspire you to live the kyndest life possible from relationships to nourishing our bodies and movement, business, and buying property. This space is dedicated to the dreamers who know that you can't have success without a little kyndness. Hosted by the founder of Kynd Studio and young mover and shaker, Claudia Richardson.
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Train Them or Lose Them — with Michael King
40:37
40:37
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Train Them or Lose Them — with Michael King In this episode, we sit down with one of the most respected voices in the Pilates world, Michael King. From his roots as a performer to training under legends like Carola Trier and Romana Kryzanowska, Michael shares how his journey has shaped a unique perspective on movement and teaching. We explore why t…
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Rethinking Pilates Training and the Future of the Industry with Jenna Zaffino
1:02:22
1:02:22
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The Pilates industry is evolving faster than ever, but not always in the right direction. Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades. Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentor…
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Ep. 78: The Building Blocks of Strength Training
25:36
25:36
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT
52:37
52:37
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Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public figure and how she’s learned to say no in order to protect her peace. We …
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147. People be Peopleing: Tales from Teachers
15:25
15:25
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Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily. From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, a…
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Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..
40:16
40:16
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Join commit to 6 here Whatsapp Emma here 01:23 Understanding Creatine and Menopause 06:36 Meal Timing and Its Impact 10:22 Navigating Hormonal Fluctuations 18:40 Post-Menopause Life: What to Expect 19:59 Leg Day and Cardiovascular Fitness 21:24 Caloric Intake and Nutritional Balance 22:47 The Truth About MCT Oil 26:33 Nervous System Regulation and …
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Lessons from Three Decades in Pilates with Alexander Bohlander
1:01:42
1:01:42
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Pilates is more than a workout, it’s a philosophy and a way of life. In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates. Alex shares his journey into Pil…
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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
28:18
28:18
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Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don’t act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …
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2694: Why Focusing on Performance Transforms Your Body
1:35:26
1:35:26
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…
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Ep. 81: Rewrite Your Relationship to Your Body and Movement
34:27
34:27
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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2693: The Fastest Gains You’ll Ever See (Listener Coaching)
1:10:09
1:10:09
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…
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Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
16:53
16:53
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Chapters 00:00 Introduction and Technical Setup 01:19 Misinformation Around Menopause and Weight Loss 06:40 Understanding Energy and Motivation in Fat Loss 09:28 Commit to Six Program Overview find out more here 09:55 The Science of Caffeine and Its Effects 17:50 Building Muscle Without Heavy Lifting 23:17 Fat Loss and Muscle Building Simultaneousl…
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2692: Want to Look Better? The Secret to a Sculpted Body
27:27
27:27
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Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…
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At Club Evexia in Mill Valley, CA, fitness is more than just a workout—it’s a lifestyle rooted in balance, community, and personal growth. Our state-of-the-art facility offers a wide range of fitness classes designed to meet the needs of every individual, from beginners taking their first steps into wellness to seasoned athletes seeking to elevate …
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What you should know about hysterectomies with Dr. Jocelyn Wallace
41:41
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Are you considering a hysterectomy, or struggling with your body image and fitness journey after surgery? In this episode of the Nikki Naab-Levy podcast, Results Not Typical, Nikki talks with physical therapist Dr. Jocelyn Wallace about a subject that is often underserved: pelvic health. You will learn about: Signs, symptoms, and the best treatment…
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Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
1:40:40
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In this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women’s health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different t…
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411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor
1:01:14
1:01:14
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Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you h…
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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
1:45:43
1:45:43
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
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Truth Will Set You Free — But First It Will Trigger You (And Why That’s the Gateway to Becoming a Transformational Practitioner)
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In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty. Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strat…
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107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)
17:22
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Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. The truth? It’s consistency. And yeah, I know… not sexy. But it’s the one thing that actually moves the needle. Today I’m breaking down the seven ways you can finall…
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When Everything Sucks...Do This: with Emmy Smaz
1:06:05
1:06:05
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Send us a text Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄 But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pai…
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The Eight Limbs of Yoga: Part 6: Pratyahara Explained | Turning Inward in a Distracted World
16:17
16:17
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Send us a text Pratyahara, the fifth limb of yoga described in Patanjali’s Yoga Sutras, is often called the practice of “withdrawal of the senses.” But it’s not about shutting out the world—it’s about reclaiming your attention from constant distraction and turning inward toward clarity and peace. When we practice Pratyahara, we learn how to stop be…
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49. The Queen of Reels: Special Training with Amy Gregory
7:57
7:57
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I have something special lined up for you and had to record a quick episode to tell you all about it: I'm hosting a live training with Amy Gregory! Tap here to sign up now. Amy is one of the most effective agents I’ve ever seen at using Instagram Reels to grow her business. She’s built a following of over 100,000, but more importantly, she’s turned…
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Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead. Whether you’re navigating a big life transition…
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Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations
28:43
28:43
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Join commit to 6 here 00:00 Introduction and Overview of Q&A Session 02:51 Transitioning from Fat Loss to Maintenance 06:04 Mindful Eating and Enjoying Food 08:46 Understanding Weight Fluctuations 12:02 Strength vs. Hypertrophy Training 14:59 Caring About Others' Opinions 17:49 Sweating and Fitness Adaptations 20:45 Incorporating Swimming into Trai…
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The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates
57:06
57:06
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This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast. Nic opens up about her first encounter with Pilates after a car accident, how movement tra…
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2690: The NEW DIET Everyone Is Using For Fat Loss
30:20
30:20
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How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…
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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
1:39:24
1:39:24
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts
30:13
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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1
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
1:14:55
1:14:55
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…
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244. Aqua Yoga for Midlife Strength / Christa Fairbrother
33:36
33:36
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Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You’re not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnos…
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2687: Zuby On The Current State of America
1:05:51
1:05:51
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Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …
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410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró
1:07:28
1:07:28
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Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulator…
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Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee
32:39
32:39
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00:00 Introduction to Science vs Bullshit 01:17 Debunking Misinformation in Fitness 06:55 The Role of Coffee and Electrolytes 12:49 Insights from Weight Loss Drug Discussions 18:41 Women, Men, and Fat Loss: A Comparative Analysis 28:27 Transformation Photos: Motivational or Damaging? Want to lose fat without the fads? Apply to work with me here…
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109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die
1:53:14
1:53:14
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In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women’s health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marketing spin from actual science. They also unpack the nuanced role of menopausal hormone therapy (MHT)…
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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
1:41:02
1:41:02
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…
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137. Pitching & Networking for Pilates People
9:51
9:51
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This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships. How did I do that? A clear elevator pit…
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Why Gimmicks Don’t Work — The Rise of Stacked Solutions™
17:24
17:24
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In a world obsessed with biohacks, supplements, gadgets, and the latest quick-fix trends, the truth is this: gimmicks don’t heal you—systems do. In this episode, Dr. Connie Cheung breaks down why the wellness industry’s addiction to shortcuts, surface solutions, and “hacks” keeps people stuck—and sick. You'll learn: Why healing hacks and hot trends…
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Why We Should All Be Millionaires with Rachel Rodgers
49:42
49:42
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Send us a text This episode is such a banger that I had to bring it back. When I first aired this conversation with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, you guys blew up my inbox with DMs and comments. Clearly, it hit a nerve. So if you missed it the first time (Ep 93) or just want to get re-inspired, here…
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106: Christina Chu: Busting Nutrition Myths for Real Results
55:42
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Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you. I sat down with Christina Chu, sports and performance dietitian, to debunk the myths around macronutrients, break down why balance is the key…
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145. No Challenge - on or off your mat - lasts forever.
49:09
49:09
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In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through …
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Ep. 863 - Life balance, Collagen and tissue repair & Metabolism
37:34
37:34
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Join commit to 6 here Whatsapp Emma here 00:00 Introduction to the ESG Fitness Podcast 00:31 Marathon Training and Nutrition 04:56 Metabolism and Aging 06:43 Holidays and Progress Tracking 10:51 Life Balance and Consistency 15:34 Supplements for Anxiety 20:15 AI in Fitness Coaching 22:30 Consistency and Life Values 27:14 Bodyweight Exercises for St…
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Breaking Myths About Osteoporosis and Pilates With Gemma Pearson
1:03:01
1:03:01
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Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis. In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness. Gemma sh…
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2685: How to Raise a Successful Family with Scott Donnell
1:42:17
1:42:17
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How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…
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