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Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations

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Manage episode 507798928 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join commit to 6 here

00:00 Introduction and Overview of Q&A Session

02:51 Transitioning from Fat Loss to Maintenance

06:04 Mindful Eating and Enjoying Food

08:46 Understanding Weight Fluctuations

12:02 Strength vs. Hypertrophy Training

14:59 Caring About Others' Opinions

17:49 Sweating and Fitness Adaptations

20:45 Incorporating Swimming into Training

23:57 Accountability and Long-term Success

26:31 The Limitations of Shake Diets

  continue reading

819 episodes

Artwork
iconShare
 
Manage episode 507798928 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join commit to 6 here

00:00 Introduction and Overview of Q&A Session

02:51 Transitioning from Fat Loss to Maintenance

06:04 Mindful Eating and Enjoying Food

08:46 Understanding Weight Fluctuations

12:02 Strength vs. Hypertrophy Training

14:59 Caring About Others' Opinions

17:49 Sweating and Fitness Adaptations

20:45 Incorporating Swimming into Training

23:57 Accountability and Long-term Success

26:31 The Limitations of Shake Diets

  continue reading

819 episodes

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