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Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting

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Manage episode 508353254 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chapters

00:00 Introduction and Technical Setup

01:19 Misinformation Around Menopause and Weight Loss

06:40 Understanding Energy and Motivation in Fat Loss

09:28 Commit to Six Program Overview find out more here

09:55 The Science of Caffeine and Its Effects

17:50 Building Muscle Without Heavy Lifting

23:17 Fat Loss and Muscle Building Simultaneously

31:03 Steps, Hunger, and Health Benefits
Apply to work with me here

  continue reading

816 episodes

Artwork
iconShare
 
Manage episode 508353254 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chapters

00:00 Introduction and Technical Setup

01:19 Misinformation Around Menopause and Weight Loss

06:40 Understanding Energy and Motivation in Fat Loss

09:28 Commit to Six Program Overview find out more here

09:55 The Science of Caffeine and Its Effects

17:50 Building Muscle Without Heavy Lifting

23:17 Fat Loss and Muscle Building Simultaneously

31:03 Steps, Hunger, and Health Benefits
Apply to work with me here

  continue reading

816 episodes

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