Best Par Four Performance Podcasts (2025)

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#416: Coaching Calls - Going from a 15 to a 10 in FOUR Months, Winning Matches, and Breaking 80 1:00:28

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34m ago1:00:28

1:00:28

This is the second installment of the "coaching calls" mini series where Ev brings on the players he coaches on the mental game, and they unpack what helped them break through so you can do the same. Lisa Thomasco hops aboard the Train for the first time to detail her crazy journey. Only working with Ev for four months, her handicap plummeted from …

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#415: Replay Rate - The 4 Things Your Game Needs to Eliminate Double Bogeys Forever with Jon Sherman 1:00:35

7d ago1:00:35

1:00:35

Jon Sherman, best-selling author of the 4 Foundations of Golf, hopped aboard the Train back in 2022, and Ev and Cerm thought we all needed a refresher. One of our most popular episodes, the simple breakdown of expectation management, strategy, practice (avoiding zombie range sessions) and a sharp mental game is the surefire way to eliminate double …

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#414: The Blueprint for Breeding D1 Golfers (That You Can Copy) 1:13:48

14d ago1:13:48

1:13:48

Jon Reese, longtime childhood coach of all 4 Cermak brothers (that all played D1 golf) as well as hundreds other D1 players, hops aboard the Train for a full circle and mind-blowing discussion. Jon unpacks the system he's used for decades that helps golfers become practitioners, not technicians --> in other words, Jon's about teaching golfers how t…

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#413: Over Trying - Golf's Most Common Curse (Ev's Poor Performance at Sand Valley Ryder Cup) 1:03:37

21d ago1:03:37

1:03:37

Ever try too hard on the golf course? Feel like you're playing well, expecting to ride the good feels and shoot a low score but the opposite happens? Ev felt the same way going into his Ryder Cup trip as a first-time captain at Sand Valley Golf Resort, but it didn't exactly go to plan on singles match play day. If this sounds familiar, this episode…

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#412: In Case You Missed It - July 2025 Recap of The Par Train Podcast 39:28

21d ago39:28

39:28

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of July. Here are the episodes from July: Episode 405 - Mental Game Roundtable - Doing the IMPOSSIBLE After Maki…

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Episode 66: Programming Around Pain with Justin Farnsworth 45:44

22d ago45:44

45:44

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss th…

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#411: Making Every Round Feel Like It's Your Last (Cerm's First Bandon Experience) 1:00:31

28d ago1:00:31

1:00:31

What would you do differently if the next round of golf was your last? Would you walk differently? Would you swing differently? Would you react differently? Cerm had his first Bandon experience, and Ev and Cerm unpack it all in a way that will make you fall in love with the game all over again. So it begs the question -- are you enjoying the walk e…

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#410: LFG - BUCKET LIST ROUNDS with Herzig, Singer, Cermak 6:56

28d ago6:56

6:56

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: Ep. 275 - Playing Golf in Scotland for a Month Ep. 276 - When t…

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Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It) 23:19

29d ago23:19

23:19

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous …

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#409: Can Hypnosis Help Golfers? (It's NOT as Crazy as You Think!) 1:03:31

1M ago1:03:31

1:03:31

Stanford psychiatrist Dr. David Spiegel, one of the most published and respected experts in the field of hypnotherapy, hops aboard the Train to unpack the practical applications of hypnosis for golfers. Is it as crazy as it seems? What is hypnosis? How's it different than mindfulness or meditation? Rory and Tiger have been known to use hypnosis to …

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Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance 25:44

1M ago25:44

25:44

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of p…

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#408: The Dominant Mindset of Scottie Scheffler (2025 Open Championship Recap) 57:08

1M ago57:08

57:08

What truly is the difference between Scottie Scheffler and everyone else? Is Scottie like Tiger or Jack? How can the average golfer be more like Scottie without the elite ball striking? This and so much more. Ev and Cerm hop aboard another major recap to help you enjoy the ride again. Ev had been lying to himself for 25 years thinking he needing to…

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Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski 52:27

2M ago52:27

52:27

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Flor…

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#407: From the Archives – The Iconic History of the Open Championship 1:03:48

2M ago1:03:48

1:03:48

Ever wonder how the Open Championship got started in the 1800s? Curious what golf was like then? Did you know the "Champion Golfer of the Year" (the winner of the Open) took home a BELT instead of the claret jug? What are the courses in the Open Rota? When did Royal Portrush get added back in? What does the open teach us about our own games? Is the…

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#406: In Case You Missed It - June 2025 Recap of The Par Train Podcast 39:56

2M ago39:56

39:56

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of June. Here are the episodes from June: #397 - Be the Host Not the Hero with Chris Harrison #399 - Chipping Aw…

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Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations 22:56

2M ago22:56

22:56

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the imp…

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#405: Mental Game Roundtable - Doing the IMPOSSIBLE After Making a 10 1:02:09

2M ago1:02:09

1:02:09

Long-time listener and 1.9 handicapper John hops aboard the Train to share one of the most unforgettable stories in this podcast's 8+ year history. Matched up with another Par Train listener he’d never met, John started his round with sky-high hopes — only to card a 10 on the second hole, one he usually birdies. Defeated and ready to mentally check…

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#404: LFG - SUCK LESS with McCabe, Steele, and Naegel 12:30

2M ago12:30

12:30

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: Ep. 159 - Break Free from Suckville with Dr. Bhrett McCabe Ep. …

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Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain 25:24

2M ago25:24

25:24

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to th…

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#403: Chipping Away - Stop Praying for a Breakthrough. Do THIS Instead. 51:28

2M ago51:28

51:28

Ev and Cerm hop aboard another Par Train to ask a very tough question. Are we all hoping and praying for a breakthrough in our games? Is this a mistake? What should you do instead? This and other aha moments from their two low rounds of the year. Want to be the biggest hit at your next party or day out at the park or beach? Bucket Golf Game is the …

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Episode 60: Busted or Backed? Breaking Down the Top 10 Rehab Beliefs 47:30

2M ago47:30

47:30

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such…

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#402: The Intersection of Self Worth, Confidence, Watches, and Golf with @benswatches 58:08

2M ago58:08

58:08

Hop aboard a bit of a different kind of episode where Ev dives into his second passion outside of golf -- watches with Ben Cook of @benswatches. Ben and Ev unpack confidence, self worth, how watches can help both (and golf), what to do when you barely play golf but still want to get better and so much more. Watch curious? Obsessed with watches? Or …

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Episode 59: Surgery vs. Rehab: What’s the Best Choice for You? 21:55

2M ago21:55

21:55

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles inju…

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#401: Grit > Glamour - The J.J. Spaun Blueprint from Oakmont (2025 U.S. Open Recap) 50:52

3M ago50:52

50:52

Welcome aboard another major recap where Ev and Cerm unpack the principles, processes and patterns from the 2025 U.S. Open Champ J.J. Spaun. Ev and Cerm dive into what Scottie and Rory got wrong, and what being a grinder actually means. How does a player bounce back? How do you actually do it? This and so much more to help you embrace grit and grin…

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#400: From the Archives – The Grit, Glory, and Chaos of U.S. Open History 56:32

3M ago56:32

56:32

*Bonus Episode to Celebrate 400 episodes!* What was the U.S. Open like when it started in the early 1900s? How did it become golf's toughest test? Why do the best players win the US Open but one win wonders win PGA's? Ev and Cerm go through the making of the U.S. Open, debate their favorite majors, break down Oakmont CC, winner history and so much …

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Episode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in Healthcare 27:07

3M ago27:07

27:07

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation setting…

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#399: Chipping Away - Managing Expectations & Nerves for Dummies (Exhibit A: Riviera Country Club) 1:02:52

3M ago1:02:52

1:02:52

Ev and Cerm hop aboard for another chipping away episode where they both dig into their latest rounds (both first couple rounds of the year), and talk about a real, relatable, and step-by-step tactics to manage nerves and expectations to get real results. Ev breaks down his round at Riviera Country Club and talks about what he did differently to st…

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#398: In Case You Missed It - May 2025 Recap of The Par Train Podcast 47:19

3M ago47:19

47:19

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of May. Here are the episodes from May: #391 - Delusional Confidence and How to Harness it with the DOD King aka…

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Episode 57: Tech in PT, Friend or Foe? 26:19

3M ago26:19

26:19

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particular…

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#397: Be the Host Not the Hero with Chris Harrison 1:05:53

3M ago1:05:53

1:05:53

Chris Harrison, former host of the Bachelor and 7 handicap, hops aboard the Train to help you become the host on and off the golf course. Chris might be the most confident 7 handicap we've ever interviewed (Ev and Cerm unpack why), discuss lessons he learned from Jason Day and Jon Rahm, the similarities and differences between playing Augusta Natio…

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#396: LFG - THINK MORE LIKE A PRO with Mitchell, Todd, Long, McCarron, Langley 11:19

3M ago11:19

11:19

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: Ep. 102 - Adam Long on Playing Well Through Pressure Ep. 77 - B…

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Episode 56: Where We Have Been, and Where is PT Going? 31:40

3M ago31:40

31:40

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discu…

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#395: It's Not Your Swing - It's Your State with Rick Sessinghaus (Morikawa's Coach) 1:00:44

3M ago1:00:44

1:00:44

Rick Sessinghaus, longtime swing and mental coach of Collin Morikiawa, hops aboard the Train for his 4th time to help you master and manage your state. Ev and Cerm unpack what he's learned most from Morikawa that applies to all golfers, how Rick's become a better coach after coaching coaches, and so much more. Sick of sticky and gross sunscreen wit…

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Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries 33:11

3M ago33:11

33:11

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recen…

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#394: How to Win with Your B Game Like Scottie Scheffler (2025 PGA Championship Recap) 44:27

3M ago44:27

44:27

Scottie Scheffler makes history once again with his 3rd major championship at Quail Hollow. But what did Scottie do that we can match in our games? What was the hidden key to his win that no one else is talking about. Hear why he didn't "dominate" the field despite winning by 5 shots. For anyone who gets off to rough starts or doesn't have their A …

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Episode 54: The Return of Fear and Uncertainty in the Rehab Process 38:04

4M ago38:04

38:04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the…

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#393: From the Archives - The Untold History Behind the PGA Championship 1:04:12

4M ago1:04:12

1:04:12

Did you know the PGA Championship started as match play? Did you know it was originally frowned upon to play golf for money and turn professional? Why is the PGA Championship the least favorite major? What would change that? Is the Wanamaker the best trophy in golf? All of this and more from the origins and untold story behind the PGA Championship.…

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#392: In Case You Missed It - April 2025 Recap of The Par Train Podcast 47:37

4M ago47:37

47:37

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of April. Here are the episodes from April: #385 - From the Archives - The Making of the Masters #387 - The Art …

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Episode 53: Understanding and Working with Elbow Pain 27:46

4M ago27:46

27:46

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues lik…

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#391: Delusional Confidence and How to Harness it with the DOD King aka Carter Smith 1:10:04

4M ago1:10:04

1:10:04

Carter Smith, aka the DOD King on Instagram and youtube, has risen to internet fame from his uncanny ability to carry the golf ball 300+ yards by hitting a driver off the deck. Carter wants to be the first person to make the PGA Tour without using tees, and frequently talks about this idea of delusional confidence. Ev and Cerm show the golf world a…

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#390: LFG - Defeat Your Demons with the World's Best Sports Psychologists with Rotella, McCabe, Parent, and Winters 9:28

4M ago9:28

9:28

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: #127 - Why "Have Fun: is Awful Advice with Sports Psychologist …

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Episode 52: What Do We Need to do To Get Out of Pain? 20:44

4M ago20:44

20:44

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journe…

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#389: Replay Rate - The Course Management System Tour Pros Swear By with Scott Fawcett 1:09:54

4M ago1:09:54

1:09:54

Scott Fawcett, founder of Decade Golf, hopped aboard the Train back in 2021, and Ev and Cerm thought we all needed a refresher. One of our most popular episodes, the Decade course management system is one of the fastest ways to lower your handicap (and increase your enjoyment) without changing your swing. Enjoy! Ev had been lying to himself for 25 …

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Episode 51: Navigating Injury Recovery with Dan Pope 53:02

4M ago53:02

53:02

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dan Pope, a physical therapist with a rich …

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#388: My Round at Augusta National with Gabby Herzig — A Blueprint for Your Next Bucket List Golf Experience 1:01:58

4M ago1:01:58

1:01:58

Gabby Herzig won lottery. Literally and figuratively. She was selected in the media lottery to play Augusta National Golf Club a day after Rory McIlroy made history. She wrote about the full round here, but also unpacked it with Ev and Cerm today with the lens of helping you make the most out of your next bucket list golf experience. Ev had been ly…

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Episode 50: Unlocking Potential: The Power of Small Moves 51:52

5M ago51:52

51:52

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journe…

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#387: The Art of Amnesia - Rory McIlroy's 2025 Masters Win (2025 Masters Recap) 55:45

5M ago55:45

55:45

Wow. Just wow. Ev and Cerm hit record just minutes after Rory made history. In this special episode, they break down what happened, why it matters, and how we can all learn to master the art of amnesia when it comes to our mistakes—while holding on tight to the memory of our best shots. This one hits different. The viral mental performance shot Mag…

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#386: In Case You Missed It - March 2025 Recap of The Par Train Podcast 56:23

5M ago56:23

56:23

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of March. Here are the episodes from March: #378 - Coaching Calls - The 3 Putt Cure and the Secret to Making Eve…

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Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package 32:25

5M ago32:25

32:25

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the importance of nutrition awareness, focusing on food labels, ing…

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#385: From the Archives - The Making of the Masters 56:50

5M ago56:50

56:50

Did you know The Masters wasn't an immediate success? Did you know Augusta National barely survived the Great Depression? How did the green jacket come to be? Why do they call it Amen Corner? Who was Bobby Jones right-hand man that may be more responsible for the Masters than Bobby Jones himself? Ev and Cerm open the archives for a different episod…