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Lynn Coleman hosts essential conversations about power for coaches and healers: inner, outer, and how it affects our businesses and lives. These conversations are lovingly created to help you help more clients. Lynn's guests all have something intriguing, useful, and personal to share with you. If you're a watcher, catch us on YouTube too: https://www.youtube.com/@ConversationsAboutPower
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Your Chakra Coach

Sarah Bright

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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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thelotco business podcast is dedicated to helping businesses in the fashion, retail and design industries not just survive but also thrive!! It’s a show that brings you tips, tricks and strategies to help you as an entrepreneur start, manage, and grow your creative business. If you are a small business and feeling stuck on what to do next or how to actually kick start your idea, then tune in for some straightforward, practical business advice as well as interviews with inspiring females in t ...
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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Welcome to "Creative Mind Gymnastics: The Art of Surviving," the innovative and forward-thinking podcast series presented by Susanne and Steffen Rolla - The Rollas, and brought to you by (ras) rolla/art/school. As a cutting-edge platform, this podcast is a fusion of creativity, innovation, and personal growth, tailored for both individuals and dynamic teams. Embracing Modern Technology In our vision to push the boundaries of traditional podcasting, we've embraced the use of synthetic voices, ...
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In this episode, Lynn Coleman and Alex Doubet, a historian and real estate executive, discuss the concept of power and its impact on the economy and housing market. He explains the economic principle of "cost disease," where goods resistant to technological efficiency, like housing, become more expensive. Doubet highlights the challenges of housing…
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Have you ever asked yourself what your purpose is….and came up empty-handed? And then wondered how on earth you ever were going to figure out what your purpose really is? I’ve been asked this question more times than I can count. So in this episode, I reveal the biggest mistake most Asian-American women are making about purpose. And then I also sha…
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Send us a text In today’s episode, I’m joined by two of the loveliest humans—Sarah and Celeste from Natural Supply Co. These two are not only the co-founders of one of Geelong’s most beloved retail stores, but they’ve also built a beautiful, values-led business that’s stayed true to its roots while growing sustainably. We talk about: How their frie…
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What if putting yourself first is the most generous thing you could do? In this episode, Lynn Coleman and Theresa Paganini, founder of Love Yourself, Lean and Elevate, discuss her journey of self-love and empowerment. She shares how her mother's struggles with self-worth influenced her feelings about her own life, leading to a cycle of self-rejecti…
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Are you an Asian-American woman dreaming of feeling worthy and successful no matter what setbacks crop up? Have you ever wondered how some women manage to pivot from challenges by making fast, powerful decisions that make them happy? In this YCC Alumni Series, I sit down with the remarkable Cecilia Lei, who not only bounced back from burnout, a lay…
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In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reb…
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Send us a text In this solo episode, I’m diving into something I’m wildly passionate about—contrast. Whether it’s your website, your Insta tiles, your packaging, or your trade show banners… if your brand blends in, it’s losing money. Full stop. I see this all the time inside my programs and with 1:1 clients—gorgeous products or stunning stores that…
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Don’t force yourself to write for your business. Instead, try these gentle, intuitive techniques that work so much better. In this episode, I’m talking about writer's block - you know, when anything feels way easier than writing. And I’m inviting you to try something different - are you open to going a little deeper than prompts, templates or ChatG…
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Do you struggle with emotional reactivity, even though you know you want to do better? Then this episode is exactly what you need. I go deeper into the impact of emotional reactivity and why it’s so essential for ambitious Asian-American corporate leaders to rein it in for good. In this episode, you’ll learn the cultural conditioning that started y…
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Send us a text Feeling like your brand is stuck in Instagram limbo, screaming into the algorithm void? Enter: PR badass Gloria Chou. In this game-changing episode, we break down how to actually get seen, featured, and taken seriously—without spending a cent on ads or needing a Kardashian-level follower count. I chat with Gloria about the difference…
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What if addiction isn’t a weakness? What if it’s showing you where you can reclaim your power? In this episode, Lynn Coleman and Zach Ferguson discuss addiction and recovery. Zach, an addiction educator and self-led recoveree, has his own definition of addiction: the belief that external sources can provide fulfillment. It’s this belief that leads …
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This week’s episode is truly special. I interviewed Anna Radulovski, the founder of Women Tech Network, Coding Girls, and Executive Women in Tech. Inside, Anna drops incredible wisdom of how she stepped into her own self-worth to create the Women Tech Network, impacting 150,000 members across 179 countries. What does it take to affect the lives of …
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In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen you…
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“Do you secretly believe money is ‘bad’?” Angela Tipton unpacks the hidden beliefs that could be sabotaging your future plans —and how to shift them. In this episode, Angela Tipton, founder of Fire Your Career, discusses the concept of financial freedom and the importance of a positive money mindset with me. She explains how financial freedom allow…
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Send us a text In this episode, I sit down with Lou Hammer, the powerhouse behind Pre Loved Geelong—a thriving secondhand and consignment store that started as a pop-up hustle and now boasts a bricks-and-mortar location, thriving online sales, and a fiercely loyal community. Lou gets real about: 💼 Starting from scratch while juggling life, kids, an…
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Wanna know a secret I usually only share with clients? Every time you start moving toward a dream goal built into the purposeful life you want to have, four blocks show up. Every. Single. Time. But if you can make friends with these blocks and understand them, you will have a much easier time navigating them when they come up, just like when you lo…
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Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent? You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything fam…
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In this episode, I share my experiences from a recent trip to Phoenix for a group coaching program with James Wedmore. I also share the stress of the run up to going - dealing with a lost cat, arranging for its care, and my Mum’s hospitalisation. Despite this, I managed to attend and enjoy the event, learning once again how important connection is,…
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What if I told you you don’t need to have it all perfect to be the authority? One of my clients had been vying for a promotion for a year when she started using my framework. 🔥 She took 10 days off, and when she got back, her boss put her up for promotion. 🔥 Five months later, she accepted a new job as a VP. 🔥 She did this while everyone was saying…
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In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing i…
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Send us a text Ever had a product idea rolling around in your brain—or maybe sketched in your notebook—but no clue how to bring it to life? In this episode, I’m joined by the product development powerhouse Millie Richards, and let me tell you, this chat is a goldmine for anyone with dreams of designing a product that’s actually profitable (and does…
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How the oldest bodybuilder on the stage found her power and founded 3 schools Tina Miller is an international speaker and comedian, who has founded three sober schools in Florida for teenagers struggling with addictions. I’m very lucky to have Tina share her story with me today. Her story is so incredible that she’s been invited to share it on the …
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One of the biggest myths about being visible at work and hitting your goals is you have to go for your goals at all costs. That’s not how the top 1% do it. The secret? Getting recognized isn’t about volume — it’s about strategy. ✅ The right decision, made at the right time. ✅ Intuitive insights that creates demand for your expertise ✅ A simple stru…
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In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unit…
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Send us a text Ever feel like you’re doing all the things in your business—posting on socials, packing orders, launching products—but STILL not getting the results you want? Yep. You're probably in the messy middle. Not a newbie anymore, but not scaling like a pro just yet. And let me tell you, this stage is real and it's where so many product-base…
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In this episode of Conversations About Power, I’m talking to Rima Nouri, a life coach and old client of mine who specializes in home environments. It’s great to reconnect with her and hear about her move from Paris to Normandy. Rima discusses her move and its impact on her personal and professional life. There’s something calming about the roar of …
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Have you ever had an experience that cracked you wide open? In Clover Lam’s case, it was going through divorce. In the aftermath of her divorce, she blamed herself and felt deeply inadequate. She didn’t understand what had happened to her. But after many years of personal work and introspection, Lam stepped back into and reclaimed her self-worth. A…
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In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn in…
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In this episode, I’m discussing the importance of powerful writing for your coaching or healing business. Here’s the thing: you need to feel your inner power to write powerfully and if you don’t, this will show up in your writing in what I call power leaks. I’ll share 3 common power leaks with you and how you identify them in your writing. Powerful…
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Do you always show up for others? Like, you’re the person you can always count on to be there when you say you will? But when it comes to getting more sleep or going to the gym, you often let yourself off the hook? If this is you, then you’re in the perfect place, because this episode is all about how to build a stronger relationship with yourself.…
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Send us a text Are you marketing your little heart out 24/7 but still hearing crickets when it comes to actual sales? Or maybe your traffic is fine but conversions? Not so much. If you're nodding along, this episode is your wake-up call. Today, I’m breaking down the 5 biggest signs your marketing strategy is completely broken—and giving you the pra…
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In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up …
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In this Conversation About Power, I'm talking to Lisa Erickson. Lisa is an author. She's a therapist. She's an expert in chakras and also in a technique called feeding your demons, which is a Tibetan Buddhist technique, which is an incredibly powerful way to transform your ideas about your own power. I'm blown away by this technique. I've been read…
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Are you in a job that you picked because you thought you were supposed to make money and make your family proud? That’s what this week’s guest Pooja Mottl did when she chose investment banking. But then Pooja had a moment when everything changed. And she left investment banking to go to culinary school. Since then, she has written the book, “The 3-…
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Send us a text In this episode I interview Carla Townsend, a money mindset and success coach. We delve into practical advice for female entrepreneurs looking to overcome financial barriers, the critical role of money mindset in achieving business success, and how deep-rooted beliefs affect financial behaviors. Carla shares insights on identifying l…
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In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, wh…
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In this episode, Dr. Jaime Reygoza, a career and stress coach, discusses his work, particularly with members of the LGBTQ+ community who feel burnt out or lack motivation. We talk about the link between authenticity and resilience. Jaime shares his personal experiences of overcoming societal and familial challenges as a gay Latino man. He talks abo…
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Welcome to today’s episode of the School of Self-Worth! This one is for you if you’ve ever wondered, “What does a coach actually do?” and how I can support you in your journey. If you’ve ever wondered what it’s like to work with me, this episode is for you! In this episode, I talk about why I hire coaches, the 2 key things that coaching is NOT, and…
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In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and ph…
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This Conversation About Power is a very real one. Today’s subject is likely to be affecting a lot of coaches and healers right now - How to Write For Your Audience Right Now. When you look out into the world and you see things that are happening - power imbalances, power abuse - it can be really hard to stay standing up and do what it is that you w…
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Two years ago, I imagined I would one day reach 100 episodes. But I didn’t really think it would look anything like this! Creating and launching the School of Self-Worth was a massive dream come true, and I had the best time coming up with the appropriate way to honor this milestone. Which is to CELEBRATE. But wait! This isn’t celebrating the way y…
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Send us a text 💫 In this episode of thelotco business podcast, I sit down with Kiralee, the brilliant mind behind Murkani Jewellery. From an idea that lingered in her mind for years to a thriving global jewellery brand, Kiralee shares the ups, downs, and surprising twists of her journey. 💍 We chat about: How Murkani Jewellery was born during Kirale…
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Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life an…
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Send us a text Overcoming Self-Limiting Beliefs: An Interview with High Performance Mindset Coach Mandy Napier In this episode I interview Mandy Napier, a high-performance mindset and executive coach with over 14 years of experience. Mandy sheds light on the importance of understanding and overcoming limiting beliefs, offering insights into mindset…
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In this Conversation About Power, I'm talking to Brownell Landrum. Brownell is a writer, a songwriter, living a nomadic life, and she's a thinker too. A couple of years ago, she wrote a book about forgiveness, looking at the healthiness of forgiving somebody, what it means for you, what it means for them, and when should you forgive? And also when …
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Do you often wonder or get the feeling that you might be overexplaining yourself? If so, this episode is for you! In this episode, I talk about why we overexplain, and some simple steps to cut it out! Because overexplaining is likely one of the reasons you haven’t been stepping in more powerfully as an authority and leader at work. There are cultur…
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Send us a text Building a Sustainable and Ethical Homewares Brand: An Interview with Nareen Holloway from Marmoset Found In this episode I interview Nareen Holloway, the founder of the homewares company Marmoset Found. Nareen shares her journey from working in streetwear retail to creating a sustainable homewares brand known for its long-lasting ce…
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In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intention…
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Send us a text Unleashing Creative Business Success with Brydie Stewart from Mary Maker Studio In this episode I chat with Brydie from Mary Maker Studio about the intricacies of turning creative passion into a profitable business. They discuss Brydie's journey from being an art teacher to founding Mary Maker Studio, a leading supplier of fiber arts…
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In this Conversation About Power, I'm talking to Garnett Rogers. Garnett got off to a really tough start in life, and he's going to be telling us about that during this episode. But somehow, even though nobody had his back as a child, he discovered that he loved words, and fast forward to now: he's a poet. So in this episode, we’re talking about tr…
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