Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?

That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.

In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.

You’ll learn how your brain’s protective system can get stuck in overdrive—and how self-hypnosis can retrain it to feel safe again.

We’ll also unpack the Pygmalion Effect, how beliefs shape your nervous system, and what Adele did to stop panic attacks before performing.

If you’re ready to stop spiraling and start feeling calm, grounded, and in control—this one’s for you.

Plus, grab your free “Grounded Morning Meditation” to help you reset your nervous system: BelievingMind.com/Mornings