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Ep #376: What To Do When People Talk About Diets, Restriction, and Weight Around You
Manage episode 513536820 series 2632993
When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don’t anymore. And it can be frustrating or uncomfortable to be around that.
In this episode, I’m going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don’t have to worry so much about what other people might say.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/376
WHAT YOU WILL LEARN:
- How to feel more comfortable when people are vocalizing their diet mentality
- Why you shouldn’t try to educate them or change how they’re thinking if they don’t want you to
- How you can set a boundary around this kind of talk
- What to do if you think other people are judging your eating or your body
FEATURED IN THIS EPISODE
376 episodes
Manage episode 513536820 series 2632993
When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don’t anymore. And it can be frustrating or uncomfortable to be around that.
In this episode, I’m going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don’t have to worry so much about what other people might say.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/376
WHAT YOU WILL LEARN:
- How to feel more comfortable when people are vocalizing their diet mentality
- Why you shouldn’t try to educate them or change how they’re thinking if they don’t want you to
- How you can set a boundary around this kind of talk
- What to do if you think other people are judging your eating or your body
FEATURED IN THIS EPISODE
376 episodes
All episodes
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