Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep #376: What To Do When People Talk About Diets, Restriction, and Weight Around You

12:56
 
Share
 

Manage episode 513536820 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don’t anymore. And it can be frustrating or uncomfortable to be around that.

In this episode, I’m going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don’t have to worry so much about what other people might say.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/376

WHAT YOU WILL LEARN:

  • How to feel more comfortable when people are vocalizing their diet mentality
  • Why you shouldn’t try to educate them or change how they’re thinking if they don’t want you to
  • How you can set a boundary around this kind of talk
  • What to do if you think other people are judging your eating or your body

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

  continue reading

376 episodes

Artwork
iconShare
 
Manage episode 513536820 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don’t anymore. And it can be frustrating or uncomfortable to be around that.

In this episode, I’m going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don’t have to worry so much about what other people might say.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/376

WHAT YOU WILL LEARN:

  • How to feel more comfortable when people are vocalizing their diet mentality
  • Why you shouldn’t try to educate them or change how they’re thinking if they don’t want you to
  • How you can set a boundary around this kind of talk
  • What to do if you think other people are judging your eating or your body

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

  continue reading

376 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play