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Ep #357: If You Binge AFTER a Stressful Time

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Manage episode 486631096 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.

In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/357

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 486631096 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.

In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/357

  continue reading

360 episodes

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