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Ep #357: If You Binge AFTER a Stressful Time
Manage episode 486631096 series 2632993
You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.
In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/357
360 episodes
Manage episode 486631096 series 2632993
You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge.
In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/357
360 episodes
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