“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Nutrition Myths Debunked Podcasts
"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Prep Life of Bikini Athletes
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
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Welcome to the BITE SIZE Podcast! 🎙️✨ This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling. Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, ...
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The podcast bringing clarity to the supplement industry. By speaking with the world’s leading experts, we uncover the science, myths, and truths behind vitamins, minerals, and everything in between—helping you make informed, effective, and safe decisions when it comes to your health.
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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail [email protected].
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Real People. Real Talks. Good vibes . Truth. Enlightenment. Emotional Competence. Black History. Relationships. Friendships. Culture . Sex. Counsel. Poetry. Artistry. Venting. Spirituality. Veganism. Nutrition. Herbalism. Self-sufficiency. Empowerment. Leaders of Legacy. Unlearn & Relearn. Emotional Health. Psychological Health. Physical Health. Black Sheep Synopsis. Cultivating relations. Spoken Word. Music. Food Industry . Pharmaceutical Industry. Myths Debunked. Heritage . Origin of man. ...
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Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to ...
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
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The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three dive ...
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An alternative spin on today’s solutions to people’s health issues through food. Rochelle Thomas aka the PRE MED CHEF was diagnosed with fibroids and was prescribed surgery and a possible hysterectomy. But Rochelle found alternatives to drugs and surgeries, finding that you can cure yourself with food and even avoid the side effects of medication. This podcast is her mission to debunk some of the biggest myths that only point to drugs and hospitals as the solution to getting our health back.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the Show Real talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly K ...
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A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved. We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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I provide powerful solutions for creating wellness. We talk about all things holistic and functional medicine, including but not limited to diet, nutrition and herbs, as well as lab testing and cutting edge technology to improve and maximize wellness.
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The Sistainability podcast is the creative alliance of friends Chanel Ford and Jennie Wright; two black millennial women with a passion for the culture and saving the planet. The Sistainability Podcast is an immersive exploration of sustainability through the art of storytelling, conversations with thought leaders and the co-hosts personal journeys. Together the sisters of sustainability debunk common myths, educate listeners, and embark on inclusive and well intentioned discussions. This po ...
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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All things vegan, health and fitness, running and nutrition
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
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It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is …
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Retatrutide: The Hot New Trend in Weightloss
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On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide. What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini…
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Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
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If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why behaviour change feels hard — and a practical self-coaching framework that actually survives busy seasons, social weekends, and end-of-year chaos. What’s inside: Self-coaching that works: accept that hard is normal, aim for small wins …
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The Psychology of Change: Finding Support for Health Goals
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You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure. On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relat…
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Stronger at 70: Linda’s Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)
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In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age. Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smar…
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#383 - Elana’s Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth
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Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You’ll also hear her top tips for creating an emp…
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
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She’s the woman behind your dream wardrobe (and those viral office mirror selfies). Olympia Gayot, Creative Director and EVP of Women’s & Children’s Design at J.Crew, joins Molly and Emese for a conversation on how she made J.Crew cool again—and why personal style doesn’t have to feel intimidating. We dive into her journey from studying painting to…
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Join us this time on My Understanding for a conversation with Zarah Finn. Zarah has been a professional in the fitness field for over 15 years, is a mom of three, and has a wealth of lived experience. Zarah gives us a raw picture of what fitness can look like during pregnancy, mental health, the power of community and finding the balance through it…
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108: Professor Maeve Eogan on Insights into Sexual Assault Treatment and Care
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Professor Maeve Eogan, a leading voice in obstetrics and gynaecology at the Rotunda Hospital, offers her profound insights into the world of sexual assault treatment and care. As the national clinical lead for Ireland's Sexual Assault Treatment Units (SATUs), she shares her expertise and personal experiences, shedding light on the patient-centred c…
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In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food. Here’s what you’ll discover: ✨ The difference between physical hunger and emotional hunger ✨ The most common emotional triggers for o…
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Algae oil is marketed as the sustainable, heart-healthy fat of the future — but is it really better than olive or canola oil? In this episode, we break down what algae cooking oil is, how it compares nutritionally, and whether its sustainability claims hold up under scrutiny. Spoiler: it’s smart science, not sorcery.…
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Dermatology Expert REVEALS the Gut–Skin Link You’ve Never Heard |Dr. Julie Greenberg
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#303 Acne isn’t supposed to exist — at least, not in humans. So why is it so common today? In this episode, I sit down with dermatology expert Dr. Julie Greenberg to uncover the real reason behind acne and the surprising gut–skin connection most people have never heard about. We dive into how your gut microbiome, diet, and even bacteria like H. pyl…
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
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Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…
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Episode #213: When Labels Break Us (and How We Mend)
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In this personal episode, Joel and Sina unpack the power of labels we give each other (and ourselves), owning moments when they labeled people the wrong way and how empathy changed the outcome. Joel shares a moving story about being censored and why, after a veteran friend called him out, he refuses to use a certain word for anyone ever again. Sina…
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How do you find joy in the face of uncertainty? In Episode 46 of Counterculture Health, Dr. Jen McWaters and Kaitlin Reed sit down with the inspiring Dr. Amy Balete, a clinical psychologist and life coach, who shares her unique approach to navigating the emotional complexities of infertility. Dr. Amy, founder of the Brave Hearts Community, opens up…
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Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463
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Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Rob's site: https://www.heritagehealth.life Protein often gets blamed for kidney problems, but the truth is very different. In this episode, Dr. J debunks the myth that protein is harmful and reveals the r…
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Uncover, Uproot, Unleash! Amanda Soukoulis U3 approach
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Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how…
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Season 3, #Episode 20 Professor Neil Gittoes: Understanding osteoporosis
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Professor Neil Gittoes is Consultant Endocrinologist at the Queen Elizabeth Hospital, Birmingham and Honorary Professor of Endocrinology at the University of Birmingham. He graduated from the University of Birmingham with honours in medicine and anatomical studies and has a PhD in molecular endocrinology. Neil is recognised nationally and internati…
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How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss
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#248: Learn to escape the trap of over-optimizing and design a more meaningful life. We explore setting boundaries, resetting priorities, and turning failure into fuel for success. We also dive into Tim’s creative process behind his new card game and the surprising value of play. Tim Ferriss is an entrepreneur, bestselling author, and host of The T…
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
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Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…
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Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
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This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer. We also dive into new omega-3 research on muscle health as we age, review a s…
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Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life
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Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why…
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Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With
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Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …
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#382: Elana’s Fourth Birth Story, Part 1 - Trusting the Process
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Birth stories are powerful and deeply personal, and in this episode, Elana opens up about the arrival of her fourth baby, Revi. From early labor and mindset shifts, to choosing a supportive birth team and trusting her intuition, Elana shares the details of her journey to a beautiful home birth at 42 weeks. You’ll hear how she navigated discouraging…
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Join us for a conversation with Nick Routson. With 15 years of experience, Nick is a health, fitness, and body-building expert as well as a body-building athlete himself. Here we talk through reverse dieting, the long-term effects of dieting, and how to figure out if it is time for you to begin the journey of metabolic expansion. Let us know what y…
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107: Baby Tribe Live with Stefanie Preissner & Nicola Fox Hamilton
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In this special live show from Smock Alley Theatre, Afif and Anne share hilarious parenting fails, marriage confessions, and the story of how they first met. They’re joined by writer and creator Stefanie Preissner, who opens up about her autism diagnosis, motherhood, and her new TV project The Walsh Sisters. Later, Dr Nicola Fox-Hamilton dives into…
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The Psychology of Cravings: What Is Your Body Really Asking For?
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Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low? In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are really asking for. Instead of seeing cravings as “bad” o…
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S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates
44:13
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We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health. If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to …
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Beef Organ Supplements: Should Liver Come in Pills?
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Beef organ supplements are marketed as “nature’s multivitamin” and “ancestral superfood.” But do capsules made from liver, heart, and kidney actually live up to the hype? In this episode, we break down what beef organ supplements are, the nutrients they contain, the risks you should know about, and whether they’re worth the premium price—or if you’…
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Everybody wants change — better health, more energy, less fat, more muscle, more freedom. The problem is, wanting is the easy part; the part everyone does…but it’s also worthless without the will to actually pay the price. Real transformation doesn’t come cheap. It demands sacrifice, structure, and discipline most people aren’t willing to even disc…
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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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Debunking The Myths of Metabolism and Weight Loss
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Takeaways The book aims to dispel myths surrounding the Biggest Loser study. Miscommunication in media has led to public confusion about metabolism. Metabolic adaptation is a response to weight loss, not a determinant of it. Cultural factors significantly influence eating habits and food choices. The food environment plays a crucial role in dietary…
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Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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EP 151 - Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore
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Welcome to another episode of The Real Dish. I’m your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you. What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get more meaningful? In this episode 151, we’re exploring a movement that’s gaining serious momentum: the non…
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Episode #212: Is Tylenol Linked to Autism? & A Drug Ad Crackdown
1:20:53
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Two stories that hit your medicine cabinet and your media diet. First, a new presidential memo directs HHS (Kennedy Jr) to rein in “misleading” prescription drug ads and beef up side-effect disclosures. Will that curb America’s over-medication? Will it be the demise of mainstream media outlets like CNN and FOX news? Joel and Sina break it down. Sec…
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Deep Dive on Bank of America Credit Cards (Up to 5.25% Cash Back)
1:02:24
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#247: Chris dives into Bank of America’s credit card lineup and why he has 5 different BoA cards right now. He'll go over how the Preferred Rewards program can help you earn unlimited 3.3% back on everything. Finally, he also covers approval rules, credit limits, unique perks like free museum access, and more. Link to Full Show Notes: https://chris…
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Muscle Myths Debunked: The Truth About Fat Loss
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The ultimate showdown between cardio and weightlifting finally explained! After a recent podcast appearance with Angie Wisdom sparked numerous questions, I dive deep into what truly works for women's fitness, especially as we age. Let's start by shattering some persistent myths. Despite what you may have heard, muscle doesn't "weigh more" than fat—…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
2:00:47
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
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How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are s…
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What we would do if we had MCAS | Mast Cell Activation Syndrome
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Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to reg…
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You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say? In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprou…
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