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Reverse Dieting Rebranded
Manage episode 509233938 series 3686827
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Join us for a conversation with Nick Routson. With 15 years of experience, Nick is a health, fitness, and body-building expert as well as a body-building athlete himself. Here we talk through reverse dieting, the long-term effects of dieting, and how to figure out if it is time for you to begin the journey of metabolic expansion. Let us know what you think!
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