))
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
»
How to Navigate Grief During Holidays with More Ease and Grace with Barri Grant
Manage episode 520358160 series 3680508
Does your heart feel heavier this time of year?
Maybe you're missing someone who's no longer here…or carrying a quiet ache that’s lingering and hard to name. When the world is celebrating, it can feel lonely to carry sadness that doesn’t have a clear place to land.
In this episode, I’m joined by Barri Grant, certified grief coach and founder of The Memory Circle—a woman who has turned her own profound losses into a compassionate, grounded space for others to heal. After losing her mother at 27 and later her father to Alzheimer’s, Barri has walked the kind of path that reshapes you from the inside out. Her work offers tender, tangible support for anyone navigating holiday grief and why nervous system regulation is such a powerful companion to grief work, especially during the holiday season when emotions tend to intensify.
You’ll hear reflections on being a grieving parent, remothering your inner child, and creating grief rituals that help you feel more connected.
You’ll learn:
- How to honor your grief without minimizing or explaining it to family members
- What makes somatic healing helpful when you are experiencing emotional pain
- Why the 5 stages of grief often miss the mark when it comes to healing
- How to create small grief rituals that help you feel more connected to loved ones who have passed
- How expressive writing can be a safe place for release
- What grief coaching offers that therapy sometimes doesn’t
- New holiday traditions that can support your emotional healing
However your grief during the holidays shows up—loud, quiet, messy, or soft—there is room for it here. You’re not alone.
Much love,
Laurie
Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is [email protected]
Thank you in advance.
Click here to learn about my NEW “Nervous System Regulation Starter Kit”
Free Resources
Click here to schedule a FREE inquiry call with me.
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Connect with Barri Grant
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
105 episodes
Share
