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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
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34: Finding Your Heart Compass-Design Your Midlife With Flow And Intention with Ann Marie Mckenzie
Manage episode 519654705 series 3601563
Feeling stretched between who you’ve been and who you’re becoming? In this powerful midlife reinvention conversation, I sit down with business strategist and numerology expert Anne Marie Mckenzie to explore how to navigate change with confidence, clarity, and heart-led intention.
We break down what it really takes to move through a midlife pivot without losing yourself—using emotional intelligence, intuition, and a simple “heart compass” framework to make aligned decisions, set healthy boundaries, and create meaningful, purpose-driven work.
Anne Marie also shares how numerology can help you understand the timing of your transformation. We dive into the 2025 universal nine energy (completion, clarity, releasing what no longer fits) and what the 2026 universal one energymeans for new beginnings, self-leadership, and bold reinvention.
Inside this episode, you’ll learn:
✨ How to build emotional resilience and heart coherence
✨ Why balancing flow and structure reduces burnout
✨ How to stop autopilot thinking and reconnect with your intuition
✨ What 2025’s energy cycle means for your next chapter
✨ Simple monthly rituals, prompts, and micro-habits to support your growth
If you’re ready to step into your next season with purpose, peace, and grounded confidence, this episode will give you the tools to shift from overwhelm to alignment—and reinvent midlife on your terms.
Find AnnMarie HERE:
Website- https://www
INSTAGRAM-https://www.instagram.com/annmariemckenzie13/?hl=en
FACEBOOK- https://www.facebook.com/annieloves13
Find Marnie Martin here:
LINK for 25% OFF SUPERPATCH
BUY MY BOOK: HAPPY IS NOT AN ACCIDENT here:
https://www.LifeIsDelicious.ca/bookshelf
Website : https://www.LifeIsDelicious.ca
Voiceover Work: https://www.MarnieMartin.com
Email: [email protected]
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Life Is Delicious Facebook page
Chapters
1. Welcome And Show Promise (00:00:00)
2. Meet Anne Marie And Her Approach (00:01:17)
3. Midlife As Invitation, Not Crisis (00:02:11)
4. Sponsor: Happy Is Not An Accident (00:03:21)
5. Origin Story: Grief To Emotional Mastery (00:04:19)
6. Defining Emotional, Heart, And Energetic Intelligence (00:06:58)
7. Practicing Awareness And Transmuting Triggers (00:10:51)
8. Navigating Change With Chosen Feelings (00:13:28)
9. Heart Compass Goal Setting (00:16:27)
10. Boundaries, Love, And Self-Agency (00:19:14)
11. Balancing Feminine And Masculine Energies (00:22:12)
12. Numerology Meets Astrology (00:25:35)
13. Hustle And Flow In Heart-Centered Business (00:27:01)
14. Presence Over Scroll: Social Media Detox (00:30:12)
15. Numerology 101: Universal Nine And One (00:33:12)
16. Reflection Rituals And Reverse Bucket Lists (00:37:10)
17. 2026 Forecast: Self-Leadership And Abundance (00:40:32)
18. Closing, Where To Find Anne Marie, CTA (00:44:20)
37 episodes
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