Unwritten Chapters is a raw, solo podcast about living through trauma, recovery, and reinvention. Hosted by Matthew Heneghan — Canadian author, veteran, and former paramedic — this show blends lived experience with creative storytelling. Each episode is another chapter in an unfinished story: PTSD recovery, sobriety, grief, resilience, and the everyday lessons of rebuilding a life. Sometimes it’s heavy, sometimes it’s hopeful, but it’s always honest. If you’re a veteran, first responder, add ...
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Navigating Life After Trauma Podcasts
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
7
87
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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"Trust After Trauma" Podcast
Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
021
"Trust After Trauma is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma. Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them." New episodes Every Friday Freedom Fridays, 11am PST Coming SOON: Trust After Trauma Podcast! We are thrilled to announce the launch of our brand-new podcast, Trust After Trauma ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Trauma Educator
92237
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman na ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and late-diagnosed AuDHD (Autism + ADHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm, and confusion, alongside professional insights, research, and coping tools🌸 This channel is about living unmasked 🌷 rebuilding identity 🌻 and finding strength after years of moving through the world undiagnosed. From mental health struggles to self-act ...
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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Julee and Stacey's podcast is a raw, honest, and deeply personal exploration of navigating life after addiction, breast cancer, and the complicated realities that come with both. Through heartfelt conversations, personal reflections, and unfiltered storytelling, they offer listeners an inside look at the challenges they faced, the lessons they learned, and the small victories that carried them through. But this isn’t just a survival story — it’s a guidebook for anyone who finds themselves fi ...
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Change Happened, Then What, is a weekly storytelling podcast about transformation, healing, and the human experience after life’s biggest curveballs. Hosted by Heather Holt, each episode shares raw, real-life stories of resilience—exploring what happens after the moment everything shifts: loss, love, trauma, reinvention, or unexpected growth. Step into an intimate space of honesty and hope. You’ll hear from everyday people navigating grief, motherhood, mental health, and identity—revealing h ...
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Welcome to Life's a Blog, a heart-centered podcast where we explore the raw and often difficult realities of betrayal, loss, and grief—and the empowering journey of rediscovering yourself in their aftermath. Hosted by Trina Stewart, editor of Life’s a Blog, this podcast is a safe space for honest conversations about healing, self-love, and finding new beginnings after life’s toughest challenges. With over 15 years of sharing stories about love, separation, motherhood, and loss, Trina offers ...
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Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light. I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you. As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is m ...
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Join me for raw, soulful, and thought-provoking conversations about navigating life after sexual trauma and how to holistically heal from its impact.
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Parenting, life, politics and navigating the daily chaos. "Politely Rude With Abby Johnson" — hosted by pro-life advocate Abby Johnson — offers a powerful exploration of the issues you care about. "Politely Rude" is part of the Edifi Podcast Network. For more faith-inspiring podcasts, download the Edifi podcast app on the Apple and Google Play stores or at Edifi.app.
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
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Divorced Women Dating with Dr. Stacey Rose is the go-to podcast for women reclaiming love, confidence, and joy after divorce. As a seasoned psychotherapist, Dr. Stacey brings her expertise—and a touch of humor—to the messy, magical world of post-divorce dating. Whether you’re newly single, dipping a toe back into the dating pool, or navigating situationships and second chances, this podcast offers real talk, emotional insight, and practical tools to help you date with clarity and courage. Wi ...
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It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0214
This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Navigating painful life circumstances would be easier if they came with a how-to guide. This podcast writes the book! Our show is all about transformation. Mathew Blades, a seasoned radio and television personality, uses his exceptional interview skills to guide individuals in sharing their challenging stories. With the support of our in-house psychologist and psychiatrist, we explore the patterns and strategies that enabled these individuals to transform their lives from a difficult phase t ...
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Discussions and solo-casts on the difficulties of navigating life as a Millennial and working through ways to live your best life !
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Shining the light of Hope into the darkness of grief to support and equip grieving parents and siblings in rediscovering meaning, purpose, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up in their journeys to he ...
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Because you don’t need to be perfect to live powerfully. You just need to be you—open, healing, and willing to grow. Hosted by Barbara L Parker, MA, LPCC-S, CEO of BF Empowerment Center and advocate for healing, this podcast is a sanctuary for anyone navigating life after heartbreak, divorce, trauma, or major life transitions. Each episode dives deep into the real, raw, and often messy journey of healing—with honesty, compassion, and zero judgment. We explore powerful conversations around: H ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Welcome to Keeping Your Power® with Traci Doula! Where the power of beliefs becomes fierce resilience. Join Traci, a bold and beloved birth doula, mentor, life coach, and empathy-filled advocate, as she dives into raw, real, and redemptive conversations about overcoming life’s hardest challenges. From birth trauma to toxic family dynamics, adoption journeys to professional burnout, Traci shares insights drawn from 20+ years of experience and a life forged in fire. Through powerful storytelli ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Real stories. Raw experiences. Resilient hearts. This podcast dives into the messy truth of life, trauma, addiction, heartbreak, and more and how people fought their way through. Each episode shares personal stories and practical tools to support anyone still in the trenches. "Let’s keep it real and heal"
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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The re:Membering Project is a soulful space for anyone navigating life after caregiving, loss, trauma, or major change. When your world has been turned upside down, how do you begin again? How do you piece yourself back together—and who do you become in the process? Through the power of personal story, intuitive tools, and spiritual reflection, re:Membering invites you to explore life’s blank slate as a sacred opportunity. Each episode offers gentle guidance and storytelling as a lens for gr ...
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The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery ...
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Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect! Each episode dives i ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Welcome to Come to the Brink w/ Zoë Flowers!! This is a space for those of us navigating profound life changes—loss, trauma, caregiving, and transformation It’s about the moment or moments when everything we thought was solid crumbles, and we are forced to rebuild. Join me every Tuesday as I talk with caretakers, therapists, artists, authors, community leaders, and healers because none of us should be standing on the brink alone!!
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"Life After Losing You" is a raw, emotionally charged podcast that dives deep into the wreckage and resurrection of a life torn apart by the loss of a soulmate. Told through the eyes of a woman still navigating the thick fog of heartbreak, each episode unpacks the layered truths behind her story—from the lies that unraveled the most beautiful love she’s ever known, to the childhood trauma, abuse, and grief that shaped her patterns and pain. This isn't a polished tale of healing—it’s a brutal ...
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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19106
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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To have or not have kids is one of the biggest decisions we make in our lives, and yet how many of us know that we even have a choice about how we define and create our families? Beyond Pronatalism host Nandita Bajaj interviews women and men from diverse backgrounds who are courageously and creatively navigating pronatalism - the powerful pressures to have children - whether from family, friends, or the culture at large. Through intimate conversations, they discuss how they are forging uncon ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
114
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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E1032 Live Interview With Erik Holt: Integrity Under Fire
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Live Interview With Erik Holt: Integrity Under Fire Today, we're sitting down with Erik Holt, a former Fire Chief who stood his ground when faced with corruption, and paid the price for refusing to compromise his oath. This isn't just a story about a job. It's about integrity in the face of retaliation, and the personal cost of choosing what's righ…
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Embracing Your True Self After Religious Deconstruction with Chrissy and Cortney McDermott
46:53
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This week, Mathew Blades and Cortney McDermott sit down with Chrissy Powers, a therapist in San Diego. We explore the complex journey of healing from religious trauma and finding authentic self-acceptance. Chrissy shares her raw, personal story of growing up in a high-control religious environment and the profound impact it had on her sense of self…
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I Planned My Death for 10 months: A Therapist’s Story
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Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In…
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Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in…
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158 Mary-Frances O’Connor | The Grieving Body
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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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Ep 111: PART TWO - Your body remembers: rebuilding trust after loss with guest Ashton Koehlmoos
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Listen to Part 1 If you haven't listened to Part 1 of this conversation, go back and start there to hear Ashton's full journey through infertility, endometriosis, IVF, her loss at 16 weeks, and how she discovered that fitness was masking unprocessed trauma. Link to Part 1: https://www.sharnasouthan.com/podcasts/what-i-wish-i-knew-beyond-pregnancy-l…
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[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky
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Meet Zach Kalatsky, a mentor for the Embodied Masculinity 6 months slow group, as well as a member of the HLN retreat team. He joins Luis today for a chat about their experience as friends, and as part of a team that holds the all male slow group members. So many men identify as being fatherless sons, sons of men who could not connect and support t…
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When Choosing Yourself Feels Like Breaking, Keep Going
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Send us a text We trace the slow, steady shift from chasing chaos to standing in calm, from being a placeholder to being whole. A late-night email, a paint can on a patio, and a moonlit drive become proof that quiet closure is still closure. • choosing self-respect when it hurts first • seeing performance and control disguised as confession • break…
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From Grief to Grace: Surviving Suicide Loss #21- Dr. Katja Rusanen
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Trust After Trauma -Episode 21- Dr. Katja Rusanen "From Grief to Grace: Surviving Suicide Loss” n this heartwarming episode, we welcome an inspiring expert, Dr Katja Rusanen who shares her personal journey of healing and transformation. Through the gentle embrace of spirituality, Katja reveals how she found solace and strength to overcome past trau…
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DIY Your Peace: How Diahnna Curtis Turns Houses into Healing (On Any Budget)
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Your home is your nervous system. Realtor & creator Diahnna Curtis shows how to set energy boundaries, ditch chaotic relationships, and use small DIYs to turn any space into a calming, beautiful refuge—without big money. What you’ll learn Energy hygiene: placing people at the right “distance” without drama Scent & sound therapy at home (lavender, w…
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Send us a text Hey friends — welcome back to Dismissed True Stories. I’m your host, Elissa, and you’re probably already clocking that this episode sounds a little different. No intro music. No disclaimer. Just me and you. In the spirit of keeping it quick and honest, here’s the update: Sarah won’t be joining us today — but that’s actually for all t…
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How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
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In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…
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E1031 Trauma Echoes: Why Old Calls Resurface Years Later for First Responders
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the most persistent and misunderstood challenges in first responder life: when the call is over but it still isn't. Sometimes, what happened years ago resurfaces in your mind, body, or relationships (Amazon Affiliate) and it doesn…
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Remembrance Day Poppy Debate: Don Cherry, Identity, and Canadian Unity
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In this Remembrance Day special, Matthew takes a candid, thoughtful dive into the evolving debate surrounding the poppy in Canada — from Don Cherry’s “you people” controversy to today’s renewed discussion around Indigenous poppies in Canadian Armed Forces uniforms. As a veteran and former paramedic, Matthew reflects on the meaning of remembrance, t…
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[Ep. 305] Why Men Don't Practice Somatics
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Somatics is naturally an inward focused practice involving the noticing of internal feelings and sensations, something that sociatally, in America at least, only women are "allowed" to notice. Men often feel like they need to be loud and dominant, focusing their energy outward lest they seem weak, whereas women can be fluid, sensuous and internally…
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Fifty moms stepped into a Georgia barn and turned a hard weekend into a living map for anyone walking through child loss. We opened the floor for questions and went straight to the heart: …
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How One Woman’s Step of Faith Led to 40,000 Lives Saved; Christine Melchor of the Houston Coalition for Life
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When Christine Melchor founded the Houston Coalition for Life, she had no office, no resources, and no plan—only a conviction that God was calling her to act. Decades later, that simple step of obedience has blossomed into a ministry that has reached over 40,000 women and inspired countless others across the nation. In this moving episode, Abby Joh…
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Who Even Answers the Phone Anymore? - Before caller ID, we answered — and connected.
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Before caller ID, every ring was a mystery — your grandma, your crush, or a prank call asking if your refrigerator was running. In this nostalgic Smile Drops episode, Heather Holt takes a funny, heartfelt look back at rotary phones, twisty cords, and the days when answering the phone meant real connection (and maybe a little chaos). Rediscover the …
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282. The Missing Link in Perimenopause & Divorce Recovery
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When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re exhausted, irritable, sleepless, and half the time you can’t tell if you’re healing or falling apart. In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions ba…
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Every Breath is a Gift: Kelly's Fight to stay alive
31:01
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What would you do if the doctors looked at you and said it was time to say your goodbyes — that you probably wouldn’t make it through another day? In this powerful episode, Heather shares the extraordinary story of Kelly, a woman whose body may have betrayed her, but whose spirit never did. Diagnosed with anti-synthetase syndrome (PL-7) and myositi…
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The Style and Grace of Michelle Obama, from IMO
1:10:11
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Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
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S1:E26 Everyday Resilience: The Secret to Lifelong Grit
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Building Everyday Resilience: Turn Pain into Purpose and Develop Lifelong Grit In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the concept of everyday resilience and how small daily choices build lifelong grit. Learn to recognize everyday resilience, avoid common pitfalls, and apply the iCope2Hope Resil…
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Growing up Lucy assumed she'd follow the traditional path of marriage and motherhood but, as she grew older, she found herself increasingly questioning the dominant cultural script. Despite a brief period of intense broodiness, she realized that the single, childfree life gave her the freedom, peace, and purpose that she craved. Today, through her …
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E1030 Life After the Badge: Rebuilding Identity Beyond Law Enforcement
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores what happens when the job that once gave you purpose, structure, belonging, and identity (Amazon Affiliate) is suddenly gone. Whether retirement was planned, forced, medical, or accelerated by burnout — the emotional fallout can feel like …
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What A Near Death Experience Taught Me About Life & Love w/ Jeffrey Olsen
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After losing his wife and son in a tragic car accident, Jeffrey Olsen returned from a profound near-death experience carrying a message of oneness, forgiveness, and divine love. In this heartfelt conversation with Neal and Samara Tricarico, Jeff shares the goodbye that changed everything, the doctor who saw his wife’s spirit in the ER, and why grie…
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Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice
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Send us a text The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day. In this episode: Why your nervous system resists simplicity (even when you crave peace) The real reason "just breathe" makes you roll your eyes…
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How Trauma & AuDHD Led Me to Chronic Negative Thinking & Breakdown
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This episode is fully loaded! I talk about how having experienced trauma in childhood (and adulthood) alongside undiagnosed ADHD and ASD, had led me to my recent mental health breakdown. Heavy topics which I have only just touched on in this episode, but give an outline of what (I believe) have caused this life-changing experience. I talk about wha…
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How We Can Improve Communication in Polarized Times with Charles Duhigg
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In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing…
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281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
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What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause? It’s not just about hot flashes or sleep loss. It’s your identity, libido, mood, memory, confidence, and worth all shifting at once. And when menopause arrives during or after divorce, it can feel like: 💔 Am I still desira…
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Love, Loss, and the Bonds That Last Forever: In Loving Memory of Bruce Ellis (Revisited)
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I am re-releasing one of the most meaningful conversations I have ever had. I recorded this with Bruce and Donna Ellis, two people who have been like second parents to me. I wanted to share it again after recently losing Bruce, who was not only a hero in my life but someone deeply loved by everyone who knew him. This episode is about love, family, …
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"Some stories remind us that healing isn't about erasing the past—it's about reclaiming it. In this episode, we sit down with Tawanna-Marie Woolfolk, a licensed clinical social worker, EMDR therapist, and CEO of Doula for the Soul Enterprises. After surviving the foster care system and the trauma of neglect and abuse, Tawanna-Marie's journey is one…
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
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Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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EP11: Your GPS for Dating After Divorce: Ground, Prepare, Steer
19:20
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Ground yourself before you swipe, because clarity and calm are the real GPS for a confident post-divorce dating journey. In this episode, I’m inviting you to slow down and get grounded before diving back into the world of dating. I’ve created a new framework to guide this journey - G for grounding, P for preparing for love, and S for stepping forwa…
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Over-Giving, Burnout & the Courage to Begin Again
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Feeling drained from giving everything and getting nothing back? In this raw, truth-telling episode of Soul Medicine, Carina shares what happens when purpose turns into pressure, and why “being of service” can quietly become self-abandonment. After more than a year of building her healing business, Carina opens up about the real cost of over-giving…
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E1029 The Paycheck Prison: Why Many Officers Stay in Jobs That Break Them
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a direct look at one of the most unspoken realities in law enforcement: staying in a career out of financial obligation (Amazon Affiliate), identity attachment, or emotional survival—not passion. We break down how many officers find themselve…
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Childhood Trauma, Anger and Forgiveness, Quick Tips
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The Complexity of Anger and Forgiveness In this week's quick tips, I want to isolate a part of our conversation around anger. Here are 3 key takeaways from our powerful conversation with Patricia: - Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth…
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
2:07:35
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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I Tried EFT Tapping for Book Launch Anxiety & Chronic Illness
55:47
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Send us a text What if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45…
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Ep 110: PART ONE - The hidden cost of pushing through: Infertility, Loss, and the fitness industry gap - with guest Ashton
44:09
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EPISODE PART ONE: What happens when nearly five years of infertility, endometriosis battles, and the devastating loss of your baby at 16 weeks collides with a toxic relationship with fitness? In today's powerful conversation, I sit down with Ashton Koehlmoos—mom to three earthly boys and one angel baby—who shares her raw journey from competitive at…
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[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari
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Naveed and Luis connect over their work in the 6 month Embodied Masculinity Slow Group, a vulnerable, male only, space. Often boys traverse the transition of puberty in isolation, taught only by porn. After a lifetime of objectification from porn use it's common for men to have dissociative relationships with their penises and masculinity. The slow…
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What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
56:41
56:41
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What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives…
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Join Luis as he gets vulnerable about his history with dysphoria around masculinity. His DNA is coded to express as female, yet he has male sex organs that produce testosterone. Feminine attributes made him the target of male abuse, and as a result he learned to reject his masculinity (associated with abuser energy) and femininity (associated with …
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From Stress to Zen-Finding Peace through Transformation-#20
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Trust After Trauma -Episode 20- Olga Mysse- "From Stress to Zen: Finding Peace through Transformation" Olga is a multidimensional creator, yoga instructor, and sound healer devoted to guiding others toward balance, peace, and authentic self-expression. Born in Moscow and now based in Southern California, she weaves together movement, breath, sound,…
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A Labor Nurse’s Unplanned Home Birth and What It Taught Her with Lauren and Drew
1:03:51
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EPISODE 14: Birth, Teamwork, and Trusting the Process — with Lauren & Drew In this episode, I sat down with Lauren and Drew, a couple whose story really shows what it means to grow, adapt, and keep your power through the unpredictability of birth and life. Lauren’s a labor and delivery nurse, and Drew’s a farmer who’s seen plenty of animal births, …
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Stop Letting the State Take Grandma’s House: Diahnna Curtis on Black Wealth, Trusts & Homeownership
13:44
13:44
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There’s a reason Black wealth is projected to hit near-zero for too many families. Realtor leader Diahnna Curtis (President, Akron Realtist) breaks down how our homes are lost to probate, Medicaid estate recovery, and bad planning—and exactly how to protect them. What you’ll learn Why approvals ≠ closings: the hidden drop-off for minority buyers Th…
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Season two: We return after months away to share how Amy's late-night title became a finished book, how 14 grieving mothers found their voices, and how a simple idea turned into a retreat …
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E1028 Emotional Armor: When Protecting Yourself at Work Hurts Your Family
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the double-edged sword of emotional armor (Amazon Affiliate) in the world of first responders. On duty, emotional detachment is a survival skill. It allows officers, firefighters, and medics to function under extreme pressure and make quic…
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He Held Her At Knife Point Then Made Her Cuddle Ep 5
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Send us a text A fairy-tale start can hide a nightmare ending. Sarah thought she’d finally found steady ground: years of affection, travel across the U.S., a partner who bonded with her son and promised a safe future. Then pregnancy exposed the truth. The first assault wasn’t a warning—it was a line crossed, followed by contempt during a traumatic …
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109: The storm after the storm: Jamaica after Hurricane Melissa
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26:06
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Recorded in Jamaica just days after category 5 Hurricane Melissa (the biggest storm in 90 years, second largest ever in the Atlantic, and the biggest storm ever to hit Jamaica's shores) this raw episode captures what it's really like when the storm passes but nothing feels calm. No power, no water, no rest - just frustration, fatigue, and too much …
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