Midlife Transformation Podcasts

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1
Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

254

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2d ago2d ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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The Midlife Feast

Jenn Salib Huber RD ND

169

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3d ago3d ago

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

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Retreat, Reset, Transform

Dimensions Retreats

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7d ago1w ago

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In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how our integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.

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The Midlife Awakening

Odilia Judith

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3h ago3h ago

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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

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Midlife Revolution Unleashed

Stacy M. Lewis & Wayne Dawson

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6d ago6d ago

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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...

1
Midlife Freedom

Lindsay de Swart

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6d ago6d ago

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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...

1
say YES to yourself! | Midlife Reinvention & Empowerment for Women

Wendy Harrop

244

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1d ago1d ago

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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...

1
The Uplifters

Aransas Savas

135

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1h ago1h ago

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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...

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Midlife Unleashed

TopHealth Media

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21d ago3w ago

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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

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The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

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8d ago1w ago

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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...

1
Holy Sh!ft

Laura Lou

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24h ago24h ago

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Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.

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Mastering Midlife with Heidi

Heidi Gustafson

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10d ago1w ago

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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

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The Soul Garden

Georgina Langdale

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16d ago2w ago

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Exploring the magic that happens when nature, creativity and the wisdom of mystics transform our art, work and the way we navigate life transitions georginalangdale.substack.com

1
The Midlife Mentors

The Midlife Mentors

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2d ago2d ago

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...

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Grace & Grit Podcast

Courtney Townley

399

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5d ago5d ago

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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

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Unwritten with Steph

Stephanie Shanks

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12h ago12h ago

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Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...

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Midlife Madness Podcast

Martha Savloff, Master Certified Health Coach

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2d ago2d ago

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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer

185

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1d ago1d ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.

Katie Farinas

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6d ago6d ago

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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...

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Transforming 45

Lisa Boate

145

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10h ago10h ago

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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

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Midlife Man Rising

Nelson Pahl, Ph.D.

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2d ago2d ago

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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...

1
Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson

285

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15d ago2w ago

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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...

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Create The Best Me

Carmen Hecox

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16h ago16h ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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The Flexible Neurotic

Dr. Sarah Milken

164

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7d ago1w ago

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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she's your real bff. When she hit midlife, she looked at her judgmental dog and thought, "damn, this can't be it." So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You'll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...

1
Say it Sister...

Lucy Barkas & Karen Heras Kelly

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7d ago0w ago

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Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical t ...

51
Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

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1M ago4w ago

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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Gabriella Espinosa

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11h ago11h ago

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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...

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Crone Rising with Lee Currie

Lee Currie

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1d ago1d ago

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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...

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Soma Says

Soma Mandal, MD

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6d ago6d ago

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...

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Inner Freedom Podcast

Mike Kavanagh

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18d ago2w ago

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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...

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Sisters-in-Service

Cat Corchado

225

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3d ago3d ago

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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...

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Midlife by Design - Curating Your Next Chapter

Kiran Singh

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1d ago1d ago

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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...

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Sideline Sisters

Vegan Lifestyle Coach: Jenny Cheifetz

100

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21h ago21h ago

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Sideline Sisters is going through a rebrand. Formerly focused on brave, badass midlife women and the challenges they've faced, the show will soon be a destination for inspiring and important conversations about veganism -- the deliberate decision to honor animals, the planet and all its creatures, and our fellow humans. You'll hear stories of compassion and grace, determination and grit. Going vegan isn't the easiest choice... but it's the most loving one.

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Living Wellness Muse Podcast

Leanne Elliott

102

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6h ago6h ago

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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...

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The Midlife Glow Report with Jax

Jax Stys

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3d ago3d ago

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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...

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A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

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1d ago1d ago

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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...

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The Elevated Woman's Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

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2d ago2d ago

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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...

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Master Your Life

Kate McKay

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5d ago5d ago

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Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking ...

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Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening

Kena Siu

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3d ago3d ago

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Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...

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The Dr. Hyman Show

Dr. Mark Hyman

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20h ago20h ago

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...

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Midlife Unravelled

Anita Gilbert

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11M ago47w ago

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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

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Styling Matters with Lizzi Richardson

Lizzi Richardson

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4h ago4h ago

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Styling Matters with Lizzi Richardson Podcast - It's the podcast for midlife women who love ageless style. Get practical style tips, highstreet fashion finds, seasonal updates, and capsule wardrobe advice to build a wardrobe you love. With 15+ years as a style blogger, I help women over 40 dress with confidence and purpose to love what you wear, every single day! No complicated rules, just real fashion advice for real women. Find me wherever you get your podcasts - I'm on Apple Podcasts, Spo ...

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OPEN TALKS

ALAA EZZEDDINE

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1M ago6w ago

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OpenTalks is a weekly coaching podcast airing every Tuesday, where Alaa Ezzeddine shares practical guidance, strategies, and insights to help listeners grow personally, professionally, and financially. Each episode offers actionable advice, real-world examples, and thought-provoking discussions designed to empower and inspire. Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host ...

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The Heal Deal Podcast with Dr. Leona

Dr Leona Allen

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3d ago3d ago

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Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.

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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

205

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3d ago3d ago

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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...

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No Knockouts with Pam Sandrock

Pam Sandrock

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1d ago1d ago

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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

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Insights from the Couch - Real Talk for Women at Midlife

Colette Fehr, Laura Bowman

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1d ago1d ago

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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Coach for Midlife Women

252

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2d ago2d ago

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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...

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Soul & Soma Talk

Barbara Thompson

151

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7d ago0w ago

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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...

show series

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#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor 1:16:07

3d ago1:16:07

1:16:07

What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy. Anette shares how hea…

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Midlife Wellness: Transform Your Health Through Nutrition with Gretchen Spetz 45:58

17d ago45:58

45:58

Send us a text In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism…

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72 | Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney 1:07:26

22d ago1:07:26

1:07:26

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in …

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S2 EP 12: Shadow Work in Midlife: Becoming Whole Through Inner Healing 22:42

3h ago22:42

22:42

Shadow Work in Midlife: Becoming Whole Through Inner Healing Discover how shadow work helps you heal, grow, and reconnect with your authentic self during midlife. With Jungian wisdom, synchronicities, and self-awareness. Midlife has a way of bringing everything to the surface — old patterns, unhealed wounds, and parts of ourselves we’ve long ignore…

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Nordstrom Fall Winter 2025 Style Edit | USA Fashion Picks for Women | S1E152 29:21

5h ago29:21

29:21

Get ready for my USA Special Style Edit, featuring the best new-season fashion finds from Nordstrom for Autumn and Winter 2025. In this episode, I’m sharing my top picks for effortless layering, everyday chic, and cozy statement pieces that carry you from crisp fall days into the festive season. Whether you’re in the U.S. or abroad, many of these N…

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Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett 40:37

10h ago40:37

40:37

Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood…

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Becoming Whole: Reframing the Remarkable Season of Life After 40 1:02:12

1h ago1:02:12

1:02:12

This week on The Living Wellness Muse Podcast, we’re joined by the radiant Sarah Haas — Women’s Weight Release & Body Love Coach, breast cancer survivor, and fierce advocate for women thriving in midlife and beyond. If you’ve ever felt like midlife is the beginning of the end, Sarah is here to remind you that it’s actually the beginning of your mos…

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The Journey of Angels of Dirt: Storytelling, Spirit & the Power of Film 47:55

6h ago47:55

47:55

In this episode of Unwritten with Steph, I sit down with filmmaker Wendy Schneider to explore the nearly two-decade journey of creating the documentary Angels of Dirt. The film tells the story of Charlotte Cain and the powerful world of female motorcycle racing — a story of courage, creativity, and connection. Wendy shares how Angels of Dirt became…

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When "Fine" Isn't Enough: How Catherine Clark Chose to Rebuild Instead of Tolerate 46:00

19h ago46:00

46:00

Midlife career change takes courage. Catherine Clark shares how women over 40 can leave burnout behind, trust impermanence, and create what's next. DESCRIPTION: After 30 years of building a successful branding agency, Catherine Clark made a radical choice in her 50s: she walked away. In this conversation, Catherine shares the truth about midlife ca…

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My Facial Filler Experience: Overcoming the Fear of Looking "Fake" 48:19

4h ago48:19

48:19

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic…

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75 | Nervous System Regulation for Menopause: Reduce Stress and Increase Pleasure 30:28

3h ago30:28

30:28

Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, but still feel wired, exhausted, and disconnected from pleasure. The missing piece might surprise you: it's your nervous system. In this episode of Pleasure in the Pause, host Gabriela Espinosa reveals …

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When Healing Cost Connection 18:14

7h ago18:14

18:14

Send us a text Awakening changes your relationships—not because you’re better than anyone, but because you stop abandoning yourself to be loved. In this episode, we explore the lonely part of awakening—the moment your healing collides with the expectations of friends, partners, or family who don’t understand your transformation. This isn’t a conver…

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EPISODE 024 | Linda Sivertsen: Gratitude, Grace, and the Creative Life 21:36

20h ago21:36

21:36

In this heartfelt and wise conversation, bestselling author and Beautiful Writers Podcast host Linda Sivertsen joins Lee to talk about creative consistency, social media as a modern writer’s playground, and finding meaning in the steady rhythm of a well-lived life. Together, they explore the courage it takes to stay visible, the humility that comes…

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#27: Niki Sterner on Using Courage to Overcome Fear, Gain Confidence, and Live Your Dreams 1:02:51

21h ago1:02:51

1:02:51

What if courage isn’t about being fearless or confident, but about showing up, heart racing, knees shaking, and doing it anyway? Today’s episode is all about courage and I’m talking with Niki Sterner, a Courage Coach, podcast host, actor, comedian, and award-winning filmmaker who helps people face fear head-on and step into the life they’ve been dr…

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A Job Loss You Didn't Want & How to Move Through It - Part 4 12:32

1d ago12:32

12:32

Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From …

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99 - Image consultant Ginger Burr transforms wardrobes and lives 1:02:36

1d ago1:02:36

1:02:36

🎥⁠Watch the video podcast on YouTube⁠ 🌿NEW WEBSITE – THE FLIRTY VEGAN 👉Follow @theflirtyvegan on Instagram 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠For over 35 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with the…

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Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis 1:31:00

1d ago1:31:00

1:31:00

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has.Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last…

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The Second Act of Your Life: What It Could Be If You Let It 7:56

23h ago7:56

7:56

I LOVE hearing from you! Drop me a text! 💬 The Second Act of Your Life: What It Could Be If You Let It In this episode of A Beautiful Fix, Tracy Hill shares a soul-shaking thought gem from Rabbi David Aaron that might just change how you move through the world. This isn’t about regret—it’s about awakening. Tune in as Tracy reflects on dreams left u…

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Ep.71: Reclaiming Identity After Divorce with Heather Sweeney 41:59

1d ago41:59

41:59

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just on…

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Building a Family Business After Loss | Andi Shaughnessy & Danielle Carter 49:52

1d ago49:52

49:52

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place. In this episode, Wendy sits down with sisters Andi Shaughnessy a…

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Episode 41: October: A Season of Becoming and Belonging 7:09

1d ago7:09

7:09

In this episode, I reflect on the gentle unfolding of October, a month that taught me about balance, release, and renewal. It wasn’t a season of grand change, but of quiet transformation: a month of movement and stillness, expansion and rest, all coexisting in their own rhythm. From the Water Lantern Festival to turning 48, this month reminded me t…

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Meno-Belly: Why Menopause Changes Your Waistline 15:38

2d ago15:38

15:38

We dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building muscle, improving sleep, and using targeted tools like red light therapy. • definition of menobelly and why it appears • estrogen decline shifting fat to the abdomen • cortisol a…

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Men After 50: Relocating to Greener Pastures - A Midlife Reinvention Podcast Episode (Part 3 of the Midlife Plan B Series) 6:17

2d ago6:17

6:17

How changing your environment can reignite identity, purpose, and possibility for midlife men. For many men after 50, midlife isn’t just about changing jobs or ending relationships. It’s about changing landscapes. Sometimes the midlife crisis isn’t a breakdown, but a signal that your environment no longer matches who you’ve become. In this episode,…

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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase 26:19

2d ago26:19

26:19

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …

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Understanding Inflammation and Hormonal Health 33:05

2d ago33:05

33:05

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures. I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammat…

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Discovering Courage and Adventure in Midlife: A Journey with Mikkel Woodruff 42:32

2d ago42:32

42:32

Send us a text In this episode of Midlife With Courage™, your host Kim sits down with Mikkel Woodruff, an inspiring 42-year-old living in central Florida with her husband. Mikkel shares her whirlwind journey from photography to becoming a travel writer and content creator. She opens up about moments of courage in her life, from choosing not to atte…

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#74. Foods That Heal (and Foods That Harm): The Untold Story Between What You Eat and Cancer with Dr. Michael Gaeta 1:19:08

2d ago1:19:08

1:19:08

Most people are taught that cancer is purely genetic — a roll of the dice. But science shows that up to 95 percent of cases are linked to lifestyle, not DNA. That means your daily food choices can either feed the disease or fortify your body against it. In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden c…

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Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out 44:24

2d ago44:24

44:24

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken dur…

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The Energy Audit: When You're Running on Empty... 23:51

2d ago23:51

23:51

Send us a text Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, …

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Own Your Wellness, Own Your Money, Change Your Life 26:36

3d ago26:36

26:36

Send Jax a text! What if one small promise could restart your entire life? We open up about the tiny, practical steps that led to a midlife glow up—starting with the skin-care rituals that build confidence fast. Lukewarm cleansing and a cold-water finish protect the barrier; a bedroom humidifier and mid-day facial mists keep skin hydrated in dry of…

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Episode 40: When Life Feels Heavy, Lighten the Load 7:15

3d ago7:15

7:15

In this episode of Tea with Self, I share how a quiet week of decluttering became an unexpected act of homecoming. What started as clearing a few cupboards turned into a gentle ritual of release, of making space not just in my home, but within myself. Through letting go of what no longer serves, donating what can bless someone else, and even cleans…

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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress 14:06

4d ago14:06

14:06

Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …

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#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD 41:36

3d ago41:36

41:36

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you’re living with ADHD. My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make meal planning feel impossible, grocery stores overwhelming, and evenings vulnerable to emotional hunger and snac…

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The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing 53:05

4d ago53:05

53:05

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, auto…

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New In Mint Velvet AW25 | Must-Have Pieces & How to Style Them | S1E151 19:36

4d ago19:36

19:36

New In Mint Velvet AW25 | Must-Have Pieces & How to Style Them Discover what’s new at Mint Velvet this season. In this episode, I share key pieces that I loved for Autumn/Winter 2025. In this video podcast I share simple styling tips to rand explain what why these would make everyday styling essentials - as promised, all the links below. New In | M…

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Episode 39: The Fear is Always Bigger in the Mind 6:40

5d ago6:40

6:40

In this episode, I share how one simple act, opening my banking app, became an unexpected moment of peace, clarity, and courage. It wasn’t really about money; it was about facing myself. For years, I’d avoided looking too closely, afraid of what I might find. But when I finally did, I didn’t feel shame or guilt; I felt relief. I realised that avoid…

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Confidence Crashing Feeling Drained #1 Confidence Drain 10:02

5d ago10:02

10:02

What does confidence have to do with technology and AI? Apparently, everything. Last week, I spoke at a business initiative in Houston, Texas, and the biggest questions from the audience weren't about algorithms — they were about energy and confidence. Here's what I told them: 👉 You can't automate grit. 👉 You can't outsource vitality. 👉 You have to…

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Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time 28:24

5d ago28:24

28:24

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of "perfect" consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break…

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Flip The Script On Aging 32:53

6d ago32:53

32:53

Send us a text The most dangerous stories about aging aren’t on the news; they’re the quiet lines we repeat to ourselves. We take those lines head-on and rewrite them with truth, practice, and a dash of holy confidence. Coach Stacy M. Lewis and Coach Wayne Dawson open up about the beliefs that keep people stuck—too old, too late, don’t risk it—and …

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Play to your strengths using your cycle through menopause 32:27

6d ago32:27

32:27

Have you ever wondered why your energy, mood, and creativity still seem to follow a rhythm — even after menopause? In this fun episode of the Midlife Freedom Podcast, I’m joined by Alex Coble-Frakes and Anna Sneed, founders of The Agenda Period, to explore how your natural cycle continues to influence your energy, relationships, and sense of purpos…

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Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55) 24:42

7d ago24:42

24:42

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when somethin…

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Breaking Free from the Insecurity Industry: The Verdura Method 37:21

6d ago37:21

37:21

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a…

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127: Functional Medicine for Midlife Women: Root Causes, Menopause, and Longevity Strategies 58:11

6d ago58:11

58:11

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health i…

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The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek 56:43

6d ago56:43

56:43

What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty neste…

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Rochelle Trow: What If Success Means Loving The Girl In The Mirror 36:43

6d ago36:43

36:43

Send us a text What if the life that proves you “made it” is the very thing keeping you from yourself? We sit down with Rochelle Trow, founder of The Change Canvas and author of Awakening to Wholeness, A Life Unmasked to trace her journey from global HR executive to values-led leadership coach. This is a story about the cost of chasing success that…

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Dating? Here’s what you need to know. 38:41

6d ago38:41

38:41

Send us a text Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. I…

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Episode 15: The Original Blueprint - Retreat, Reset, Transform 18:26

7d ago18:26

18:26

In this episode Donald explores the original blueprint. The sacred first year of life that shapes who we become and how we can return to the wholeness that has always been inside us.By Dimensions Retreats

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The Messy Middle: When your Soul Outgrows Your Life 18:50

7d ago18:50

18:50

Send us a text When your soul starts shifting, your life does too. Suddenly the conversations feel empty, the old habits feel heavy, and the people around you don’t quite understand you anymore. You’re not lost — you’ve outgrown an old version of yourself. In this episode, we talk about: What the “messy middle” really is Outgrowing people without g…

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252 | My Wake-Up Moment and Life Lessons 10:57

7d ago10:57

10:57

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…