Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Midlife Transformation Podcasts
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Good Sense host James Lenhoff shares Biblical wisdom and practical insights to help listeners pursue financial freedom as part of Christian discipleship. Transform your finances and transform your life!
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Female & Dangerous: Midlife Transformation Strategies to Get Unstuck and Thrive
Jamesyn @TheBoldLife.Coach
0
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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, Female & Dangerous is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps women explore possibilities, find truth, navigate change, and reinvent themselves. IG/Facebook/Threads: Theboldlife.coach Web: Theboldlife.coach
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
010
Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Age of Reinvention: Redefine Freedom, Lifestyle and Purpose at Midlife
Emily Bron, International Lifestyle Consutling
164
After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
0162
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.
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Midlife is not a crisis…it’s a new beginning. NoTimetoWaste is an audible journey and success guide for 44+ tapping into hidden treasures that are within “the most powerful generation”.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Season 5: A New Era of Let's Talk with Coach Che Marville Season 5 marks a bold new era for Let's Talk, in which the conversations move beyond personal growth into collective transformation. Rooted in Culture, Transformation, Leadership, and Humanity, this season is a call to evolution. Coach Che Marville, transformational coach, executive leader, and CEO of Wisemindly, brings two decades of frontline experience to the mic. She doesn't just talk about transformation. She lives it. She leads ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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With compassion, humour and wisdom, Georgina Langdale shares practical insights and gritty conversations with wonderful guests, to help empower you as you navigate the stuff of midlife, menopause and beyond. Nature wisdom, mystics, artists, mavericks and medics are all part of this alchemical approach to caring for body and soul. Georgina is the founder of Archeus, an award-winning apothecary making products to support health and wellbeing through menopause and onwards. She’s a coach, writer ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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The day's tech news, every day at 5pm. From Techmeme.com, Silicon Valley's most-read news source. 15 minutes and you're up to date.
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
143
Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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Launched Jan 29th: Welcome to A Beautiful Fix! I’m Tracy Hill, your companion on a journey to rediscover what makes us feel truly alive. Join me as we dive into the stories of women navigating the chaos of life—sharing their unique journeys of transformation and mindset shifts. Together, let’s laugh, cry, and explore our next beautiful fix—together! If what you're hearing resonates, and you’re ready to start shifting your mindset today, be sure to check out my weekly Thought Gems—bite-sized ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
15125
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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***Reminder that Memorial Day through Labor Day, we're switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it's worth the wait! Stay tuned!*** Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0174
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Do you continue feeling stuck or unfulfilled in your career? Do you have a calling but fear trading income, security, starting over, or letting down your family for work that's aligned with your purpose? What if you could pursue your calling without sacrificing your core values? It’s not always easy, but if you have a calling, you are meant to follow it! In a world where AI is disrupting industries and how we do things and forces you to constantly evolve—and possibly lose touch with your tru ...
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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...
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Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring con ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Encore Entrepreneur: Business Tips and Strategies for Midlife Service Providers and Coaches
Lori Lyons
0290
The Encore Entrepreneur offers business tips and strategies for midlife business owners. coaches, consultants and solopreneurs. Whether you're facing digital overwhelm, navigating new technology, or battling imposter syndrome, this podcast simplifies business, marketing, and entrepreneurship, making it accessible and actionable. Educational, motivational, and fun episodes offer guidance to help turn experience into success. If you remember typewriters, carbon paper, and bag phones, you're in ...
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0114
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
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Your Soul’s Revival: Illuminating the Path of Spiritual Growth and Transitions in Midlife is your go-to podcast for deep, meaningful conversations about personal transformation, spirituality, and navigating midlife with clarity and confidence. Hosted by Tina Meadows, a seasoned life coach, shamanic practitioner, and IT executive, this podcast blends intuition, logic, and time-tested spiritual practices to help women 35+ rediscover their authentic selves, reclaim their personal power, and emb ...
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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...
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291: The Real Value of What You Do: Pricing for Transformation, Not Time
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You didn’t start your business to undercharge and feel undervalued. But too many entrepreneurs price their services based on time, tasks, or what feels “reasonable,” especially when the work comes naturally. In this episode of The Encore Entrepreneur, we’re breaking down how that mindset limits your business growth and why it’s time to price based …
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Self-Love Is Discipline: Truths That Fuel Your Midlife Transformation
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Send Jax a text! Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress,…
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Ep 12 Reduce Your Rage Even When Everything Feels like it is Going to S**t
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Even when the whole world feels like it's burning, we can get a hold on our rage. In this episode, Certified Life Coach Jamesyn shares some strategies she uses in her practice to help women feel less angry and get closer to the outcomes they wish to achieve. Get the Ep 12 RAGE Worksheet at www.Theboldlife.coach. Register or log in on the Members pa…
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E110 Menopause Mindset: Transform Your Midlife Journey
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Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopau…
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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Stress, Anxiety & Shame
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Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
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Tue. 07/15 – Nvidia Back In Business In China?
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Has the US government suddenly allowed Nvidia back in business in China? A segment wherein I make the case the GW’s are the new metric that matters to the tech industry, over and above anything else. Windsurf finds a permanent home. And is China already producing the smartglasses Zuck wants to see next? Links: Nvidia, AMD to Resume AI Chip Sales to…
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Strong & Vital, Pt. XIII - Supercharge Your Wellness Practices with Nature
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#278 This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world. In this episode, we’ll cover: …
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28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention
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Hey Beautiful, If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart. Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the mom, the wife, the powerhouse professional—and now you’re ready to meet the woman beneath all the roles. In today’s e…
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58. The Power of the Pause: Walking into my Soft Life Era
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In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it’s time to pause. After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how …
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After the mountaintop comes the homecoming. And this, too, is sacred. In this episode, Mike explores one of the most overlooked stages of the hero’s journey: The Return. When the insight fades and the world remains unchanged, how do you carry your transformation into everyday life? How do you stay true to what you’ve become? With honesty and warmth…
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Ep.77 SWITCHTRACK: Clay Lowe on Life's Third Act And Finding Your Soul-Aligned Path
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Enjoyed this episode? Send me a text! What happens when life brings you full circle? In this revealing conversation with returning guest Clay Lowe, we explore the natural cycles that can lead us back to our original passions—but with decades of hard-won wisdom to guide the way. Clay shares how after 30 years in the learning and development space, h…
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Mon. 07/14 – Google Snatches Windsurf From OpenAI
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Google snatched the Windsurf acquisition out from under OpenAI in a big new acquihire. SpaceX is investing in xAI. ChromeOS and Android to merge, but for real this time? Was there a new sort of DeepSeek moment over the weekend? And example number 74 of how YouTube is now the king of video entertainment. Links: Google to Pay $2.4 Billion for Windsur…
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67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife
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Are you constantly feeling guilty for saying no, putting yourself first, or just needing a break? I used to feel that way too. Guilt whispered that I was selfish, lazy, or letting people down. So I kept over-giving, over-doing, and over-apologizing… until I finally said "enough." I faced decades of saying yes when I meant no, repressing my own need…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing
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Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…
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Loneliness Is Not a Gender Issue—It’s the Spiritual Wound of Our Time
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Let's stop asking the wrong questions. Recently, Steven Bartlett, host of The Diary of a CEO, asked, "Has feminism created lonely, broken men?" But that's not the conversation we need to be having. The problem isn't feminism. The problem is that we've built a society that devalues care, connection, and community. Feminism did what it was supposed t…
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Write Your Own Rules: Goal Setting Made Easy for Every Mom
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In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery beyond motherhood with a focus on midyear goal-setting. They emphasize the importance of creating goals as a way to build the life of your dreams rather than feeling weighed down by obligations. This episode serv…
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The Wisdom of 90 Successful years on Earth
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Send us a text Join host Marcus Murray on the No Time to Waste podcast as he sits down with his father-in-law, Roy Laing, a man who has spent 90 years gathering wisdom from life's many paths. In this episode, Roy shares his incredible journey from South Africa to North America, emphasizing the transformative power of wisdom and integrity. Through p…
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Don't Despise... there is Purpose in our Pain
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Send us a text In this Episode, you will be challenged to discard the approach of current culture and embrace our struggles and triumphs. Get ready to embrace a fresh perspective.By Marcus L Murray
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Mega Omnibus Episode See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor
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In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hor…
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Fri. 07/11 – Grok: Let Me See What Elon Thinks
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So, it sure looks like Grok tries to align some of its answers with the views of its maker, Elon Musk, but the question is why… Does AI have to align with political views more generally? New, tangible data suggests you actually might NOT be coding faster due to AI. It might just be in your head. And, of course, the Weekend Longreads Suggestions. Li…
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Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
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Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves. But here’s the game-changer: Hot flashes and hormone symptoms aren’t so…
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E112 Uncover the Subconscious Beliefs Keeping You Stuck and Out of Alignment
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Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it’s self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think. In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in …
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Your Calling Isn’t a Fantasy—This Is How to Make It Your Full-Time Reality
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Send us a text This episode is about successful professionals with decades of corporate experience who are no longer happy and fulfilled in their careers. They yearn for more and start searching for purpose and passion. I walk you through the process of discovering your calling and the path to following it part-time rather than full-time. Listening…
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Grok 4 is out, plus Grok 4 Voice, Grok 4 Code, a bunch more. Ok we know Zuck wants to catch up on AI, but an insider explains why they think Meta fell behind in the first place. Are AI web browsers the next battlefield in the AI wars. And if your electricity bill goes up substantially, you’ll never guess what you can blame. Links: Grok 4 is live — …
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Your Words Expose Who You Really Are- Don't Throw Stones
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Send us a text In this Episode 54 you will learn the importance of using our words to build others. You have the power to build the future if you use your words wisely.By Marcus L Murray
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Your Brain on Perimenopause with Eric Collett S3E125
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In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both per…
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Send us a text Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Change Careers in Your 40s,” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife. I sat down with bu…
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108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do
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Here’s the challenge: So many women in midlife hit a wall, wondering “Is it too late to become who I hoped I’d be? … Have I lost touch with the ‘real me’?” Surprise! Sometimes you need a break from pushing forward for life transformation and, instead, reach back. Get curious and be excited as you discover this unique way to draw upon your old story…
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Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It)
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Do you ever feel so overstimulated in public that your mind blanks out—even during important moments? This kind of emotional and sensory intensity is a normal part of being a highly sensitive person. In this episode, you’ll discover: Easy, science-backed coping skills to reset your overwhelmed nervous system How to manage overstimulation in emotion…
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#27 Trusting the Unknown: Embracing Life's Uncertainty
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In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control. And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers …
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All the of the headlines from the Galaxy Unpacked event that was mostly about really thin foldable phones. Big changing of the guard at Apple. What happens when you make a bet on a betting market, think you’ve won, but are then told you’re not. And a useful new feature of Gmail. Links: Galaxy Z Fold 7 goes official with drastically thinner design, …
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EPISODE 008 | Judy Azzopardi: There’s No Crying in the Boardroom (But There Is Wine at Book Club)
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In this candid and richly layered conversation, Judy Azzopardi reflects on what it means to remain relevant after a lifetime of corporate hustle, family roles, and personal reinvention. At 70, Judy is still working in real estate, still growing, and still defying the cultural expectations that women should fade quietly into the background. We talk …
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#11: When Your Gut Speaks, Listen. The Quiet Power of the Uh-Oh Feeling.
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Have you ever felt that quiet pause? The gut feeling that something just isn’t right, even if everything looks fine on the outside? In this episode of the No Knockouts podcast, we’re talking about the power of intuition, emotional intelligence, and what I call “the uh-oh feeling.” I share why your gut instinct is more than just a feeling. It’s a fo…
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69: The Enneagram and Stewardship: Types 8-9-1
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This episode concludes our 3-part series on the Enneagram and Stewardship by looking at the "gut" grouping - the three Enneagram types motivated by anger. These three types include: The Challenger or Activist (type 8), who focuses anger outward. These are the big personalities, who tend to take over a conversation and dominate a room. They're not c…
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WTF is Human Design?? The Cheat Code to Being Fully You
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I LOVE hearing from you! Drop me a text! 💬 WTF Is Human Design? The Cheat Code You Didn’t Know You Needed You’ve been following the rules, checking the boxes, trying to be better, braver, more focused, more… everything. And you’re still burnt out, second-guessing yourself, and wondering why it feels so damn hard. In this week’s episode of A Beautif…
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Ep. 34 - Beyond the Resume: Redefine Success on Your Own Terms with Stacey Luces
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"Success isn’t what it used to be— some power moves to level up" Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for resetting your power and navigating midlife reinvention. In this solo episode, Stacey delves into a three-part series focusing on redefining success on your own terms, living authentically, and leading courageously.…
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Indulge Without Weight Gain: Summer Survival Guide
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Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In …
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Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging
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What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…
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The Sneaky Problem with Healthy Eating & Weight Loss
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Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept…
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S4:E3 - Shedding HIV Stigma with Vanessa Leja
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In this episode, we speak with Vanessa, a ten-year HIV thriver who has transformed her diagnosis into a journey of power, advocacy, and deep self-trust. Vanessa’s story invites us to release old scripts about sex, health, and worth. It’s a conversation about resilience, mutual accountability, and the quiet strength it takes to become your own sourc…
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288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
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Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminatin…
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Leadership, Love & Legacy: A Soldier's Journey with Patrick Philippeaux
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In this powerful episode of Let's Talk, Coach Che sits down with Warrant Officer Patrick Philippeaux for a soul-stirring conversation about military service, cultural identity, spirituality, and the enduring power of compassion. From his early dream of becoming a firefighter to a transformative career in the Canadian Armed Forces, Patrick shares wh…
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Tue. 07/08 – Zuck Poaches AI Talent From Apple
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How much further behind can Apple get in AI now that Zuck is poaching from them as well? OpenAI has been forced to batten down the hatches, quite literally. A fully licensed AI video model. And back to Apple. They heard your complaints. They’re pumping the brakes on Liquid Glass a bit. Sponsors: AGNTCY.ORG Links: Apple Loses Top AI Models Executive…
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The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry
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Terry's transformation from overworked marketing agency owner to wellness retreat founder offers a roadmap for women navigating the confusing terrain of perimenopause and midlife health. At 37, while juggling motherhood and an 18-hour workday, Terry found herself 80 pounds overweight and developing serious health complications—pre-diabetes, anxiety…
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290: How to Choose the Right Guide for Your Next Business Stage
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Ever feel like you’re spinning in circles trying to figure out what kind of support your business actually needs? You're not alone - and no, more Googling isn’t the answer. In this episode, we break down the often - confused roles of coaches, consultants, service providers, and masterminds using a refreshingly simple fishing analogy that makes it a…
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What happens when the striving ends and the soul begins to speak? In this raw and poetic reflection, Mike explores the tender terrain of revelation, not as a sudden lightning bolt, but as a slow, embodied awakening. Through stories from his own life and a stirring account of one participant's ascent in the mountains of Laos, we witness the profound…
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Accepting God's Grace Activates Transformation
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Send us a text In this episode, you will listen in on a conversation with an emerging leader in the Faith movement in America. Xavier Duda leads a group called "Consuming Fire" that is committed to spreading the Gospel of Jesus Christ around the nation by teaching the power of radical faith. His fresh perspective will inspire you to believe for the…
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