Midlife Transformation Podcasts

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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach

292

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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The Midlife Awakening

Odilia Judith

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20d ago2w ago

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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

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Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne

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3d ago3d ago

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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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Accidental CEO Podcast

Nata Salvatori

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7h ago7h ago

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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...

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Grace & Grit Podcast

Courtney Townley

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5d ago5d ago

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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

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The Midlife Mentors

The Midlife Mentors

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2d ago2d ago

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...

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The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

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7d ago1w ago

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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...

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Mastering Midlife with Heidi

Heidi Gustafson

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9d ago1w ago

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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

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Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

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21d ago3w ago

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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

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Hot Mess Magic

Michelle Burke

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8d ago1w ago

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The Podcast That Tells You What Your Therapist Won't. This is where your messiest moments become normal, relatable and where Gen X women come to stop pretending everything's fine when it's clearly not. . It's real, raw and honest as nothing is off the table. Think Samantha Jones meets your brutally honest friend with zero patience for excuses. Host by best selling author and keynote speaker Michelle Burke for women ready to torch their old lives and build something better. If you're here it' ...

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say YES to yourself!

Wendy Harrop

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5d ago5d ago

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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer

170

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1d ago1d ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

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A Wayfinder's Guide to Life

Mike Brcic

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23d ago3w ago

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A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.

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Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson

281

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5d ago5d ago

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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...

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Midlife Conversations with Natalie Jill

Natalie Jill

158

468

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1d ago1d ago

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...

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The Rich Roll Podcast

Rich Roll

135k

937

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2d ago2d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Create The Best Me

Carmen Hecox

128

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6d ago6d ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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Crone Rising with Lee Currie

Lee Currie

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7d ago1w ago

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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...

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The Bold Life School - Growth Podcast

Jamesyn @TheBoldLife.Coach

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3d ago3d ago

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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. IG/Facebook/Threads: The ...

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Transforming 45

Lisa Boate

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6d ago6d ago

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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...

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The Midlife Glow Report with Jax

Jax Stys

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2d ago2d ago

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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...

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Sisters-in-Service

Cat Corchado

215

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1d ago1d ago

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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...

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Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

Kena Siu

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1d ago1d ago

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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...

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Midlife by Design - Curating Your Next Chapter

Kiran Singh

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6d ago6d ago

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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...

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The Simplicity of Wellness Podcast

Amy White

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9h ago9h ago

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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

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Burnout, Midlife & Human Design: A Beautiful Fix

Tracy Hill

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7d ago0w ago

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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...

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OPEN TALKS

ALAA EZZEDDINE

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1h ago1h ago

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Welcome to OpenTalks, your daily dose of life coaching, personal growth, and practical guidance for navigating life’s challenges. Hosted by Alaa Ezzeddine, a global social media strategist, entrepreneur, content creator, and host of the popular Podcast Extra, OpenTalks brings you insightful, supportive, and actionable advice directly from someone who has lived, learned, and thrived across multiple industries and countries. Alaa has over a decade of international experience in business, digit ...

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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

227

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2d ago2d ago

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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...

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Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Jessica Colarco and Kelly Fox

263

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2d ago2d ago

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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...

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Hot Flushes & Higher Self with Soraya at Limitless Self

Soraya at Limitless Self

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1d ago1d ago

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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...

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Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

155

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5d ago5d ago

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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable ins ...

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Midlife Unravelled

Anita Gilbert

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9M ago37w ago

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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

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The Menopause Disruptor Podcast

Mary Lee

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7h ago7h ago

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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...

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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

185

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2d ago2d ago

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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

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Tales of Transformation with Ann Girling

Ann Girling

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8d ago1w ago

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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...

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No Knockouts with Pam Sandrock

Pam Sandrock

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4h ago4h ago

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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

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Halfway To Dead, A Midlife Spiritual Journey

Jen Lovell

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7d ago1w ago

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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...

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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

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5d ago5d ago

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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...

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Iconic Style School with Afton Porter

Afton Porter

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16d ago2w ago

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Iconic Style School™ with Afton Porter (formerly Midlife Style School) Welcome to Iconic Style School™—the podcast for high-achieving women ready to become the face of their brand and lead with unforgettable style, presence, and confidence. Hosted by Celebrity Stylist & Style Coach Afton Porter, this show blends fashion strategy with mindset coaching to help you elevate your image, embody your authority, and command attention in your industry. Whether you're a luxury real estate agent, speak ...

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Beyond The Quo

Stacey Luces

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7h ago7h ago

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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...

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The BraveHearted Woman

Dawn Damon

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16d ago2w ago

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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...

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Win Today: Your Roadmap to Wholeness

Art of Leadership Network

272

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6h ago6h ago

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.

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Get Sculpted

Tijana Daly, Jordanna Nativ, Marilynn Roth

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6d ago6d ago

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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...

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Aging with Purpose and Passion

Beverley Glazer

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7h ago7h ago

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Feel like you’re made for more, but don’t know where to start? This podcast helps women over 50 reignite purpose, power, and bold reinvention. Welcome to Aging With Purpose and Passion—the weekly podcast for women who are done settling and ready to step into the life they’ve always wanted. I’m Beverley Glazer, a reinvention strategist, consultant, and psychotherapist with nearly 40 years of experience helping women rise from stuck to unstoppable. This show is where midlife reinvention gets r ...

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Midlife Freedom

Lindsay de Swart

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3M ago12w ago

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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...

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The Amy Edwards Show

Amy Edwards

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6d ago6d ago

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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...

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Restless to Renewed

Janice Neely

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25d ago3w ago

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Restless to Renewed is more than a podcast—it’s a movement of women daring to reimagine what’s next. Created by women, for women, each episode shares powerful stories of transformation, unexpected journeys, and bold new beginnings. Whether you're seeking purpose, joy, or simply permission to dream again, you’ll find encouragement and real-life inspiration from women who’ve stepped into the unknown and found something more. If you’re ready to rediscover yourself and embrace a life that truly ...

show series

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291 💎 The Prism of Transformation with Laura Day 1:14:31

6h ago1:14:31

1:14:31

Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—an…

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472: Transform How You Handle Crisis in Midlife When Life Throws You Curveballs with Pardis Mahdavi 42:33

1d ago42:33

42:33

Imagine being literally exiled from your homeland for telling the truth. Dr. Pardis Mahdavi's story will stop you in your tracks. From witnessing Iran's underground sexual revolution to being kicked out of the country for writing about it, to losing her 20-year academic career as a university president: she's mastered the art of reinventing herself…

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Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation 33:29

2d ago33:29

33:29

We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. As a life coach of 22 years, Claire followed Michael’s inspirational rise to success during that time. A chance meeting at James’ book launch meant she finally connected in person and…

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The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130 48:53

6d ago48:53

48:53

In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: Y…

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Episode 39: Journey to Becoming a Midlife Mystic Mentor 28:51

8d ago28:51

28:51

Tales of Transformation with Ann Girling Date broadcast: 12th August 2025 I was intrigued by Debbie’s journey which started the moment a teacher told her she would never be any good at maths. She takes us through how a life of work and bringing up two children alone prevented her grieving for her Dad. Finding herself on a retreat in the middle of W…

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Super Woman Diaries #2: Empow-her: Toni Will's Stories of Triumph and Transformation 39:48

9d ago39:48

39:48

In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entre…

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#224: 3 Practices to Transform Your Midlife Career and Life Transitions 6:57

14d ago6:57

6:57

Ever catch yourself asking, “Am I really where I’m meant to be right now?” Learn 3 practices today which will transform your midlife Career & Life Transitions. If self-doubt keeps whispering that you’re behind on the career change, fitness milestone, or life reinvention you crave, this mini-episode flips the script - showing midlife women how to fe…

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Walking Away the Weight: Zone 2 Cardio and Midlife Transformation 45:10

23d ago45:10

45:10

Send Jax a text! Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process. We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people e…

1
Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38) 31:28

26d ago31:28

31:28

What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story o…

1
Your Voice First: Lead Yourself Today (Short Session) 10:57

1h ago10:57

10:57

In this full OpenTalks life coaching session, Alaa Ezzeddine guides you to take control of your life and trust your own voice. Learn how to separate the noise from your inner guidance, take responsibility for your choices, and lead yourself toward growth and clarity. With practical exercises, inspiring quotes, and real-world examples, this episode …

1
#17: You've Changed | Becoming Who You're Meant to Be 13:33

4h ago13:33

13:33

Reinvention isn’t a just for a midlife "crisis." It’s a midlife power move. We’ve all heard the phrase, “You’ve changed.” Sometimes it’s said with admiration, other times with judgment. But the truth is, change is part of being alive. In this episode, I share a personal story about reconnecting with an old friend and reflecting on just how much lif…

1
Turning Sensitivity Into Power After 50 23:43

7h ago23:43

23:43

She fled Soviet Russia with three suitcases and $250—but Diana Esther Berschader’s greatest journey wasn’t across borders, it was into her own heart. In this episode, she shares how to transform pressure into brilliance, reclaim your voice, and discover The Diamond Within—where emotional sensitivity becomes strength and midlife reinvention becomes …

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Ep. 40 - Beyond Self-Sabotage: How to Stop Getting in Your Own Way with Stacey Luces 44:51

7h ago44:51

44:51

You can have the vision, the credentials, and the drive, and still sabotage yourself in the moments that matter most. Welcome to Beyond the Quo with Stacey Luces, Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women leaders. In this episode, Stacey dives deep into the hidden patterns of self-…

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452: STOP GASLIGHTING YOURSELF. Toni Collier on Emotional Infidelity, Spiritual Manipulation, and the Prison of Isolation 1:31:48

7h ago1:31:48

1:31:48

There’s a lie you’ve turned into identity—that you must perform vulnerability to earn belonging. This week, Toni Collier joins me to pull the veil off emotional infidelity hidden in silence, the orphan wounds we carry in isolation, and the spiritual manipulation we excuse as authenticity. She’s walked through heartbreaking betrayal, spiritual misus…

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Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt 49:20

7h ago49:20

49:20

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause. Bottom Line Up Front: Anger isn't the enemy—it's vital information that can guide you toward healing, especially during menopause when suppressed emotio…

1
79: What To Focus On When Everything Feels Urgent 13:27

7h ago13:27

13:27

Time management is not about squeezing more into your day — it’s about doing the right things at the right time. In this episode, Nata Salvatori reveals her personal system for running multiple businesses without living in overwhelm. You’ll hear why delegation is the first step in her process, how she keeps track of every recurring task, and the ex…

1
Why Exercise Isn't Enough: How To Look Lean After 40 8:02

9h ago8:02

8:02

Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Insid…

1
How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women (Ep. 44) 40:21

1d ago40:21

40:21

Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal jou…

1
Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection 34:17

1d ago34:17

34:17

What if midlife wasn’t a crisis—but an awakening? In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop…

1
The Shift Before the Shift: Understanding Perimenopause 17:21

1d ago17:21

17:21

In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for. With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal …

1
Jeans' Fight Against MST Will Change How We Protect Service Members 43:23

1d ago43:23

43:23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with…

1
The Power of Decision-Making: Take Control of Your Life 20:03

1d ago20:03

20:03

In this life coaching session on OpenTalks, Alaa Ezzeddine talks about the power of decision-making at any age. Learn how choices, big or small, shape your life, bring freedom, and give you control—even when outcomes are uncertain. Alaa shares personal stories, practical advice, and insights from books like The 7 Habits of Highly Effective People a…

1
Super Woman Diaries #3: From Passion to Podcast: Embracing Midlife Transitions 10:04

2d ago10:04

10:04

Keywords midlife, personal growth, grief, emotional well-being, health, creativity, social media, women empowerment, podcasting, transitions Summary In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weig…

1
8 Powerful Mindset Strategies That Helped Me Lose 150 Pounds 9:30

2d ago9:30

9:30

Send Jax a text! When you're trying to lose weight after 40, having the perfect meal plan isn't enough if your mindset isn't right. After losing over 150 pounds in three years, I've discovered that what happens in your head determines what happens on the scale. In this deeply personal episode, I take you behind the scenes of my ongoing weight loss …

1
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute 2:34:13

2d ago2:34:13

2:34:13

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…

1
Ep. 186: Turn Stress Into Action & Get More Done Using This Secret Hack For Midlife Anxiety 10:05

2d ago10:05

10:05

Is midlife stress making even simple tasks feel overwhelming? There’s a powerful, brain-based coping skill that can help you stop avoiding and start doing—with more calm and clarity. In this episode, you’ll discover: 1. Why your brain resists certain tasks—and how to gently override it 2. A simple science backed coping skill that transforms stress …

1
OpenTalks Masterclass: Start Early, Invest in Yourself 18:56

2d ago18:56

18:56

Welcome to today’s masterclass on OpenTalks, part of our daily life coaching sessions with Alaa Ezzeddine. In this session, we dive deep into why starting early is the key to success — whether it’s saving money, investing in assets, building skills, or protecting yourself with the right plans. You’ll learn practical techniques like the 50-30-20 bud…

1
#227: When Self-Doubt Makes Every Path Feel Like a Risky One 12:31

2d ago12:31

12:31

Are you stuck at a crossroads, paralyzed by the fear of choosing the wrong path in midlife? Discover why Self Doubt makes every path feels like a risky one. If you’re feeling lost in your career or personal life, unsure of your next move, and held back by self-doubt, you’re not alone. This episode breaks down why so many women feel “stuck” in trans…

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16: The Bold Awakening - When Your Life No Longer Fits 14:23

3d ago14:23

14:23

Have you ever looked around at your life and thought, “This doesn’t fit me anymore”? That’s the moment of a Bold Awakening — when the quiet whispers of discontent turn into screams you can no longer ignore. In this episode of The Bold Life School Podcast, we’re unpacking how to recognize the signs that your life has become too small, why we often i…

1
Preparing Emotionally for Your Child's College Departure 39:00

3d ago39:00

39:00

In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for a child's departure to college. As many parents face the end-of-summer transition, the hosts share personal stories and professional insights to help mothers navigate this significant life event. They address t…

1
A New Discovery: Using Diplomacy to Handle Toxic People 17:12

3d ago17:12

17:12

In this new OpenTalks life coaching session, Alaa Ezzeddine shares a fresh way to deal with toxic people — diplomacy. Instead of fighting, cutting ties, or falling into negativity, Alaa explains how diplomacy can help you stay calm, protect your peace, and navigate relationships at home, at work, and in daily life. This is not about being fake. It’…

1
Shaping Your Personality in Your 30s: Strength, Growth, and Reinvention 22:15

4d ago22:15

22:15

Welcome to the very first episode of OpenTalks! I’m Alaa Ezzeddine, host of Podcast Extra, and today we’re diving into a powerful topic: how to grow, strengthen, and reshape your personality in your 30s. Life throws challenges at all of us—childhood struggles, career changes, or even personal setbacks—but your 30s are the perfect time to intentiona…

1
Episode 390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau 55:18

5d ago55:18

55:18

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the …

1
117: Saying Goodbye to What No Longer Serves You 26:08

5d ago26:08

26:08

📩 Join my newsletter for more tools and inspiration After 20 years as a bedside nurse, I made the difficult decision to walk away from a career that once felt like home. In this episode, I share my journey of letting go, overcoming fear, and finding peace even in the hardest seasons of life. You’ll learn why we cling to what no longer serves us, ho…

1
10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43) 18:06

5d ago18:06

18:06

Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—w…

1
From Life Sentence to Second Chances: A Story of Freedom & Redemption | Judy Henderson 53:53

5d ago53:53

53:53

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old ro…

1
A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love 11:44

5d ago11:44

11:44

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life. Join host, Mary as she explores the importance of setting boundaries and practicing self-love, using meditation as a tool to nurture and protect one's energy. Inspired by the Archangel Fire Oracle cards and the divi…

1
Unearthing Your Next Chapter Through Nature (Rewild Your Well-being Series, Part I) 12:25

5d ago12:25

12:25

#280 This is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. For professionals who have spent years on a structured path to success, a new kind of journey is calling. Join Kathy as she explores how reconnecting with natur…

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Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia 36:25

6d ago36:25

36:25

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toron…

1
Episode 26: When the Energy isn't Yours to Carry 4:41

6d ago4:41

4:41

Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence.In this episode, I share how I’ve been noticing, releasing, and protecting my own energy. From morning silence to clearing …

1
Work, Home, and You: How to Stop Doing It All Alone 24:49

6d ago24:49

24:49

In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities. Key Topics: The concept of systems at home and work to streamline tasks. The importanc…

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235 - How to Heal Your Relationship With Money and Build Authentic Wealth with Julie Murphy, CLU, ChFC, CFP®, CEO, and Author 1:16:05

6d ago1:16:05

1:16:05

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She’s dedicated to helping people heal emotionally so they can thrive both financially and personally. Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestsell…

1
ROLL ON: The State of Podcasting In 2025 1:35:29

6d ago1:35:29

1:35:29

Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…

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Ep. 185 The Incredible Way AI Can Help You Reduce Stress & Anxiety & Build Coping Skills In Midlife — Even If You’ve Never Used It Before 11:24

6d ago11:24

11:24

Feeling anxious and overwhelmed—what if AI could actually help? AI isn’t just for techies or task lists, it can support your emotional regulation too. In this episode, you’ll discover: How to pair ChatGPT with a simple 4-step emotional regulation method when anxiety spikes How to use AI in the moment—whether your mind is racing at bedtime or after …

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Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About 49:50

6d ago49:50

49:50

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and rev…

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39: 2 Years of Get Sculpted: Lessons on Fitness, Business & Friendship 27:50

6d ago27:50

27:50

Send us a text Still chasing goals but feeling stuck, scattered, or off track? You’re not lazy, you’re missing the foundation. In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: y…