Midlife Transformation Podcasts

show episodes

1
Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

250

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

1
The Midlife Feast

Jenn Salib Huber RD ND

166

Unsubscribe

3h ago3h ago

Unsubscribe

Monthly+

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

1
Retreat, Reset, Transform

Dimensions Retreats

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how our integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.

1
The Midlife Awakening

Odilia Judith

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

1
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach

298

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

1
Midlife Unleashed

TopHealth Media

Unsubscribe

14d ago2w ago

Unsubscribe

Monthly

Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

1
say YES to yourself! | Midlife Reinvention & Empowerment for Women

Wendy Harrop

237

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...

1
Midlife Revolution Unleashed

Stacy M. Lewis & Wayne Dawson

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...

1
Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly

It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

1
The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

Unsubscribe

12d ago1w ago

Unsubscribe

Monthly+

Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...

1
Mastering Midlife with Heidi

Heidi Gustafson

Unsubscribe

1h ago1h ago

Unsubscribe

Monthly+

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

4
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

126

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...

1
Midlife Man Rising

Nelson Pahl, Ph.D.

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you're tired of performing roles, chasing what no longer fits, or waking up with a hollow ache in your chest, this space is for you. I bring clarity and courage through stories, reflections, and experiential practices that help midlife men: Reclaim who you once were and honor what you’ve lost Fa ...

1
The Radiant Reset Podcast

with Beryl Dingemans

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Join Beryl Dingemans for raw, honest conversations about healing the mother wound, breaking free from narcissistic relationships, and reclaiming your authentic power in midlife. From toxic patterns to transformation, boundaries to breakthrough moments - this is where midlife women come to stop seeking permission and start living authentically. Host of The Radiant Reset movement and author of "No More Permission Required." Real talk, spiritual insights, practical tools. Your journey to authen ...

1
The Midlife Mentors

The Midlife Mentors

259

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...

1
Grace & Grit Podcast

Courtney Townley

396

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

1
Midlife Madness Podcast

Martha Savloff, Master Certified Health Coach

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...

1
OPEN TALKS

ALAA EZZEDDINE

Unsubscribe

20d ago2w ago

Unsubscribe

Weekly+

OpenTalks is a weekly coaching podcast airing every Tuesday, where Alaa Ezzeddine shares practical guidance, strategies, and insights to help listeners grow personally, professionally, and financially. Each episode offers actionable advice, real-world examples, and thought-provoking discussions designed to empower and inspire. Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host ...

1
The Terri Cole Show

Terri Cole

157

768

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...

1
Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson

284

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...

1
Mind Your Midlife: Confidence and Success for Gen X Women, with Cheryl Fischer

Cheryl Fischer

178

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

1
Create The Best Me

Carmen Hecox

135

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

1
Say it Sister...

Lucy Barkas & Karen Heras Kelly

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical t ...

1
Crone Rising with Lee Currie

Lee Currie

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...

1
The Flexible Neurotic

Dr. Sarah Milken

162

Unsubscribe

18d ago2w ago

Unsubscribe

Monthly+

Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...

4
The Midlife Glow Report with Jax

Jax Stys

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly

Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...

1
Midlife Freedom

Lindsay de Swart

Unsubscribe

2M ago6w ago

Unsubscribe

Monthly

Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...

1
Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

Kena Siu

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...

1
Midlife by Design - Curating Your Next Chapter

Kiran Singh

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly

Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...

1
Sisters-in-Service

Cat Corchado

221

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...

4
A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...

1
The Elevated Woman's Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

Unsubscribe

5d ago5d ago

Unsubscribe

Daily+

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...

1
The Timeless Teachings

Yana Fry

128

Unsubscribe

27d ago3w ago

Unsubscribe

Monthly

Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.

1
Moving Through Menopause

Phillipa Butler -The Menopause Physio

153

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...

1
The Bold Life School - Growth strategies to get unstuck, find purpose, and transform your life

Jamesyn @TheBoldLife.Coach

Unsubscribe

7d ago1w ago

Unsubscribe

Weekly

Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. This podcast is for you ...

1
The Dr. Hyman Show

Dr. Mark Hyman

Unsubscribe

44m ago44m ago

Unsubscribe

Weekly+

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...

1
Insights from the Couch - Real Talk for Women at Midlife

Colette Fehr, Laura Bowman

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...

4
The Heal Deal Podcast with Dr. Leona

Dr Leona Allen

Unsubscribe

7d ago0w ago

Unsubscribe

Monthly

Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.

1
Hot Flushes & Higher Self with Soraya at Limitless Self

Soraya at Limitless Self

Unsubscribe

22d ago3w ago

Unsubscribe

Monthly+

Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...

1
Midlife Unravelled

Anita Gilbert

Unsubscribe

10M ago44w ago

Unsubscribe

Weekly

Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

199

Unsubscribe

15h ago15h ago

Unsubscribe

Weekly+

Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

1
Transforming 45

Lisa Boate

143

Unsubscribe

1M ago4w ago

Unsubscribe

Weekly

Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...

1
The Rich Roll Podcast

Rich Roll

95k

947

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

1
Good Life Project

Jonathan Fields / Acast

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

1
Tales of Transformation with Ann Girling

Ann Girling

Unsubscribe

13d ago1w ago

Unsubscribe

Monthly+

Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...

1
Halfway To Dead, A Midlife Spiritual Journey

Jen Lovell

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...

1
Set Her Free: No More Living Small

Dana Lyons

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

Are you a woman in midlife who knows you’re meant for more but keeps bumping into limits you didn't even realize were there? Are you struggling with relationships, health, and faith? Set Her Free is a podcast for women who are ready to break free. Hosted by Dana Lyons, this show is a journey of growth and transformation that explores what it means to Get Well, Live Well, and Thrive. In each episode, we discuss what it takes to live whole—spirit, soul, and body and break free from the roles, ...

1
No Knockouts with Pam Sandrock

Pam Sandrock

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

1
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Coach for Midlife Women

247

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...

show series

1
Episode 13: Midlife as a Threshold - Writing Your Next Chapter 13:08

12d ago13:08

13:08

In this episode we take on one of the most misunderstood seasons of life: Midlife. Often labeled a crisis this chapter is far more than stereotypes of fast cars or sudden career changes. Midlife is a threshold, a powerful invitation to reflect, reset and write the next chapter of your story with intention. Registered Psychotherapist and Clinical Di…

1
244 | Journey with Us: A Transformative Tool for Women 4:36

20d ago4:36

4:36

Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife TransformationHeather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter thi…

1
#162 - Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay 1:09:23

21d ago1:09:23

1:09:23

Ever walk into a room and instantly forget why you’re there? Or struggle to find words you know are on the tip of your tongue? I have good news for you! You’re not losing your mind. Your brain is simply changing. In this episode, neuroscientist Dr. Sarah McKay reveals what’s really behind midlife “brain fog” and why it’s part of a powerful transfor…

1
Glowgetter Essentials for Midlife 30:57

3h ago30:57

30:57

Send Jax a text! Your glow isn’t a finish line—it’s a daily practice you can feel today. We open the door with the Midlife Glowgetter Cheat Sheet, a clear framework for women 40+ that turns wellness, style, mindset, money, and relationships into simple, repeatable habits. Think protein-forward meals, smart strength sessions, seasonal skincare, inte…

1
73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People 15:44

1h ago15:44

15:44

Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence. Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taug…

1
Foods and Habits That Keep Your Immune System Resilient 51:54

44m ago51:54

51:54

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we’re no…

1
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours 2:02:07

9h ago2:02:07

2:02:07

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…

1
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD 1:09:29

2h ago1:09:29

1:09:29

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…

1
#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again 32:42

3h ago32:42

32:42

Isn’t it wild that you can do everything “right”-be the devoted mom, caregiver, spouse, or friend, and yet still feel like you’ve lost touch with the “real” you? That’s where our conversation with writer, speaker, and coach Jen Butler begins. It’s a candid look at how midlife cracks open our default scripts around food, alcohol, and identity, and h…

1
Ep. 200 Taylor Swift, Social Media, and the Science of Calm: Midlife Coping Skills to Reduce Stress and Anxiety 7:59

15h ago7:59

7:59

What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress. How attention, not time, may be your most va…

1
Episode 28: Becoming Me, Again 4:47

1d ago4:47

4:47

In this episode of Tea with Self, I share the beginning of my 90 Days of Becoming, three months of aligning, simplifying, and showing up for myself with presence instead of pressure. October is about Gathering what nourishes me (and letting go of what doesn’t), November will be Deepening, and December, Arrival. This isn’t about chasing perfection o…

1
Hot Topics: Digital ID, AI & The State Of The Nation 36:37

2d ago36:37

36:37

Send us a text This week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack. We’ll also celebrate England women’s rugby triumph and share some very e…

1
4 Resilience Tools Every Midlife Woman Needs | What I Do When Life Keeps Knocking Me Down 17:59

2d ago17:59

17:59

If you’re tired of fake positivity and “just be grateful” advice, this episode is for you. Learn practical mindset tools for real resilience — especially for women in midlife navigating burnout, overwhelm, and emotional triggers. 💫 Discover how to shift from survival mode to grounded strength using neuroscience-backed strategies and self-soothing t…

1
768 Creative Invincibility with Josh Pais 42:19

2d ago42:19

42:19

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you’re curious about emotions, mindfuln…

1
Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) 29:10

3d ago29:10

29:10

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and…

1
Episode 14: Beyond Words - How Ceremonies Help Us Heal 7:22

3d ago7:22

7:22

In this episode we explore the power of ceremony and the healing journey. Why do humans across cultures turn to fire, water, song and ceremony when it's time to release the past? How does symbolic acts help the nervous system truly let go? Let's find out in Episode 14 of Retreat, Reset, Transform.By Dimensions Retreats

1
You don’t need to be fearless; you need to move 33:10

3d ago33:10

33:10

Send us a text Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves ar…

1
124: The Gifts of Courage 54:08

3d ago54:08

54:08

Living with Courage: Resilience, Growth, and Embracing Your Authentic Self What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing disco…

1
Making Midlife Fitness Fun for Women Over 40, with Erika Shannon 40:17

3d ago40:17

40:17

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika spe…

1
Your Story Matters | Laura G. Patac 1:03:33

3d ago1:03:33

1:03:33

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…

1
Men After 50: The Midlife Resurrection (The Finale of the 6-Part Midlife Resurrection Series) 6:20

4d ago6:20

6:20

Send us a text Midlife doesn’t have to be decline. For men after 50, it can be a resurrection. In this final episode of the Midlife Resurrection Series, Nelson Pahl — experiential psychologist and creator of Resurrection Camp — explores how men in midlife can move past identity loss, midlife crisis depression, and outdated definitions of success to…

1
Soul-Care-Meditation-1 44:11

4d ago44:11

44:11

The world is loud, messy, and chaotic—and if we’re honest, it’s only getting more intense. But here’s the truth: I can’t fix the chaos around me, and neither can you. The only person I can truly steward, take ownership of, and change is the one I see in the mirror. In this episode, I’m slowing us down. I’m inviting you to step off the hamster wheel…

1
248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

4d ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…

1
Episode 27: When a Woman Remembers Herself 4:33

4d ago4:33

4:33

In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending myself to fit and started listening to the whispers within. It’s about trading performance for presence, honouring my own rhythm, and choosing freedom over approval. This is a story of alignment, of meeting myself at the root, and remembering that my power…

1
From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health 34:30

4d ago34:30

34:30

Send us a text It is menopause awareness month. We break the silence around perimenopause and menopause, mapping the decade-long transition that reshapes health, work, and identity. We share lived tools—from symptom tracking and GP scripts to cultural wisdom and workplace policy—to help you feel seen, supported, and sovereign. • naming perimenopaus…

1
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel 55:48

4d ago55:48

55:48

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides. Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to …

1
Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust 11:01

5d ago11:01

11:01

Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjo…

1
Thinning Hair? Watch This Before You Buy a Wig 21:21

4d ago21:21

21:21

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided…

1
767 Live an Abundant Sober Life with Suzanne Warye 35:04

4d ago35:04

35:04

Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting be…

1
EPISODE 020 | Kathy Clair-Hayes: Triggers, Choice Points, and Showing Up 16:55

5d ago16:55

16:55

Psychotherapist, astrologer, and energy healer Kathy Clair-Hayes reframes relevance as an inside job: power sourced from within, not granted by systems that prefer women invisible. She walks us through energetic grounding, triggers as choice points, and the shift from absorbing others’ pain to holding a spacious field for healing. We talk anxiety, …

1
#23: Slow Down for More JOY 14:48

5d ago14:48

14:48

In a world that celebrates hustle and busyness, slowing down can feel counterintuitive. However, slowing down might be the very thing your heart is craving. In this episode, I share a personal story from an Aggie football game that revealed the power of moving at a slower pace. You’ll hear how slowing down lowers stress, creates space for gratitude…

1
What a Hans Zimmer Concert Reminds Us About the Beauty of Being Different 8:33

5d ago8:33

8:33

I LOVE hearing from you! Drop me a text! 💬 I thought I was going to a concert. Turns out, I walked into a full-body, soul-stirring reminder of what makes life beautiful. This episode is about music, yes—but more than that, it’s about energy. It’s about what happens when contrast, complexity, and wildly different humans come together to create somet…

1
E63 -Tragic Magic with Regan Caruthers 1:17:17

5d ago1:17:17

1:17:17

What if the scariest moments of your life were actually your training ground for love? We welcome author and guide Regan Caruthers to share the raw arc behind her memoir, Tragic Magic: a childhood steeped in meditation and mysticism, a nine-year-old’s choice to shut down her gifts, and a 27-year awakening that turned terror into courage and surviva…

1
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler 1:14:53

5d ago1:14:53

1:14:53

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight.On this episode of The Dr. Hyman Show, we talk about why weight struggles are so comm…

1
Ep.67: Healing From Trauma Bonds with Dr. Nae 38:16

5d ago38:16

38:16

In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare …

1
The Freedom of Letting Go (Rewild Your Well-being Series, Part IV) 15:20

5d ago15:20

15:20

#283 This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you are feeling weighed down by a life that no longer serves you, this feeling of friction may be telling you that you’re working against your natural rhythms. J…

1
Episode 1: Navigating Midlife Health Challenges: A personal Journey 14:07

6d ago14:07

14:07

In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Eleva…

1
S2 EP 9 : Rebuilding After Heartbreak: Miranda Roos on Self-Worth, Attachment, and Finding Healing in the Messy Middle 33:01

5d ago33:01

33:01

Heartbreak changes us—but it doesn’t mean we’re broken. In this powerful episode of The Midlife Awakening, I sit down with Miranda Roos, a South African–born lawyer turned award-winning photographer, writer, and emotional alchemist. Miranda is the author of The Empty Drawer, a raw and honest breakup survival guide born from her own lived experience…

1
College Admissions Without the Stress or the Debt | Shellee Howard 57:44

5d ago57:44

57:44

1
Edgy, Aggressive, Moody, Irritable ? 21:26

6d ago21:26

21:26

Hormones, stress, and sleep collide in midlife, shifting mood in ways that feel sudden and personal but are rooted in biology. We share science-backed tools, faith practices, and daily habits that bring calm back into reach. • why mood swings, irritability, and aggression rise in perimenopause and menopause • how estrogen, progesterone, serotonin, …

1
Breaking Free from the Inner Narcissist: Insights from Trauma-Informed Healer Emma Lyons 31:00

6d ago31:00

31:00

Send us a text In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ syst…

1
How a Civilian Built a Leading Veteran Mental Health Org—and What He Learned About Suicide Prevention 39:03

6d ago39:03

39:03

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—c…

1
#72. Redefine Menopause: From Decline to Renewal 12:05

6d ago12:05

12:05

What if menopause wasn’t the end — but the beginning of a powerful new chapter? In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover h…

1
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein 57:44

7d ago57:44

57:44

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosema…

1
766 The Foundation of Real Love: Emotional Security 24:34

6d ago24:34

24:34

For many of us, emotional security is the missing piece in our relationships. It’s subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, and how to start cultivating it…

1
#39 - Shedding the Good Girl: Living Fully Aligned Beyond Fear & Old Identities with Karolina Bey Autumn 1:21:16

6d ago1:21:16

1:21:16

Midlife isn’t the end of your story. It’s the moment you finally get to write it your way. In this juicy conversation with Karolina, we dive deep into what it means to shed the “good girl” identity, stop waiting for permission, and start living in full alignment with who you really are. This episode is a love note to every woman who’s ready to recl…

1
247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie 11:18

7d ago11:18

11:18

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…

1
Reinventing Yourself at 48: Breaking Plateaus and Setting Boundaries 30:41

7d ago30:41

30:41

Send Jax a text! What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed. This episode dives into the mindset shift that changed everything: reco…

1
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests 45:50

7d ago45:50

45:50

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imb…